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Receta Beanie Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Brown tepary beans, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carob
4.29g 		honey
21.19g 		margarine
4.73g 		flour
5.21g 		walnuts
2.19g 		raisins
6.88g 		eggs
8.21g 		vanilla essence
0.53g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.01 0.54 0.33 0.21 1.03 0.0 0.0 2.39 28.68
Total Fat (g) 0.03 0.0 3.82 0.05 1.43 0.03 0.82 0.0 0.0 6.17 74.04
Carbohydrates (g) 3.81 17.46 0.03 3.97 0.3 5.44 0.06 0.08 0.0 31.16 373.92
Ash (g) 0.1 0.04 0.09 0.02 0.04 0.13 0.07 0.0 0.25 0.74 8.88
Calories (kcal) 9.528 64.41 33.908 18.958 14.347 20.556 11.745 0.294 0.0 173.746 2084.952
Starch (g) n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.19 n/a n/a 0.05 0.03 0.01 n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a 7.57 n/a n/a 0.0 1.91 0.02 n/a n/a 9.5 114.0
Fructose (g) n/a 8.67 n/a n/a 0.0 2.04 0.01 n/a n/a 10.73 128.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a 0.31 n/a n/a 0.0 0.0 0.01 n/a n/a 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 3.62 0.78 0.62 0.09 1.06 6.23 0.45 0.0 13.01 156.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 17.4 0.0 0.01 0.06 4.07 0.06 0.08 0.0 23.78 285.36
Galactose (g) n/a 0.66 n/a n/a n/a 0.0 0.01 n/a n/a 0.67 8.04
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 14.935 1.271 0.142 0.781 2.15 3.438 4.353 0.016 0.06 27.146 325.752
Iron (mg) 0.13 0.09 0.0 0.24 0.06 0.13 0.15 0.0 0.0 0.8 9.6
Magnesium (mg) 2.318 0.424 0.142 1.146 3.466 2.2 0.986 0.005 0.003 10.688 128.256
Phosphorus (mg) 3.39 0.848 0.236 5.625 7.59 6.944 15.687 0.0 0.0 40.321 483.852
Potassium (mg) 35.492 11.018 0.851 5.573 9.674 51.494 11.006 0.0 0.02 125.128 1501.536
Sodium (mg) 1.502 0.848 44.596 0.104 0.044 0.756 11.499 0.016 96.895 156.259 1875.108
Zinc (mg) 0.04 0.05 0.0 0.04 0.07 0.02 0.09 0.0 0.0 0.3 3.6
Copper (mg) 0.024 0.008 0.0 0.007 0.035 0.022 0.008 0.0 0.0 0.105 1.26
Manganese (mg) 0.022 0.017 n/a 0.035 0.075 0.021 0.003 0.0 0.0 0.173 2.076
Selenium (mcg) 0.2 0.2 0.0 1.8 0.1 0.0 2.6 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 0.601 0.0 168.879 0.0 0.439 0.0 39.999 0.0 0.0 209.917 2519.004
Retinol (mcg) 0.0 0.0 36.32 0.0 0.0 0.0 11.417 0.0 0.0 47.737 572.844
Vitamin A, RAE (mcg_RAE) 0.043 0.0 38.732 0.0 0.022 0.0 11.499 0.0 0.0 50.295 603.54
Beta Carotene (mcg) 0.343 0.0 28.848 0.0 0.263 0.0 0.821 0.0 0.0 30.276 363.312
Vitamin E (mg) 0.03 0.0 0.43 0.0 0.02 0.01 0.08 0.0 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.197 0.0 27.186 0.0 0.0 28.321 339.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.46 0.0 0.04 n/a n/a 0.52 6.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.002 0.0 0.0 0.041 0.007 0.008 0.006 0.0 0.0 0.065 0.78
Riboflavin (mg) 0.02 0.008 0.002 0.026 0.003 0.009 0.039 0.0 0.0 0.107 1.284
Niacin (mg) 0.082 0.025 0.001 0.307 0.025 0.053 0.006 0.001 0.0 0.499 5.988
Pantothenic acid (mg) 0.002 0.015 0.0 0.023 0.013 0.007 0.118 0.0 0.0 0.178 2.136
Vitamin B-6 (mg) 0.016 0.004 0.0 0.002 0.012 0.012 0.011 0.0 0.0 0.058 0.696
Folate (mcg) 1.245 0.424 0.047 9.531 2.15 0.344 3.86 0.0 0.0 17.601 211.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 0.5 0.5 0.6 0.5 0.9 0.8 20.6 0.0 0.0 24.4 292.8
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.002 0.0 n/a 0.007 0.004 0.003 0.014 n/a 0.0 0.03 0.36
Threonine (g) 0.012 0.0 n/a 0.015 0.013 0.006 0.046 n/a 0.0 0.091 1.092
Isoleucine (g) 0.009 0.002 n/a 0.019 0.014 0.004 0.055 n/a 0.0 0.103 1.236
Leucine (g) 0.019 0.002 n/a 0.037 0.026 0.007 0.09 n/a 0.0 0.18 2.16
Lysine (g) 0.009 0.002 n/a 0.012 0.009 0.006 0.075 n/a 0.0 0.112 1.344
Methionine (g) 0.003 0.0 n/a 0.009 0.005 0.001 0.031 n/a 0.0 0.051 0.612
Cystine (g) 0.001 0.0 n/a 0.011 0.005 0.001 0.022 n/a 0.0 0.041 0.492
Phenylalanine (g) 0.006 0.002 n/a 0.027 0.016 0.01 0.056 n/a 0.0 0.117 1.404
Tyrosine (g) 0.005 0.002 n/a 0.016 0.009 0.001 0.041 n/a 0.0 0.074 0.888
Valine (g) 0.019 0.002 n/a 0.022 0.016 0.006 0.071 n/a 0.0 0.136 1.632
Arginine (g) 0.006 0.002 n/a 0.022 0.05 0.028 0.067 n/a 0.0 0.175 2.1
Histidine (g) 0.005 0.0 n/a 0.012 0.009 0.005 0.025 n/a 0.0 0.056 0.672
Alanine (g) 0.025 0.002 n/a 0.017 0.015 0.008 0.061 n/a 0.0 0.128 1.536
Aspartic acid (g) 0.021 0.006 n/a 0.023 0.04 0.008 0.109 n/a 0.0 0.208 2.496
Glutamic acid (g) 0.015 0.004 n/a 0.181 0.062 0.011 0.138 n/a 0.0 0.412 4.944
Glycine (g) 0.012 0.002 n/a 0.019 0.018 0.006 0.035 n/a 0.0 0.092 1.104
Proline (g) 0.015 0.019 n/a 0.063 0.016 0.017 0.042 n/a 0.0 0.171 2.052
Serine (g) 0.013 0.002 n/a 0.027 0.02 0.005 0.08 n/a 0.0 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 0.704 n/a n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.004 0.0 0.718 0.008 0.134 0.004 0.255 0.0 0.0 1.124 13.488
Phytosterols (mg) n/a n/a n/a n/a 1.58 n/a n/a n/a 0.0 1.58 18.96
Monounsaturated Fat (g) 0.009 0.0 1.839 0.005 0.196 0.003 0.313 0.0 0.0 2.364 28.368
Polyunsaturated (g) 0.009 0.0 1.149 0.021 1.035 0.003 0.112 0.0 0.0 2.329 27.948