Receta Beanee Weenee Cornbread Casserole & {Easy Weeknight Meal Plan} - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
dogs
7.5g |
pork
110.57g |
sugar
4.58g |
mustard
0.83g |
sauce
8.75g |
corn muffin
20.08g |
milk
13.56g |
cheddar cheese
4.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.86 | 24.1 | 0.01 | 0.04 | 0.0 | 1.49 | 0.44 | 1.17 | 28.1 | 168.6 |
Total Fat (g) | 2.07 | 7.16 | 0.0 | 0.03 | 0.03 | 2.05 | 0.44 | 1.56 | 13.35 | 80.1 |
Carbohydrates (g) | 0.13 | 0.0 | 4.5 | 0.04 | 3.17 | 9.86 | 0.61 | 0.06 | 18.37 | 110.22 |
Ash (g) | 0.24 | 1.08 | 0.02 | 0.03 | 0.27 | 0.56 | 0.09 | 0.19 | 2.48 | 14.88 |
Calories (kcal) | 22.875 | 168.059 | 17.417 | 0.558 | 13.125 | 64.462 | 8.133 | 18.975 | 313.604 | 1881.624 |
Starch (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Sucrose (g) | n/a | n/a | 4.33 | 0.0 | n/a | n/a | 0.0 | 0.01 | 4.35 | 26.1 |
Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | 0.42 |
Fructose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.71 | 0.01 | 0.72 | 4.32 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.2 | 79.58 | 0.06 | 0.69 | 5.28 | 6.12 | 11.97 | 1.73 | 109.64 | 657.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 4.45 | 0.01 | 2.28 | n/a | 0.71 | 0.02 | 7.47 | 44.82 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 0.825 | 5.528 | 3.804 | 0.483 | 1.05 | 15.061 | 15.317 | 33.947 | 76.016 | 456.096 |
Iron (mg) | 0.09 | 0.85 | 0.03 | 0.01 | 0.02 | 0.39 | 0.0 | 0.03 | 1.43 | 8.58 |
Magnesium (mg) | 0.75 | 24.324 | 0.413 | 0.408 | 1.05 | 4.217 | 1.356 | 1.318 | 33.836 | 203.016 |
Phosphorus (mg) | 6.45 | 228.87 | 0.183 | 0.883 | 1.488 | 77.114 | 12.335 | 24.107 | 351.429 | 2108.574 |
Potassium (mg) | 12.525 | 465.479 | 6.096 | 1.15 | 18.2 | 26.307 | 19.384 | 4.614 | 553.754 | 3322.524 |
Sodium (mg) | 84.0 | 49.754 | 1.283 | 9.458 | 97.913 | 159.649 | 5.422 | 29.239 | 436.718 | 2620.308 |
Zinc (mg) | 0.14 | 1.87 | 0.0 | 0.01 | 0.01 | 0.13 | 0.05 | 0.15 | 2.35 | 14.1 |
Copper (mg) | 0.006 | 0.066 | 0.002 | 0.001 | 0.007 | 0.012 | 0.001 | 0.001 | 0.097 | 0.582 |
Manganese (mg) | 0.002 | 0.011 | 0.003 | 0.004 | 0.02 | 0.044 | 0.0 | 0.0 | 0.084 | 0.504 |
Selenium (mcg) | 1.0 | 39.1 | 0.1 | 0.3 | 0.1 | 3.1 | 0.5 | 0.7 | 44.8 | 268.8 |
Vitamin A, IU (IU) | 4.35 | 7.74 | 0.0 | 0.592 | 20.563 | 42.172 | 13.826 | 47.178 | 136.419 | 818.514 |
Retinol (mcg) | 1.35 | 2.211 | 0.0 | 0.0 | 0.0 | 7.229 | 3.795 | 12.148 | 26.734 | 160.404 |
Vitamin A, RAE (mcg_RAE) | 1.35 | 2.211 | 0.0 | 0.033 | 1.05 | 8.233 | 3.795 | 12.477 | 29.151 | 174.906 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.242 | 12.163 | n/a | 0.678 | 4.002 | 17.084 | 102.504 |
Vitamin E (mg) | 0.02 | 0.2 | 0.0 | 0.0 | 0.06 | n/a | 0.01 | 0.01 | 0.3 | 1.8 |
Vitamin D (IU) | 2.7 | n/a | n/a | n/a | n/a | n/a | 5.422 | 0.565 | 8.687 | 52.122 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 387.713 | n/a | 0.0 | 0.0 | 387.713 | 2326.278 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | n/a | 0.0 | 0.0 | 0.15 | 0.9 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.015 | 0.951 | 0.0 | 0.003 | 0.001 | 0.05 | 0.005 | 0.001 | 1.027 | 6.162 |
Riboflavin (mg) | 0.009 | 0.299 | 0.0 | 0.0 | 0.003 | 0.056 | 0.024 | 0.018 | 0.409 | 2.454 |
Niacin (mg) | 0.197 | 5.572 | 0.005 | 0.004 | 0.043 | 0.422 | 0.015 | 0.004 | 6.262 | 37.572 |
Pantothenic acid (mg) | 0.026 | 0.851 | 0.006 | 0.003 | 0.004 | 0.09 | 0.049 | 0.019 | 1.048 | 6.288 |
Vitamin B-6 (mg) | 0.01 | 0.52 | 0.002 | 0.001 | 0.004 | 0.022 | 0.005 | 0.003 | 0.566 | 3.396 |
Folate (mcg) | 0.3 | 7.74 | 0.046 | 0.058 | 0.175 | 11.447 | 0.678 | 0.848 | 21.291 | 127.746 |
Vitamin B-12 (mcg) | 0.1 | 0.59 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.04 | 0.81 | 4.86 |
Choline (mg) | 3.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | 1.9 | 0.8 | 6.5 | 39.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.238 | 0.0 | 0.0 | 9.238 | 55.428 |
Tryptophan (g) | 0.009 | 0.31 | n/a | 0.0 | n/a | 0.016 | 0.011 | 0.015 | 0.361 | 2.166 |
Threonine (g) | 0.035 | 1.106 | n/a | 0.001 | n/a | 0.054 | 0.019 | 0.042 | 1.257 | 7.542 |
Isoleucine (g) | 0.035 | 1.128 | n/a | 0.001 | n/a | 0.064 | 0.023 | 0.073 | 1.325 | 7.95 |
Leucine (g) | 0.063 | 1.935 | n/a | 0.003 | n/a | 0.133 | 0.037 | 0.113 | 2.282 | 13.692 |
Lysine (g) | 0.068 | 2.167 | n/a | 0.002 | n/a | 0.064 | 0.019 | 0.097 | 2.418 | 14.508 |
Methionine (g) | 0.02 | 0.641 | n/a | 0.001 | n/a | 0.034 | 0.011 | 0.031 | 0.738 | 4.428 |
Cystine (g) | 0.009 | 0.31 | n/a | 0.001 | n/a | 0.028 | 0.003 | 0.006 | 0.356 | 2.136 |
Phenylalanine (g) | 0.032 | 0.962 | n/a | 0.001 | n/a | 0.074 | 0.02 | 0.062 | 1.151 | 6.906 |
Tyrosine (g) | 0.026 | 0.84 | n/a | 0.001 | n/a | 0.056 | 0.02 | 0.057 | 1.001 | 6.006 |
Valine (g) | 0.04 | 1.305 | n/a | 0.002 | n/a | 0.076 | 0.026 | 0.078 | 1.526 | 9.156 |
Arginine (g) | 0.053 | 1.504 | n/a | 0.002 | n/a | 0.068 | 0.011 | 0.044 | 1.682 | 10.092 |
Histidine (g) | 0.027 | 0.962 | n/a | 0.001 | n/a | 0.036 | 0.011 | 0.041 | 1.078 | 6.468 |
Alanine (g) | 0.048 | 1.404 | n/a | 0.001 | n/a | 0.072 | 0.014 | 0.033 | 1.572 | 9.432 |
Aspartic acid (g) | 0.074 | 2.233 | n/a | 0.003 | n/a | 0.1 | 0.033 | 0.075 | 2.519 | 15.114 |
Glutamic acid (g) | 0.122 | 3.77 | n/a | 0.006 | n/a | 0.333 | 0.088 | 0.287 | 4.607 | 27.642 |
Glycine (g) | 0.043 | 1.15 | n/a | 0.002 | n/a | 0.05 | 0.011 | 0.02 | 1.276 | 7.656 |
Proline (g) | 0.035 | 0.973 | n/a | 0.003 | n/a | 0.127 | 0.046 | 0.132 | 1.316 | 7.896 |
Serine (g) | 0.032 | 0.995 | n/a | 0.002 | n/a | 0.08 | 0.015 | 0.069 | 1.192 | 7.152 |
Cholesterol (mg) | 3.75 | 60.811 | 0.0 | 0.0 | 0.0 | 12.451 | 1.356 | 4.944 | 83.311 | 499.866 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.808 | 2.477 | 0.0 | 0.002 | 0.0 | 0.562 | 0.253 | 0.993 | 5.095 | 30.57 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.025 | 3.24 | 0.0 | 0.022 | 0.006 | 1.054 | 0.11 | 0.442 | 5.899 | 35.394 |
Polyunsaturated (g) | 0.205 | 0.774 | 0.0 | 0.008 | 0.015 | 0.251 | 0.027 | 0.044 | 1.324 | 7.944 |