Receta Beans And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 bag fine barley
1 bag lg. lima beans
Garlic pwdr
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soup
90.72g 		barley
0.0g 		lima beans
0.0g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		carrots
10.86g 		celery
7.12g 		Total Per Serving Total for Recipe
Protein (g) 6.79 n/a n/a n/a n/a n/a 0.1 0.05 6.94 69.4
Total Fat (g) 0.31 n/a n/a n/a n/a n/a 0.03 0.01 0.35 3.5
Carbohydrates (g) 59.03 n/a n/a n/a n/a n/a 1.04 0.21 60.28 602.8
Ash (g) 21.15 n/a n/a n/a n/a n/a 0.11 0.05 21.31 213.1
Calories (kcal) 265.804 n/a n/a n/a n/a n/a 4.452 1.139 271.395 2713.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.16 0.0 0.16 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.39 0.01 0.4 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 0.04 0.1 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.04 0.1 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.44 n/a n/a n/a n/a n/a 9.59 6.79 19.82 198.2
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.22 n/a n/a n/a n/a n/a 0.51 0.13 4.86 48.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.5
Dietary Fiber (g) 6.0 n/a n/a n/a n/a n/a 0.3 0.1 6.4 64.0
Calcium (mg) 129.727 n/a n/a n/a n/a n/a 3.583 2.848 136.158 1361.58
Iron (mg) 1.13 n/a n/a n/a n/a n/a 0.03 0.01 1.18 11.8
Magnesium (mg) 54.431 n/a n/a n/a n/a n/a 1.303 0.783 56.517 565.17
Phosphorus (mg) 191.415 n/a n/a n/a n/a n/a 3.8 1.709 196.924 1969.24
Potassium (mg) 654.077 n/a n/a n/a n/a n/a 34.746 18.512 707.334 7073.34
Sodium (mg) 7285.563 n/a n/a n/a n/a n/a 7.492 5.696 7298.751 72987.51
Zinc (mg) 1.02 n/a n/a n/a n/a n/a 0.03 0.01 1.05 10.5
Copper (mg) 0.318 n/a n/a n/a n/a n/a 0.005 0.003 0.326 3.26
Manganese (mg) 0.608 n/a n/a n/a n/a n/a 0.015 0.007 0.63 6.3
Selenium (mcg) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 4.6 46.0
Vitamin A, IU (IU) 13.608 n/a n/a n/a n/a n/a 1813.937 31.969 1859.514 18595.14
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.907 n/a n/a n/a n/a n/a 90.664 1.566 93.138 931.38
Beta Carotene (mcg) 8.165 n/a n/a n/a n/a n/a 899.585 19.224 926.974 9269.74
Vitamin E (mg) 0.12 n/a n/a n/a n/a n/a 0.07 0.02 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.109 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 24.494 n/a n/a n/a n/a n/a 27.796 20.15 72.44 724.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.6 6.0
Tocopherol, delta (mg) 0.25 n/a n/a n/a n/a n/a 0.0 0.0 0.25 2.5
Vitamin C (mg) 3.1 n/a n/a n/a n/a n/a 0.6 0.2 3.9 39.0
Thiamin (mg) 0.254 n/a n/a n/a n/a n/a 0.008 0.001 0.263 2.63
Riboflavin (mg) 0.245 n/a n/a n/a n/a n/a 0.007 0.004 0.256 2.56
Niacin (mg) 1.334 n/a n/a n/a n/a n/a 0.106 0.023 1.463 14.63
Pantothenic acid (mg) 0.771 n/a n/a n/a n/a n/a 0.029 0.018 0.818 8.18
Vitamin B-6 (mg) 0.526 n/a n/a n/a n/a n/a 0.015 0.005 0.546 5.46
Folate (mcg) 0.0 n/a n/a n/a n/a n/a 2.063 2.563 4.626 46.26
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.8 n/a n/a n/a n/a n/a 1.0 0.4 27.2 272.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.02
Threonine (g) n/a n/a n/a n/a n/a n/a 0.021 0.001 0.022 0.22
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.009 0.001 0.01 0.1
Leucine (g) n/a n/a n/a n/a n/a n/a 0.011 0.002 0.013 0.13
Lysine (g) n/a n/a n/a n/a n/a n/a 0.011 0.002 0.013 0.13
Methionine (g) n/a n/a n/a n/a n/a n/a 0.002 0.001 0.003 0.03
Cystine (g) n/a n/a n/a n/a n/a n/a 0.009 0.0 0.009 0.09
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.007 0.001 0.008 0.08
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.004 0.001 0.005 0.05
Valine (g) n/a n/a n/a n/a n/a n/a 0.008 0.002 0.01 0.1
Arginine (g) n/a n/a n/a n/a n/a n/a 0.01 0.001 0.011 0.11
Histidine (g) n/a n/a n/a n/a n/a n/a 0.004 0.001 0.005 0.05
Alanine (g) n/a n/a n/a n/a n/a n/a 0.012 0.001 0.013 0.13
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.021 0.009 0.029 0.29
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.04 0.006 0.047 0.47
Glycine (g) n/a n/a n/a n/a n/a n/a 0.005 0.001 0.007 0.07
Proline (g) n/a n/a n/a n/a n/a n/a 0.005 0.001 0.007 0.07
Serine (g) n/a n/a n/a n/a n/a n/a 0.005 0.001 0.007 0.07
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.082 n/a n/a n/a n/a n/a 0.004 0.003 0.089 0.89
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.427 0.427 4.27
Monounsaturated Fat (g) 0.064 n/a n/a n/a n/a n/a 0.001 0.002 0.067 0.67
Polyunsaturated (g) 0.145 n/a n/a n/a n/a n/a 0.013 0.006 0.164 1.64