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Receta Bean Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		refried beans
226.8g 		taco shells
10.5g 		lettuce
34.0g 		tomatoes
67.34g 		cheese
14.0g 		salsa
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.27 0.74 0.45 0.59 3.49 n/a n/a 17.54 35.08
Total Fat (g) 2.65 2.19 0.07 0.13 4.64 n/a n/a 9.69 19.38
Carbohydrates (g) 34.61 6.59 0.77 2.64 0.18 n/a n/a 44.78 89.56
Ash (g) 4.56 n/a 0.19 0.34 0.55 n/a n/a 5.63 11.26
Calories (kcal) 206.388 49.035 5.44 12.121 56.42 n/a n/a 329.404 658.808
Starch (g) 20.3 n/a 0.0 0.0 n/a n/a n/a 20.3 40.6
Sucrose (g) 1.04 n/a 0.0 0.0 0.03 n/a n/a 1.08 2.16
Glucose (dextrose) (g) 0.0 n/a 0.07 0.84 n/a n/a n/a 0.91 1.82
Fructose (g) 0.0 n/a 0.1 0.92 n/a n/a n/a 1.02 2.04
Lactose (g) 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.03 0.06
Maltose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 172.71 0.77 32.52 63.64 5.15 n/a n/a 274.78 549.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 0.13 0.16 1.77 0.07 n/a n/a 3.18 6.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.5 0.3 0.8 0.0 n/a n/a 13.2 26.4
Calcium (mg) 74.844 10.605 11.22 6.734 100.94 n/a n/a 204.343 408.686
Iron (mg) 3.79 0.2 0.41 0.18 0.1 n/a n/a 4.67 9.34
Magnesium (mg) 86.184 8.925 4.08 7.407 3.92 n/a n/a 110.516 221.032
Phosphorus (mg) 251.748 23.73 9.52 16.162 71.68 n/a n/a 372.84 745.68
Potassium (mg) 762.048 23.415 63.58 159.596 13.72 n/a n/a 1022.359 2044.718
Sodium (mg) 1018.332 40.845 8.5 3.367 86.94 n/a n/a 1157.984 2315.968
Zinc (mg) 1.47 0.17 0.07 0.11 0.44 n/a n/a 2.26 4.52
Copper (mg) 0.386 0.014 0.01 0.04 0.004 n/a n/a 0.454 0.908
Manganese (mg) 0.748 n/a 0.068 0.074 0.001 n/a n/a 0.892 1.784
Selenium (mcg) 14.7 0.5 0.5 0.0 1.9 n/a n/a 17.7 35.4
Vitamin A, IU (IU) 0.0 n/a 2547.28 560.942 140.28 n/a n/a 3248.502 6497.004
Retinol (mcg) 0.0 0.0 n/a 0.0 36.12 n/a n/a 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.105 127.5 28.283 37.1 n/a n/a 192.988 385.976
Beta Carotene (mcg) 0.0 0.315 1528.3 302.357 11.9 n/a n/a 1842.872 3685.744
Vitamin E (mg) 0.11 0.07 0.05 0.36 0.04 n/a n/a 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a 1.68 n/a n/a 1.68 3.36
Lycopene (mcg) 0.0 0.315 0.0 1732.658 0.0 n/a n/a 1732.973 3465.946
Lutein + zeaxanthin (mcg) 0.0 11.13 586.16 82.828 0.0 n/a n/a 680.118 1360.236
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 2.34 n/a 0.08 0.08 0.0 n/a n/a 2.5 5.0
Tocopherol, delta (mg) 0.18 n/a 0.0 0.0 0.0 n/a n/a 0.18 0.36
Vitamin C (mg) 13.6 0.0 1.3 8.6 0.0 n/a n/a 23.4 46.8
Thiamin (mg) 0.091 0.023 0.02 0.027 0.004 n/a n/a 0.165 0.33
Riboflavin (mg) 0.045 0.008 0.027 0.013 0.053 n/a n/a 0.148 0.296
Niacin (mg) 0.953 0.196 0.109 0.397 0.011 n/a n/a 1.666 3.332
Pantothenic acid (mg) 0.499 n/a 0.048 0.061 0.057 n/a n/a 0.665 1.33
Vitamin B-6 (mg) 0.249 0.021 0.034 0.054 0.01 n/a n/a 0.368 0.736
Folate (mcg) 24.948 7.245 12.24 10.101 2.52 n/a n/a 57.054 114.108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.12 n/a n/a 0.12 0.24
Choline (mg) 51.9 3.1 4.0 4.5 2.3 n/a n/a 65.9 131.8
Folic acid (mcg) 0.0 2.52 n/a 0.0 0.0 n/a n/a 2.52 5.04
Tryptophan (g) 0.159 n/a 0.007 0.007 0.045 n/a n/a 0.217 0.434
Threonine (g) 0.522 n/a 0.017 0.02 0.125 n/a n/a 0.683 1.366
Isoleucine (g) 0.544 n/a 0.014 0.013 0.217 n/a n/a 0.788 1.576
Leucine (g) 0.998 n/a 0.024 0.02 0.335 n/a n/a 1.377 2.754
Lysine (g) 0.862 n/a 0.017 0.02 0.29 n/a n/a 1.189 2.378
Methionine (g) 0.181 n/a 0.007 0.007 0.091 n/a n/a 0.286 0.572
Cystine (g) 0.136 n/a 0.003 0.007 0.018 n/a n/a 0.164 0.328
Phenylalanine (g) 0.68 n/a 0.024 0.047 0.183 n/a n/a 0.935 1.87
Tyrosine (g) 0.363 n/a 0.01 0.007 0.168 n/a n/a 0.548 1.096
Valine (g) 0.658 n/a 0.017 0.013 0.232 n/a n/a 0.921 1.842
Arginine (g) 0.771 n/a 0.014 0.013 0.132 n/a n/a 0.93 1.86
Histidine (g) 0.34 n/a 0.007 0.007 0.122 n/a n/a 0.476 0.952
Alanine (g) 0.522 n/a 0.017 0.02 0.098 n/a n/a 0.657 1.314
Aspartic acid (g) 1.497 n/a 0.048 0.094 0.224 n/a n/a 1.863 3.726
Glutamic acid (g) 1.905 n/a 0.054 0.29 0.853 n/a n/a 3.102 6.204
Glycine (g) 0.476 n/a 0.017 0.013 0.06 n/a n/a 0.567 1.134
Proline (g) 0.522 n/a 0.014 0.013 0.393 n/a n/a 0.942 1.884
Serine (g) 0.68 n/a 0.014 0.02 0.204 n/a n/a 0.919 1.838
Cholesterol (mg) 0.0 0.0 n/a 0.0 14.7 n/a n/a 14.7 29.4
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a 0.068 0.136
Saturated Fat (g) 0.885 0.656 n/a 0.02 2.953 n/a n/a 4.514 9.028
Phytosterols (mg) n/a n/a n/a 4.714 n/a n/a n/a 4.714 9.428
Monounsaturated Fat (g) 0.862 0.675 n/a 0.02 1.315 n/a n/a 2.872 5.744
Polyunsaturated (g) 0.748 0.775 n/a 0.054 0.132 n/a n/a 1.709 3.418