Receta Bean Sprout Tuna Chow Mein (Low Cholesterol) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken bouillon
120.0g |
water
118.5g |
soy sauce
8.0g |
pepper
0.0g |
salt
0.0g |
cornstarch
8.0g |
celery
106.8g |
onions
99.0g |
bamboo shoots
16.42g |
mushrooms
66.0g |
bean sprouts
104.0g |
oil
13.6g |
water
103.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 0.5 | n/a | n/a | 0.02 | 0.74 | 1.09 | 0.43 | 1.23 | 3.16 | 0.0 | 0.0 | 9.6 | 19.2 |
Total Fat (g) | 0.68 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.18 | 0.1 | 0.05 | 0.19 | 0.19 | 13.6 | 0.0 | 15.0 | 30.0 |
Carbohydrates (g) | 0.46 | 0.0 | 0.61 | n/a | n/a | 7.3 | 3.17 | 9.25 | 0.85 | 3.36 | 6.18 | 0.0 | 0.0 | 31.18 | 62.36 |
Ash (g) | n/a | 0.12 | 1.22 | n/a | n/a | 0.01 | 0.8 | 0.35 | 0.15 | 1.1 | 0.46 | 0.0 | 0.1 | 4.31 | 8.62 |
Calories (kcal) | 19.2 | 0.0 | 4.24 | n/a | n/a | 30.48 | 17.088 | 39.6 | 4.434 | 16.5 | 31.2 | 120.224 | 0.0 | 282.966 | 565.932 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.98 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 1.95 | n/a | n/a | n/a | n/a | n/a | 2.54 | 5.08 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 1.28 | n/a | n/a | n/a | n/a | n/a | 1.82 | 3.64 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 115.14 | 118.38 | 5.66 | n/a | n/a | 0.67 | 101.92 | 88.22 | 14.94 | 60.11 | 94.02 | 0.0 | 103.59 | 702.65 | 1405.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | 0.0 | 0.14 | n/a | n/a | 0.0 | 1.95 | 4.2 | 0.49 | 1.29 | 4.3 | 0.0 | 0.0 | 12.71 | 25.42 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.7 | 1.7 | 0.4 | 1.6 | 1.9 | 0.0 | 0.0 | 7.3 | 14.6 |
Calcium (mg) | 4.8 | 3.555 | 1.52 | n/a | n/a | 0.16 | 42.72 | 22.77 | 2.135 | 7.26 | 13.52 | 0.0 | 3.111 | 101.55 | 203.1 |
Iron (mg) | 0.25 | 0.0 | 0.15 | n/a | n/a | 0.04 | 0.21 | 0.21 | 0.08 | 0.52 | 0.95 | 0.0 | 0.0 | 2.42 | 4.84 |
Magnesium (mg) | 1.2 | 1.185 | 3.44 | n/a | n/a | 0.24 | 11.748 | 9.9 | 0.493 | 9.9 | 21.84 | 0.0 | 1.037 | 60.983 | 121.966 |
Phosphorus (mg) | 36.0 | 0.0 | 10.0 | n/a | n/a | 1.04 | 25.632 | 28.71 | 9.689 | 43.56 | 56.16 | 0.0 | 0.0 | 210.791 | 421.582 |
Potassium (mg) | 103.2 | 0.0 | 17.36 | n/a | n/a | 0.24 | 277.68 | 144.54 | 87.525 | 85.14 | 154.96 | 0.0 | 0.0 | 870.645 | 1741.29 |
Sodium (mg) | 381.6 | 4.74 | 450.96 | n/a | n/a | 0.72 | 85.44 | 3.96 | 0.657 | 280.5 | 6.24 | 0.0 | 4.148 | 1218.964 | 2437.928 |
Zinc (mg) | 0.12 | 0.01 | 0.04 | n/a | n/a | 0.0 | 0.14 | 0.17 | 0.18 | 0.48 | 0.43 | 0.0 | 0.01 | 1.58 | 3.16 |
Copper (mg) | 0.06 | 0.012 | 0.008 | n/a | n/a | 0.004 | 0.043 | 0.04 | 0.031 | 0.158 | 0.166 | 0.0 | 0.01 | 0.533 | 1.066 |
Manganese (mg) | n/a | 0.0 | 0.034 | n/a | n/a | 0.004 | 0.107 | 0.129 | 0.043 | 0.059 | 0.198 | n/a | 0.0 | 0.573 | 1.146 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.1 | 2.7 | 0.6 | 0.0 | 0.0 | 4.6 | 9.2 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 479.532 | 1.98 | 3.284 | 0.0 | 21.84 | 0.0 | 0.0 | 506.636 | 1013.272 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.496 | 0.0 | 0.164 | 0.0 | 1.04 | 0.0 | 0.0 | 24.7 | 49.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 288.36 | 0.99 | 1.971 | 0.0 | 6.24 | 0.0 | 0.0 | 297.561 | 595.122 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.29 | 0.02 | 0.16 | 0.01 | 0.1 | 1.25 | 0.0 | 1.86 | 3.72 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.86 | n/a | n/a | 0.0 | 13.86 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 302.244 | 3.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306.204 | 612.408 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 7.3 | 0.7 | 0.0 | 13.7 | 0.0 | 0.0 | 25.0 | 50.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.021 | 0.05 | 0.025 | 0.059 | 0.083 | 0.0 | 0.0 | 0.24 | 0.48 |
Riboflavin (mg) | 0.036 | 0.0 | 0.014 | n/a | n/a | 0.0 | 0.064 | 0.03 | 0.011 | 0.013 | 0.125 | 0.0 | 0.0 | 0.293 | 0.586 |
Niacin (mg) | 1.644 | 0.0 | 0.176 | n/a | n/a | 0.0 | 0.342 | 0.119 | 0.099 | 1.049 | 0.78 | 0.0 | 0.0 | 4.208 | 8.416 |
Pantothenic acid (mg) | n/a | 0.0 | 0.024 | n/a | n/a | 0.0 | 0.267 | 0.119 | 0.026 | 0.535 | 0.395 | 0.0 | 0.0 | 1.366 | 2.732 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.012 | n/a | n/a | 0.0 | 0.075 | 0.119 | 0.039 | 0.04 | 0.094 | 0.0 | 0.0 | 0.39 | 0.78 |
Folate (mcg) | 2.4 | 0.0 | 1.12 | n/a | n/a | 0.0 | 38.448 | 18.81 | 1.149 | 7.92 | 63.44 | 0.0 | 0.0 | 133.287 | 266.574 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.24 |
Choline (mg) | 5.6 | 0.0 | 1.5 | n/a | n/a | 0.0 | 6.5 | 6.0 | 0.0 | 13.1 | 15.0 | n/a | 0.0 | 47.8 | 95.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.011 | 0.01 | 0.005 | 0.013 | 0.042 | 0.0 | n/a | 0.088 | 0.176 |
Threonine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.001 | 0.021 | 0.02 | 0.015 | 0.046 | 0.083 | 0.0 | n/a | 0.206 | 0.412 |
Isoleucine (g) | n/a | n/a | 0.024 | n/a | n/a | 0.001 | 0.021 | 0.01 | 0.015 | 0.033 | 0.135 | 0.0 | n/a | 0.239 | 0.478 |
Leucine (g) | n/a | n/a | 0.04 | n/a | n/a | 0.003 | 0.032 | 0.03 | 0.023 | 0.046 | 0.187 | 0.0 | n/a | 0.361 | 0.722 |
Lysine (g) | n/a | n/a | 0.029 | n/a | n/a | 0.001 | 0.032 | 0.04 | 0.021 | 0.046 | 0.177 | 0.0 | n/a | 0.346 | 0.692 |
Methionine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.001 | 0.011 | 0.0 | 0.005 | 0.013 | 0.031 | 0.0 | n/a | 0.068 | 0.136 |
Cystine (g) | n/a | n/a | 0.009 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.007 | 0.021 | 0.0 | n/a | 0.04 | 0.08 |
Phenylalanine (g) | n/a | n/a | 0.026 | n/a | n/a | 0.001 | 0.021 | 0.03 | 0.015 | 0.033 | 0.125 | 0.0 | n/a | 0.251 | 0.502 |
Tyrosine (g) | n/a | n/a | 0.018 | n/a | n/a | 0.001 | 0.011 | 0.01 | n/a | 0.02 | 0.052 | 0.0 | n/a | 0.112 | 0.224 |
Valine (g) | n/a | n/a | 0.025 | n/a | n/a | 0.001 | 0.032 | 0.02 | 0.018 | 0.092 | 0.135 | 0.0 | n/a | 0.323 | 0.646 |
Arginine (g) | n/a | n/a | 0.034 | n/a | n/a | 0.001 | 0.021 | 0.099 | 0.016 | 0.033 | 0.208 | 0.0 | n/a | 0.413 | 0.826 |
Histidine (g) | n/a | n/a | 0.013 | n/a | n/a | 0.001 | 0.011 | 0.01 | 0.007 | 0.02 | 0.073 | 0.0 | n/a | 0.133 | 0.266 |
Alanine (g) | n/a | n/a | 0.022 | n/a | n/a | 0.002 | 0.021 | 0.02 | 0.02 | 0.079 | 0.104 | 0.0 | n/a | 0.268 | 0.536 |
Aspartic acid (g) | n/a | n/a | 0.054 | n/a | n/a | 0.002 | 0.128 | 0.089 | 0.071 | 0.079 | 0.499 | 0.0 | n/a | 0.921 | 1.842 |
Glutamic acid (g) | n/a | n/a | 0.118 | n/a | n/a | 0.004 | 0.096 | 0.257 | 0.041 | 0.139 | 0.166 | 0.0 | n/a | 0.822 | 1.644 |
Glycine (g) | n/a | n/a | 0.022 | n/a | n/a | 0.001 | 0.021 | 0.03 | 0.015 | 0.04 | 0.062 | 0.0 | n/a | 0.191 | 0.382 |
Proline (g) | n/a | n/a | 0.037 | n/a | n/a | 0.002 | 0.021 | 0.01 | 0.036 | 0.033 | n/a | 0.0 | n/a | 0.139 | 0.278 |
Serine (g) | n/a | n/a | 0.029 | n/a | n/a | 0.001 | 0.021 | 0.02 | 0.021 | 0.04 | 0.031 | 0.0 | n/a | 0.163 | 0.326 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | 0.351 | 0.702 |
Saturated Fat (g) | 0.192 | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.043 | 0.04 | 0.011 | 0.02 | 0.052 | 1.01 | 0.0 | 1.37 | 2.74 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 6.408 | 14.85 | 3.12 | n/a | 15.6 | 34.0 | n/a | 73.978 | 147.956 |
Monounsaturated Fat (g) | 0.288 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.032 | 0.01 | 0.002 | 0.007 | 0.021 | 3.091 | 0.0 | 3.453 | 6.906 |
Polyunsaturated (g) | 0.132 | 0.0 | 0.002 | n/a | n/a | 0.002 | 0.085 | 0.02 | 0.021 | 0.079 | 0.062 | 8.859 | 0.0 | 9.263 | 18.526 |