Receta Bean, Tomato, And Roasted Poblano Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x poblano chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
64.67g 		corn kernels
15.03g 		watercress
5.21g 		tomato
27.6g 		scallions
7.2g 		olive oil
9.0g 		lime zest
1.0g 		lime juice
5.04g 		mustard
2.5g 		chile
0.48g 		cumin
0.18g 		salt
0.5g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 13.97 0.49 0.12 0.24 0.13 0.0 0.02 0.02 0.11 0.0 0.03 0.0 0.0 15.14 90.84
Total Fat (g) 0.92 0.12 0.01 0.06 0.01 9.0 0.0 0.0 0.1 0.0 0.04 0.0 0.0 10.26 61.56
Carbohydrates (g) 40.33 3.53 0.07 1.08 0.53 0.0 0.16 0.42 0.13 0.02 0.08 0.0 0.01 46.36 278.16
Ash (g) 2.33 0.1 0.06 0.14 0.06 0.0 0.01 0.02 0.09 0.01 0.01 0.5 0.0 3.32 19.92
Calories (kcal) 220.513 14.733 0.573 4.969 2.304 79.56 0.47 1.26 1.675 0.102 0.656 0.0 0.033 326.848 1961.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) n/a 0.36 n/a 0.0 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.0 0.39 2.34
Glucose (dextrose) (g) n/a 0.09 n/a 0.35 n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.48 2.88
Fructose (g) n/a 0.08 n/a 0.38 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.5 3.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 10.79 4.96 26.09 6.47 0.0 0.82 4.58 2.07 0.45 0.01 0.0 0.1 63.45 380.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.57 0.01 0.73 0.17 0.0 0.04 0.09 0.02 n/a 0.0 0.0 0.0 3.0 18.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.8 0.4 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 11.0 66.0
Calcium (mg) 79.54 0.601 6.256 2.76 5.184 0.09 1.34 0.706 1.45 0.174 1.629 0.12 0.007 99.858 599.148
Iron (mg) 3.25 0.1 0.01 0.07 0.11 0.05 0.01 0.0 0.04 0.01 0.12 0.0 0.0 3.77 22.62
Magnesium (mg) 110.58 4.811 1.095 3.036 1.44 0.0 0.15 0.403 1.225 0.019 0.641 0.005 0.013 123.418 740.508
Phosphorus (mg) 227.627 13.079 3.128 6.625 2.664 0.0 0.12 0.706 2.65 0.053 0.873 0.0 0.028 257.552 1545.312
Potassium (mg) 959.007 44.198 17.204 65.42 19.872 0.09 1.6 5.899 3.45 0.546 3.129 0.04 0.225 1120.679 6724.074
Sodium (mg) 3.233 0.752 2.137 1.38 1.152 0.18 0.06 0.101 28.375 1.919 0.294 193.79 0.004 233.378 1400.268
Zinc (mg) 2.36 0.11 0.01 0.05 0.03 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 2.58 15.48
Copper (mg) 0.543 0.008 0.004 0.017 0.006 0.0 0.001 0.002 0.002 n/a 0.002 0.0 0.0 0.584 3.504
Manganese (mg) 0.685 0.024 0.013 0.03 0.012 0.0 n/a 0.001 0.011 n/a 0.006 0.001 0.0 0.782 4.692
Selenium (mcg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 36.681 166.357 229.936 71.784 0.0 0.5 2.521 1.775 0.609 2.223 0.0 3.338 515.724 3094.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.804 8.341 11.593 3.6 0.0 0.03 0.101 0.1 0.029 0.112 0.0 0.167 25.878 155.268
Beta Carotene (mcg) 0.0 9.17 99.783 123.939 43.056 0.0 0.07 1.513 0.725 n/a 1.334 0.0 1.731 281.321 1687.926
Vitamin E (mg) 0.14 0.01 0.05 0.15 0.04 1.29 0.0 0.01 0.01 n/a 0.01 0.0 0.0 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 134.849 300.653 33.952 81.864 0.0 0.18 0.0 0.45 n/a 0.784 0.0 0.054 552.786 3316.716
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 n/a 0.07 n/a 0.0 0.05 n/a n/a n/a 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 2.2 3.5 1.4 0.0 1.3 1.5 0.0 0.2 0.0 0.0 0.1 11.3 67.8
Thiamin (mg) 0.582 0.015 0.005 0.011 0.004 0.0 0.001 0.002 0.009 0.0 0.001 0.0 0.0 0.629 3.774
Riboflavin (mg) 0.123 0.014 0.006 0.006 0.006 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.157 0.942
Niacin (mg) 1.267 0.253 0.01 0.163 0.038 0.0 0.004 0.007 0.013 0.003 0.008 0.0 0.001 1.768 10.608
Pantothenic acid (mg) 0.582 0.044 0.016 0.025 0.006 0.0 0.003 0.006 0.008 0.0 n/a 0.0 0.0 0.69 4.14
Vitamin B-6 (mg) 0.188 0.027 0.007 0.022 0.004 0.0 0.002 0.002 0.002 0.001 0.001 0.0 0.0 0.255 1.53
Folate (mcg) 287.12 6.013 0.469 4.141 4.608 0.0 0.13 0.504 0.175 0.261 0.018 0.0 0.049 303.488 1820.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.9 n/a 0.5 1.8 0.4 0.0 0.1 0.3 0.6 n/a 0.0 0.0 0.0 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.003 0.002 0.003 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.177 1.062
Threonine (g) 0.588 0.02 0.007 0.008 0.005 0.0 n/a 0.0 0.004 0.0 n/a 0.0 0.0 0.633 3.798
Isoleucine (g) 0.614 0.02 0.005 0.006 0.006 0.0 n/a 0.0 0.004 0.0 n/a 0.0 0.0 0.654 3.924
Leucine (g) 1.119 0.053 0.009 0.008 0.008 0.0 n/a 0.001 0.008 0.0 n/a 0.0 0.0 1.205 7.23
Lysine (g) 0.957 0.021 0.007 0.008 0.006 0.0 n/a 0.001 0.007 0.0 n/a 0.0 0.0 1.008 6.048
Methionine (g) 0.213 0.011 0.001 0.003 0.001 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.231 1.386
Cystine (g) 0.155 0.005 0.001 0.003 n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.165 0.99
Phenylalanine (g) 0.757 0.023 0.006 0.019 0.004 0.0 n/a 0.001 0.004 0.0 n/a 0.0 0.0 0.813 4.878
Tyrosine (g) 0.394 0.02 0.003 0.003 0.004 0.0 n/a 0.0 0.004 0.0 n/a 0.0 0.0 0.427 2.562
Valine (g) 0.731 0.029 0.007 0.006 0.006 0.0 n/a 0.001 0.005 0.0 n/a 0.0 0.0 0.784 4.704
Arginine (g) 0.867 0.02 0.008 0.006 0.009 0.0 n/a 0.001 0.007 0.0 n/a 0.0 0.0 0.916 5.496
Histidine (g) 0.388 0.014 0.002 0.003 0.002 0.0 n/a 0.0 0.003 0.0 n/a 0.0 0.0 0.412 2.472
Alanine (g) 0.588 0.045 0.007 0.008 0.006 0.0 n/a 0.001 0.004 0.0 n/a 0.0 0.0 0.66 3.96
Aspartic acid (g) 1.688 0.038 0.01 0.039 0.012 0.0 n/a 0.006 0.01 0.0 n/a 0.0 0.0 1.803 10.818
Glutamic acid (g) 2.128 0.098 0.01 0.119 0.027 0.0 n/a 0.004 0.019 0.0 n/a 0.0 0.0 2.404 14.424
Glycine (g) 0.543 0.02 0.006 0.006 0.006 0.0 n/a 0.001 0.006 0.0 n/a 0.0 0.0 0.587 3.522
Proline (g) 0.595 0.045 0.005 0.006 0.009 0.0 n/a 0.002 0.009 0.0 n/a 0.0 0.0 0.67 4.02
Serine (g) 0.763 0.024 0.003 0.008 0.006 0.0 n/a 0.002 0.005 0.0 n/a 0.0 0.0 0.812 4.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.239 0.018 0.002 0.008 0.002 1.243 0.0 0.001 0.006 0.0 0.003 0.0 0.0 1.522 9.132
Phytosterols (mg) n/a n/a n/a 1.932 n/a 19.89 0.35 n/a n/a n/a 0.119 0.0 n/a 22.291 133.746
Monounsaturated Fat (g) 0.078 0.035 0.001 0.008 0.002 6.566 0.0 0.001 0.066 0.0 0.025 0.0 0.0 6.781 40.686
Polyunsaturated (g) 0.394 0.056 0.002 0.022 0.005 0.947 0.001 0.001 0.024 0.001 0.006 0.0 0.0 1.458 8.748