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Receta Bean Sprouts And Green Onions - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		walnut oil
2.25g 		bean sprouts
113.4g 		onion
21.6g 		soy sauce
4.0g 		parsley
0.9g 		sunflower
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 0.4 0.25 0.03 0.08 4.2 16.8
Total Fat (g) 2.25 0.2 0.04 0.0 0.01 0.2 2.7 10.8
Carbohydrates (g) 0.0 6.74 1.59 0.3 0.06 0.08 8.76 35.04
Ash (g) 0.0 0.5 0.17 0.61 0.02 0.01 1.32 5.28
Calories (kcal) 19.89 34.019 6.912 2.12 0.325 2.271 65.537 262.148
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 102.51 19.4 2.83 0.79 0.02 125.56 502.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.68 0.5 0.07 0.01 0.01 5.27 21.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.6 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 0.0 14.742 15.552 0.76 1.245 0.303 32.602 130.408
Iron (mg) 0.0 1.03 0.32 0.08 0.06 0.02 1.51 6.04
Magnesium (mg) 0.0 23.813 4.32 1.72 0.451 1.264 31.568 126.272
Phosphorus (mg) 0.0 61.235 7.992 5.0 0.523 2.566 77.316 309.264
Potassium (mg) 0.0 168.962 59.616 8.68 5.0 2.508 244.766 979.064
Sodium (mg) 0.0 6.804 3.456 225.48 0.505 0.035 236.28 945.12
Zinc (mg) 0.0 0.46 0.08 0.02 0.01 0.02 0.6 2.4
Copper (mg) 0.0 0.181 0.017 0.004 0.001 0.007 0.211 0.844
Manganese (mg) n/a 0.215 0.035 0.017 0.001 0.008 0.276 1.104
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 0.2 1.0 4.0
Vitamin A, IU (IU) 0.0 23.813 215.352 0.0 76.027 0.194 315.386 1261.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 10.8 0.0 3.8 0.012 15.745 62.98
Beta Carotene (mcg) 0.0 6.804 129.168 0.0 45.612 0.117 181.701 726.804
Vitamin E (mg) 0.01 0.11 0.12 0.0 0.01 0.13 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 245.592 0.0 50.188 0.0 295.78 1183.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.0 4.1 0.0 1.2 0.0 20.2 80.8
Thiamin (mg) 0.0 0.091 0.013 0.001 0.001 0.006 0.111 0.444
Riboflavin (mg) 0.0 0.136 0.017 0.007 0.001 0.001 0.162 0.648
Niacin (mg) 0.0 0.85 0.114 0.088 0.012 0.032 1.097 4.388
Pantothenic acid (mg) 0.0 0.431 0.017 0.012 0.004 0.004 0.468 1.872
Vitamin B-6 (mg) 0.0 0.102 0.013 0.006 0.001 0.005 0.127 0.508
Folate (mcg) 0.0 69.172 13.824 0.56 1.372 0.883 85.811 343.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 16.3 1.2 0.7 0.1 0.2 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.004 0.004 0.0 0.001 0.055 0.22
Threonine (g) 0.0 0.091 0.015 0.01 0.001 0.004 0.121 0.484
Isoleucine (g) 0.0 0.147 0.017 0.012 0.001 0.004 0.182 0.728
Leucine (g) 0.0 0.204 0.024 0.02 0.002 0.006 0.256 1.024
Lysine (g) 0.0 0.193 0.019 0.014 0.002 0.004 0.232 0.928
Methionine (g) 0.0 0.034 0.004 0.004 0.0 0.002 0.044 0.176
Cystine (g) 0.0 0.023 n/a 0.004 0.0 0.002 0.029 0.116
Phenylalanine (g) 0.0 0.136 0.013 0.013 0.001 0.005 0.168 0.672
Tyrosine (g) 0.0 0.057 0.011 0.009 0.001 0.003 0.08 0.32
Valine (g) 0.0 0.147 0.017 0.012 0.002 0.005 0.184 0.736
Arginine (g) 0.0 0.227 0.028 0.017 0.001 0.009 0.282 1.128
Histidine (g) 0.0 0.079 0.006 0.006 0.001 0.002 0.095 0.38
Alanine (g) 0.0 0.113 0.017 0.011 0.002 0.004 0.148 0.592
Aspartic acid (g) 0.0 0.544 0.037 0.027 0.003 0.01 0.62 2.48
Glutamic acid (g) 0.0 0.181 0.082 0.059 0.002 0.022 0.347 1.388
Glycine (g) 0.0 0.068 0.019 0.011 0.001 0.006 0.106 0.424
Proline (g) 0.0 n/a 0.026 0.018 0.002 0.005 0.051 0.204
Serine (g) 0.0 0.034 0.017 0.014 0.001 0.004 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 0.057 0.006 0.0 0.001 0.017 0.287 1.148
Phytosterols (mg) 3.96 17.01 n/a n/a 0.045 2.076 23.091 92.364
Monounsaturated Fat (g) 0.513 0.023 0.006 0.0 0.003 0.072 0.617 2.468
Polyunsaturated (g) 1.424 0.068 0.015 0.001 0.001 0.09 1.599 6.396