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Receta Bean Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
7.63g 		onion
9.0g 		oil
2.25g 		kidney beans
128.0g 		tomatoes puree
62.5g 		chili
1.95g 		salt
0.38g 		cornmeal
26.5g 		water
88.88g 		salt
0.19g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.1 0.0 6.68 1.03 0.24 0.0 1.92 0.0 0.0 0.04 10.08 20.16
Total Fat (g) 0.01 0.01 2.25 0.77 0.13 0.33 0.0 0.47 0.0 0.0 0.05 4.03 8.06
Carbohydrates (g) 0.35 0.84 0.0 18.56 5.61 1.07 0.0 20.97 0.0 0.0 0.18 47.59 95.18
Ash (g) 0.03 0.03 0.0 2.1 0.8 0.17 0.37 0.14 0.09 0.19 0.03 3.95 7.9
Calories (kcal) 1.525 3.6 19.89 107.52 23.75 6.123 0.0 97.785 0.0 0.0 1.021 261.214 522.428
Starch (g) 0.0 0.0 n/a 11.39 n/a n/a n/a 19.5 n/a n/a n/a 30.89 61.78
Sucrose (g) 0.01 0.09 n/a 2.37 0.0 0.01 n/a 0.19 n/a n/a 0.0 2.68 5.36
Glucose (dextrose) (g) 0.09 0.18 n/a 0.0 1.53 0.04 n/a 0.15 n/a n/a 0.01 2.0 4.0
Fructose (g) 0.09 0.12 n/a 0.0 1.49 0.08 n/a 0.05 n/a n/a 0.01 1.83 3.66
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.16 8.02 0.0 99.89 54.93 0.15 0.0 2.98 88.79 0.0 0.03 261.94 523.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.38 0.0 2.37 3.02 0.14 0.0 0.44 0.0 0.0 0.02 6.55 13.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 6.8 1.2 0.7 0.0 1.1 0.0 0.0 0.1 10.1 20.2
Calcium (mg) 0.763 2.07 0.0 43.52 11.25 5.421 0.09 0.795 2.666 0.046 0.904 67.524 135.048
Iron (mg) 0.03 0.02 0.0 1.5 1.11 0.28 0.0 0.29 0.0 0.0 0.05 3.27 6.54
Magnesium (mg) 0.763 0.9 0.0 34.56 14.375 3.315 0.004 9.275 0.889 0.002 0.553 64.635 129.27
Phosphorus (mg) 1.525 2.61 0.0 115.2 25.0 5.909 0.0 27.825 0.0 0.0 0.985 179.053 358.106
Potassium (mg) 13.346 13.14 0.0 303.36 274.375 37.362 0.03 40.28 0.0 0.015 6.227 688.135 1376.27
Sodium (mg) 0.229 0.36 0.0 378.88 249.375 19.695 145.343 1.855 3.555 73.64 3.283 876.214 1752.428
Zinc (mg) 0.01 0.02 0.0 0.59 0.23 0.05 0.0 0.19 0.01 0.0 0.01 1.1 2.2
Copper (mg) 0.005 0.004 0.0 0.179 0.181 0.008 0.0 0.021 0.009 0.0 0.001 0.409 0.818
Manganese (mg) 0.009 0.012 n/a 0.218 0.106 0.042 0.0 0.048 0.0 0.0 0.007 0.442 0.884
Selenium (mcg) 0.0 0.0 0.0 1.2 0.4 0.1 0.0 3.1 0.0 0.0 0.0 4.8 9.6
Vitamin A, IU (IU) 28.216 0.18 0.0 0.0 318.75 578.175 0.0 56.71 0.0 0.0 96.363 1078.394 2156.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 0.0 16.25 28.919 0.0 2.915 0.0 0.0 4.82 54.276 108.552
Beta Carotene (mcg) 15.862 0.09 0.0 n/a 191.25 292.5 0.0 25.705 0.0 0.0 48.75 574.157 1148.314
Vitamin E (mg) 0.03 0.0 0.21 0.03 1.23 0.57 0.0 0.04 0.0 0.0 0.09 2.2 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 13596.25 0.41 0.0 0.0 0.0 0.0 0.068 13596.728 27193.456
Lutein + zeaxanthin (mcg) 26.005 0.36 0.0 n/a 0.0 6.045 0.0 359.075 0.0 0.0 1.008 392.492 784.984
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.88 0.15 0.06 n/a 0.16 n/a n/a 0.01 1.26 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 6.1 0.7 0.0 1.5 6.6 1.2 0.0 0.0 0.0 0.0 0.2 16.4 32.8
Thiamin (mg) 0.005 0.005 0.0 0.154 0.019 0.007 0.0 0.037 0.0 0.0 0.001 0.226 0.452
Riboflavin (mg) 0.002 0.003 0.0 0.064 0.05 0.015 0.0 0.013 0.0 0.0 0.003 0.15 0.3
Niacin (mg) 0.037 0.011 0.0 0.525 0.919 0.154 0.0 0.265 0.0 0.0 0.026 1.935 3.87
Pantothenic acid (mg) 0.008 0.011 0.0 0.179 0.275 n/a 0.0 0.074 0.0 0.0 n/a 0.547 1.094
Vitamin B-6 (mg) 0.017 0.011 0.0 0.09 0.081 0.072 0.0 0.053 0.0 0.0 0.012 0.335 0.67
Folate (mcg) 0.763 1.71 0.0 46.08 6.875 1.95 0.0 7.95 0.0 0.0 0.325 65.653 131.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.5 n/a 44.7 11.0 1.3 0.0 2.9 0.0 0.0 0.2 61.0 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.077 0.006 n/a 0.0 0.011 n/a 0.0 n/a 0.095 0.19
Threonine (g) 0.003 0.002 0.0 0.243 0.025 n/a 0.0 0.048 n/a 0.0 n/a 0.321 0.642
Isoleucine (g) 0.002 0.001 0.0 0.32 0.019 n/a 0.0 0.066 n/a 0.0 n/a 0.407 0.814
Leucine (g) 0.003 0.003 0.0 0.576 0.031 n/a 0.0 0.273 n/a 0.0 n/a 0.886 1.772
Lysine (g) 0.003 0.004 0.0 0.474 0.031 n/a 0.0 0.029 n/a 0.0 n/a 0.541 1.082
Methionine (g) 0.001 0.0 0.0 0.09 0.006 n/a 0.0 0.045 n/a 0.0 n/a 0.142 0.284
Cystine (g) 0.001 0.0 0.0 0.064 0.006 n/a 0.0 0.042 n/a 0.0 n/a 0.113 0.226
Phenylalanine (g) 0.007 0.003 0.0 0.397 0.025 n/a 0.0 0.098 n/a 0.0 n/a 0.529 1.058
Tyrosine (g) 0.001 0.001 0.0 0.154 0.013 n/a 0.0 0.05 n/a 0.0 n/a 0.218 0.436
Valine (g) 0.003 0.002 0.0 0.384 0.019 n/a 0.0 0.09 n/a 0.0 n/a 0.498 0.996
Arginine (g) 0.002 0.009 0.0 0.371 0.019 n/a 0.0 0.064 n/a 0.0 n/a 0.465 0.93
Histidine (g) 0.001 0.001 0.0 0.179 0.019 n/a 0.0 0.048 n/a 0.0 n/a 0.247 0.494
Alanine (g) 0.003 0.002 0.0 0.307 0.031 n/a 0.0 0.151 n/a 0.0 n/a 0.494 0.988
Aspartic acid (g) 0.016 0.008 0.0 0.845 0.175 n/a 0.0 0.125 n/a 0.0 n/a 1.168 2.336
Glutamic acid (g) 0.014 0.023 0.0 1.075 0.506 n/a 0.0 0.392 n/a 0.0 n/a 2.012 4.024
Glycine (g) 0.002 0.003 0.0 0.269 0.019 n/a 0.0 0.058 n/a 0.0 n/a 0.351 0.702
Proline (g) 0.002 0.001 0.0 0.384 0.025 n/a 0.0 0.201 n/a 0.0 n/a 0.613 1.226
Serine (g) 0.004 0.002 0.0 0.422 0.025 n/a 0.0 0.093 n/a 0.0 n/a 0.546 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.005 0.004 0.167 0.179 0.019 0.058 0.0 0.05 0.0 0.0 0.01 0.491 0.982
Phytosterols (mg) 0.686 1.35 5.625 n/a n/a 1.619 0.0 n/a n/a 0.0 0.27 9.55 19.1
Monounsaturated Fat (g) 0.001 0.001 0.511 0.486 0.019 0.07 0.0 0.093 0.0 0.0 0.012 1.192 2.384
Polyunsaturated (g) 0.005 0.002 1.466 0.333 0.056 0.145 0.0 0.193 0.0 0.0 0.024 2.224 4.448