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Receta Beans And Barley - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrot
13.57g 		beans
50.5g 		mustard
0.63g 		split peas
24.63g 		pearl barley
12.5g 		mushrooms
8.49g 		pinto beans
48.25g 		stock
235.0g 		parsley
1.81g 		lentils
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 11.8 0.03 6.05 1.24 0.26 10.34 0.0 0.05 3.1 33.25 133.0
Total Fat (g) 0.02 0.03 0.43 0.03 0.29 0.15 0.03 0.59 0.0 0.01 0.13 1.71 6.84
Carbohydrates (g) 2.31 1.3 30.44 0.03 14.87 9.72 0.28 30.18 3.01 0.11 7.21 99.45 397.8
Ash (g) 0.09 0.13 2.12 0.02 0.65 0.14 0.07 1.67 2.63 0.04 0.32 7.89 31.56
Calories (kcal) 9.9 5.565 168.165 0.419 83.971 44.0 1.867 167.428 11.75 0.65 42.36 536.074 2144.296
Starch (g) 0.0 0.19 n/a 0.0 n/a n/a 0.0 16.49 n/a n/a n/a 16.69 66.76
Sucrose (g) 0.25 0.49 n/a 0.0 n/a n/a 0.0 0.96 n/a n/a 0.18 1.87 7.48
Glucose (dextrose) (g) 0.49 0.08 n/a 0.0 n/a n/a 0.13 0.06 n/a n/a 0.0 0.76 3.04
Fructose (g) 0.32 0.07 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.44 1.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 11.98 5.72 0.52 2.78 1.26 7.84 5.47 229.36 1.58 1.25 289.81 1159.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.64 1.07 0.01 1.97 0.1 0.14 1.02 2.0 0.02 0.24 8.25 33.0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 7.7 0.0 6.3 2.0 0.1 7.5 0.0 0.1 3.7 28.0 112.0
Calcium (mg) 5.693 4.479 121.2 0.363 13.544 3.625 0.255 54.523 0.0 2.491 6.72 212.891 851.564
Iron (mg) 0.05 0.04 5.27 0.01 1.09 0.31 0.04 2.45 0.0 0.11 0.9 10.28 41.12
Magnesium (mg) 2.475 1.629 95.95 0.306 28.319 9.875 0.764 84.92 n/a 0.903 14.64 239.78 959.12
Phosphorus (mg) 7.178 4.75 152.005 0.663 90.128 27.625 7.299 198.308 n/a 1.047 54.12 543.122 2172.488
Potassium (mg) 36.135 43.432 906.475 0.863 241.571 35.0 26.99 672.123 n/a 10.0 114.6 2087.188 8348.752
Sodium (mg) 0.99 9.365 8.08 7.094 3.694 1.125 0.424 5.79 940.0 1.011 0.72 978.293 3913.172
Zinc (mg) 0.04 0.03 1.85 0.0 0.74 0.27 0.04 1.1 n/a 0.02 0.57 4.68 18.72
Copper (mg) 0.01 0.007 0.495 0.001 0.214 0.053 0.027 0.429 n/a 0.003 0.062 1.301 5.204
Manganese (mg) 0.032 0.019 0.909 0.003 0.342 0.165 0.004 0.555 n/a 0.003 0.16 2.192 8.768
Selenium (mcg) 0.1 0.0 6.5 0.2 0.4 4.7 0.8 13.5 n/a 0.0 1.0 27.2 108.8
Vitamin A, IU (IU) 0.495 2267.422 0.0 0.444 36.691 2.75 0.0 0.0 500.55 152.053 4.68 2965.085 11860.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 0.025 1.724 0.125 0.0 0.0 n/a 7.599 0.24 123.043 492.172
Beta Carotene (mcg) 0.248 1124.482 0.0 0.181 21.916 1.625 0.0 0.0 n/a 91.225 2.76 1242.436 4969.744
Vitamin E (mg) 0.0 0.09 0.11 0.0 0.02 0.0 0.0 0.1 n/a 0.01 0.06 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 34.746 0.0 0.113 0.0 20.0 0.0 0.0 n/a 100.376 0.0 156.224 624.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.51 n/a 0.0 n/a n/a 0.01 0.51 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.8 0.8 0.0 0.0 0.4 0.0 0.2 3.0 0.0 2.4 0.5 9.2 36.8
Thiamin (mg) 0.012 0.01 0.222 0.002 0.18 0.024 0.007 0.343 n/a 0.002 0.104 0.905 3.62
Riboflavin (mg) 0.007 0.008 0.076 0.0 0.054 0.014 0.034 0.101 n/a 0.002 0.025 0.322 1.288
Niacin (mg) 0.03 0.133 0.242 0.003 0.712 0.575 0.306 0.565 n/a 0.024 0.313 2.903 11.612
Pantothenic acid (mg) 0.03 0.037 0.369 0.002 0.433 0.035 0.127 0.381 n/a 0.007 0.257 1.678 6.712
Vitamin B-6 (mg) 0.03 0.019 0.162 0.0 0.042 0.033 0.008 0.227 n/a 0.002 0.065 0.587 2.348
Folate (mcg) 4.703 2.579 195.94 0.044 67.473 2.875 1.358 253.313 n/a 2.744 57.48 588.507 2354.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.2 33.4 0.1 23.5 4.7 1.5 31.9 n/a 0.2 11.6 109.7 438.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.141 0.0 0.069 0.021 0.003 0.116 n/a 0.001 n/a 0.356 1.424
Threonine (g) 0.005 0.026 0.495 0.001 0.214 0.043 0.009 0.391 n/a 0.002 n/a 1.186 4.744
Isoleucine (g) 0.002 0.011 0.52 0.001 0.249 0.045 0.007 0.42 n/a 0.002 n/a 1.257 5.028
Leucine (g) 0.007 0.014 0.944 0.002 0.433 0.084 0.01 0.753 n/a 0.004 n/a 2.251 9.004
Lysine (g) 0.01 0.014 0.808 0.002 0.436 0.046 0.009 0.656 n/a 0.003 n/a 1.984 7.936
Methionine (g) 0.0 0.003 0.177 0.001 0.062 0.024 0.003 0.125 n/a 0.001 n/a 0.394 1.576
Cystine (g) 0.0 0.011 0.126 0.001 0.091 0.028 0.001 0.092 n/a 0.0 n/a 0.349 1.396
Phenylalanine (g) 0.007 0.008 0.636 0.001 0.278 0.07 0.008 0.531 n/a 0.003 n/a 1.542 6.168
Tyrosine (g) 0.002 0.005 0.333 0.001 0.175 0.035 0.003 0.207 n/a 0.001 n/a 0.764 3.056
Valine (g) 0.005 0.01 0.616 0.001 0.286 0.061 0.02 0.483 n/a 0.003 n/a 1.484 5.936
Arginine (g) 0.025 0.012 0.732 0.002 0.539 0.063 0.007 0.531 n/a 0.002 n/a 1.912 7.648
Histidine (g) 0.002 0.005 0.328 0.001 0.148 0.028 0.005 0.27 n/a 0.001 n/a 0.789 3.156
Alanine (g) 0.005 0.015 0.495 0.001 0.266 0.049 0.017 0.42 n/a 0.004 n/a 1.271 5.084
Aspartic acid (g) 0.022 0.026 1.429 0.003 0.714 0.078 0.017 1.095 n/a 0.005 n/a 3.389 13.556
Glutamic acid (g) 0.064 0.05 1.798 0.005 1.034 0.324 0.029 1.462 n/a 0.005 n/a 4.77 19.08
Glycine (g) 0.007 0.007 0.46 0.002 0.268 0.045 0.008 0.386 n/a 0.003 n/a 1.185 4.74
Proline (g) 0.002 0.007 0.5 0.002 0.249 0.148 0.007 0.516 n/a 0.004 n/a 1.435 5.74
Serine (g) 0.005 0.007 0.641 0.001 0.266 0.053 0.008 0.565 n/a 0.003 n/a 1.548 6.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.111 0.002 0.039 0.03 0.003 0.116 0.0 0.002 0.019 0.338 1.352
Phytosterols (mg) 3.713 n/a n/a n/a 33.244 n/a n/a n/a n/a 0.09 n/a 37.047 148.188
Monounsaturated Fat (g) 0.002 0.001 0.035 0.016 0.059 0.019 0.0 0.111 n/a 0.005 0.023 0.273 1.092
Polyunsaturated (g) 0.005 0.016 0.182 0.006 0.123 0.07 0.012 0.198 n/a 0.002 0.062 0.676 2.704