Receta Beanie's Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shortening
17.08g 		flour
7.81g 		shrimp
113.4g 		garlic
0.65g 		parsley
1.81g 		water
59.25g 		salt
3.0g 		cayenne pepper
0.23g 		tomatoes sauce
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 23.03 0.04 0.05 0.0 0.0 0.03 0.75 24.71 98.84
Total Fat (g) 17.08 0.08 1.96 0.0 0.01 0.0 0.0 0.04 0.1 19.28 77.12
Carbohydrates (g) 0.0 5.96 1.03 0.22 0.11 0.0 0.0 0.13 3.05 10.5 42.0
Ash (g) 0.0 0.04 1.36 0.01 0.04 0.06 2.99 0.01 1.13 5.65 22.6
Calories (kcal) 151.009 28.438 120.201 0.972 0.65 0.0 0.0 0.716 13.608 315.594 1262.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 5.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.94 0.94 3.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 86.02 0.38 1.58 59.19 0.01 0.02 51.67 199.8 799.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.02 0.0 0.0 0.02 2.41 2.48 9.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.9 1.2 4.8
Calcium (mg) 0.0 1.172 58.967 1.181 2.491 1.778 0.72 0.333 7.371 74.012 296.048
Iron (mg) 0.0 0.36 2.73 0.01 0.11 0.0 0.01 0.02 0.58 3.82 15.28
Magnesium (mg) 0.0 1.719 41.957 0.163 0.903 0.593 0.03 0.342 9.072 54.778 219.112
Phosphorus (mg) 0.0 8.438 232.465 0.998 1.047 0.0 0.0 0.659 14.742 258.349 1033.396
Potassium (mg) 0.0 8.359 209.785 2.617 10.0 0.0 0.24 4.532 187.677 423.209 1692.836
Sodium (mg) 0.0 0.156 167.828 0.111 1.011 2.37 1162.74 0.068 297.108 1631.392 6525.568
Zinc (mg) 0.0 0.05 1.26 0.01 0.02 0.01 0.0 0.01 0.11 1.47 5.88
Copper (mg) 0.0 0.011 0.295 0.002 0.003 0.006 0.001 0.001 0.068 0.386 1.544
Manganese (mg) n/a 0.053 0.057 0.011 0.003 0.0 0.003 0.005 0.062 0.193 0.772
Selenium (mcg) 0.0 2.6 43.1 0.1 0.0 0.0 0.0 0.0 0.1 46.0 184.0
Vitamin A, IU (IU) 0.0 0.0 204.116 0.059 152.053 0.0 0.0 93.623 245.511 695.361 2781.444
Retinol (mcg) 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.235 0.0 7.599 0.0 0.0 4.682 12.474 85.99 343.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 91.225 0.0 0.0 49.14 146.853 287.25 1149.0
Vitamin E (mg) 0.14 0.0 1.25 0.0 0.01 0.0 0.0 0.07 0.81 2.28 9.12
Vitamin D (IU) n/a n/a 172.364 n/a n/a 0.0 n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7926.093 7926.093 31704.372
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.104 100.376 0.0 0.0 29.603 13.041 144.531 578.124
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 5.03 0.03 0.11 n/a 0.01 n/a n/a n/a 0.06 5.24 20.96
Tocopherol, delta (mg) 2.85 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.85 11.4
Vitamin C (mg) 0.0 0.0 2.3 0.2 2.4 0.0 0.0 0.2 4.0 9.0 36.0
Thiamin (mg) 0.0 0.062 0.034 0.001 0.002 0.0 0.0 0.001 0.011 0.111 0.444
Riboflavin (mg) 0.0 0.038 0.034 0.001 0.002 0.0 0.0 0.002 0.04 0.117 0.468
Niacin (mg) 0.0 0.461 2.892 0.005 0.024 0.0 0.0 0.02 0.556 3.956 15.824
Pantothenic acid (mg) 0.0 0.034 0.318 0.004 0.007 0.0 0.0 n/a 0.176 0.539 2.156
Vitamin B-6 (mg) 0.0 0.003 0.113 0.008 0.002 0.0 0.0 0.006 0.057 0.188 0.752
Folate (mcg) 0.0 14.297 3.402 0.02 2.744 0.0 0.0 0.239 6.237 26.937 107.748
Vitamin B-12 (mcg) 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) n/a 0.8 91.7 0.2 0.2 0.0 0.0 0.1 5.6 98.7 394.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.01 0.318 0.0 0.001 n/a 0.0 n/a 0.006 0.335 1.34
Threonine (g) 0.0 0.022 0.93 0.001 0.002 n/a 0.0 n/a 0.023 0.978 3.912
Isoleucine (g) 0.0 0.028 1.123 0.001 0.002 n/a 0.0 n/a 0.017 1.171 4.684
Leucine (g) 0.0 0.055 1.826 0.002 0.004 n/a 0.0 n/a 0.023 1.909 7.636
Lysine (g) 0.0 0.018 2.007 0.002 0.003 n/a 0.0 n/a 0.023 2.053 8.212
Methionine (g) 0.0 0.014 0.646 0.001 0.001 n/a 0.0 n/a 0.006 0.667 2.668
Cystine (g) 0.0 0.017 0.261 0.0 0.0 n/a 0.0 n/a 0.006 0.284 1.136
Phenylalanine (g) 0.0 0.041 0.975 0.001 0.003 n/a 0.0 n/a 0.057 1.076 4.304
Tyrosine (g) 0.0 0.024 0.771 0.001 0.001 n/a 0.0 n/a 0.011 0.809 3.236
Valine (g) 0.0 0.033 1.089 0.002 0.003 n/a 0.0 n/a 0.017 1.143 4.572
Arginine (g) 0.0 0.033 2.018 0.004 0.002 n/a 0.0 n/a 0.017 2.075 8.3
Histidine (g) 0.0 0.018 0.465 0.001 0.001 n/a 0.0 n/a 0.011 0.496 1.984
Alanine (g) 0.0 0.026 1.304 0.001 0.004 n/a 0.0 n/a 0.023 1.357 5.428
Aspartic acid (g) 0.0 0.034 2.381 0.003 0.005 n/a 0.0 n/a 0.113 2.538 10.152
Glutamic acid (g) 0.0 0.272 3.935 0.005 0.005 n/a 0.0 n/a 0.369 4.585 18.34
Glycine (g) 0.0 0.029 1.395 0.001 0.003 n/a 0.0 n/a 0.017 1.445 5.78
Proline (g) 0.0 0.094 0.76 0.001 0.004 n/a 0.0 n/a 0.011 0.869 3.476
Serine (g) 0.0 0.041 0.907 0.001 0.003 n/a 0.0 n/a 0.023 0.974 3.896
Cholesterol (mg) 0.0 0.0 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 22.836
Saturated Fat (g) 3.97 0.013 0.374 0.001 0.002 0.0 0.0 0.007 0.017 4.384 17.536
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a 0.0 0.187 n/a 0.277 1.108
Monounsaturated Fat (g) 11.006 0.007 0.283 0.0 0.005 0.0 0.0 0.006 0.017 11.325 45.3
Polyunsaturated (g) 1.191 0.032 0.76 0.002 0.002 0.0 0.0 0.019 0.04 2.045 8.18