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Receta Bean Tostada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour or corn tortillas
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		oil
0.0g 		refried beans
443.0g 		beans
242.5g 		cheddar cheese
113.4g 		tomato
111.93g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 23.97 52.38 28.24 0.98 0.03 105.6 105.6
Total Fat (g) n/a n/a 5.18 3.44 37.58 0.22 0.0 46.44 46.44
Carbohydrates (g) n/a n/a 67.6 151.22 1.45 4.39 0.05 224.71 224.71
Ash (g) n/a n/a 8.9 8.73 4.46 0.56 0.01 22.66 22.66
Calories (kcal) n/a n/a 403.13 826.925 457.002 20.147 0.333 1707.537 1707.537
Starch (g) n/a n/a 39.65 n/a n/a 0.0 0.0 39.65 39.65
Sucrose (g) n/a n/a 2.04 n/a 0.27 0.0 0.0 2.31 2.31
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.4 0.0 1.4 1.4
Fructose (g) n/a n/a 0.0 n/a n/a 1.53 0.01 1.54 1.54
Lactose (g) n/a n/a 0.0 n/a 0.26 0.0 0.0 0.26 0.26
Maltose (g) n/a n/a 0.0 n/a 0.17 0.0 0.0 0.17 0.17
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 337.34 26.72 41.67 105.77 1.99 513.51 513.51
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.04 5.14 0.59 2.94 0.01 10.72 10.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 22.6 36.9 0.0 1.3 0.0 60.8 60.8
Calcium (mg) n/a n/a 146.19 298.275 817.614 11.193 0.686 1273.958 1273.958
Iron (mg) n/a n/a 7.4 12.17 0.77 0.3 0.02 20.67 20.67
Magnesium (mg) n/a n/a 168.34 414.675 31.752 12.312 0.25 627.329 627.329
Phosphorus (mg) n/a n/a 491.73 853.6 580.608 26.863 0.582 1953.384 1953.384
Potassium (mg) n/a n/a 1488.48 3596.275 111.132 265.274 3.89 5465.051 5465.051
Sodium (mg) n/a n/a 1989.07 12.125 704.214 5.597 0.52 2711.526 2711.526
Zinc (mg) n/a n/a 2.88 8.85 3.53 0.19 0.0 15.45 15.45
Copper (mg) n/a n/a 0.753 2.037 0.034 0.067 0.001 2.892 2.892
Manganese (mg) n/a n/a 1.462 2.571 0.011 0.123 0.004 4.171 4.171
Selenium (mcg) n/a n/a 28.8 7.8 15.8 0.0 0.0 52.3 52.3
Vitamin A, IU (IU) n/a n/a 0.0 0.0 1136.268 932.377 155.834 2224.479 2224.479
Retinol (mcg) n/a n/a 0.0 0.0 292.572 0.0 n/a 292.572 292.572
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 300.51 47.011 7.8 355.321 355.321
Beta Carotene (mcg) n/a n/a 0.0 0.0 96.39 502.566 93.496 692.452 692.452
Vitamin E (mg) n/a n/a 0.22 0.51 0.33 0.6 0.0 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a 13.608 n/a n/a 13.608 13.608
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 137.674 35.859 173.533 173.533
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 4.56 n/a 0.0 0.13 0.0 4.7 4.7
Tocopherol, delta (mg) n/a n/a 0.35 n/a 0.0 0.0 0.0 0.35 0.35
Vitamin C (mg) n/a n/a 26.6 0.0 0.0 14.2 0.1 40.9 40.9
Thiamin (mg) n/a n/a 0.177 2.183 0.034 0.045 0.001 2.44 2.44
Riboflavin (mg) n/a n/a 0.089 0.461 0.431 0.022 0.002 1.004 1.004
Niacin (mg) n/a n/a 1.861 4.753 0.091 0.66 0.007 7.371 7.371
Pantothenic acid (mg) n/a n/a 0.975 2.183 0.465 0.101 0.003 3.726 3.726
Vitamin B-6 (mg) n/a n/a 0.487 0.703 0.079 0.09 0.002 1.362 1.362
Folate (mcg) n/a n/a 48.73 1076.7 20.412 16.79 0.749 1163.38 1163.38
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.94 0.0 n/a 0.94 0.94
Choline (mg) n/a n/a 101.4 161.0 18.7 7.5 0.2 288.9 288.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.31 0.631 0.363 0.011 0.0 1.315 1.315
Threonine (g) n/a n/a 1.019 2.207 1.009 0.034 0.001 4.27 4.27
Isoleucine (g) n/a n/a 1.063 2.304 1.758 0.022 0.001 5.148 5.148
Leucine (g) n/a n/a 1.949 4.195 2.71 0.034 0.001 8.89 8.89
Lysine (g) n/a n/a 1.683 3.589 2.347 0.034 0.001 7.654 7.654
Methionine (g) n/a n/a 0.354 0.8 0.737 0.011 0.0 1.903 1.903
Cystine (g) n/a n/a 0.266 0.582 0.147 0.011 0.0 1.007 1.007
Phenylalanine (g) n/a n/a 1.329 2.837 1.486 0.078 0.001 5.732 5.732
Tyrosine (g) n/a n/a 0.709 1.479 1.361 0.011 0.001 3.561 3.561
Valine (g) n/a n/a 1.285 2.74 1.882 0.022 0.001 5.931 5.931
Arginine (g) n/a n/a 1.506 3.25 1.066 0.022 0.001 5.845 5.845
Histidine (g) n/a n/a 0.665 1.455 0.987 0.011 0.0 3.118 3.118
Alanine (g) n/a n/a 1.019 2.207 0.794 0.034 0.001 4.054 4.054
Aspartic acid (g) n/a n/a 2.924 6.329 1.814 0.157 0.003 11.227 11.227
Glutamic acid (g) n/a n/a 3.721 7.978 6.906 0.481 0.003 19.09 19.09
Glycine (g) n/a n/a 0.93 2.037 0.488 0.022 0.001 3.478 3.478
Proline (g) n/a n/a 1.019 2.231 3.187 0.022 0.001 6.46 6.46
Serine (g) n/a n/a 1.329 2.862 1.656 0.034 0.001 5.881 5.881
Cholesterol (mg) n/a n/a 0.0 0.0 119.07 0.0 n/a 119.07 119.07
Trans Fat (g) n/a n/a 0.133 n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) n/a n/a 1.728 0.897 23.916 0.034 n/a 26.575 26.575
Phytosterols (mg) n/a n/a n/a n/a n/a 7.835 n/a 7.835 7.835
Monounsaturated Fat (g) n/a n/a 1.683 0.291 10.648 0.034 n/a 12.656 12.656
Polyunsaturated (g) n/a n/a 1.462 1.479 1.066 0.09 n/a 4.097 4.097