Receta Beans And Chard Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cannellini beans
240.0g 		celery
89.89g 		scallions
48.0g 		parsley
14.25g 		chicken broth
236.59g 		chard
208.65g 		basil
0.85g 		oregano
0.5g 		pepper
0.0g 		salt
0.0g 		garlic
7.83g 		olive oil
6.75g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 12.53 0.62 0.88 0.42 2.37 3.76 0.03 0.06 n/a n/a 0.5 0.0 3.49 24.64 49.28
Total Fat (g) 1.44 0.15 0.09 0.11 0.24 0.42 0.01 0.05 n/a n/a 0.04 6.75 4.64 13.94 27.88
Carbohydrates (g) 34.8 2.67 3.52 0.9 0.95 7.8 0.02 0.32 n/a n/a 2.59 0.0 0.18 53.76 107.52
Ash (g) 3.94 0.67 0.39 0.31 1.66 3.34 0.01 0.04 n/a n/a 0.12 0.0 0.55 11.02 22.04
Calories (kcal) 201.6 14.382 15.36 5.13 16.561 39.644 0.195 1.53 n/a n/a 11.667 59.67 56.42 422.159 844.318
Starch (g) 21.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.36 42.72
Sucrose (g) 4.44 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 4.58 9.16
Glucose (dextrose) (g) 0.0 0.49 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.5 1.0
Fructose (g) 0.0 0.46 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.46 0.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 187.3 85.78 43.12 12.5 231.39 193.34 0.78 0.04 n/a n/a 4.59 0.0 5.15 763.96 1527.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.44 1.64 1.12 0.12 0.0 2.3 0.0 0.02 n/a n/a 0.08 0.0 0.07 9.79 19.58
Galactose (g) 0.0 0.59 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.2
Dietary Fiber (g) 12.7 1.4 1.2 0.5 0.9 3.3 0.0 0.2 n/a n/a 0.2 0.0 0.0 20.6 41.2
Calcium (mg) 81.6 35.956 34.56 19.665 14.195 106.412 1.501 7.88 n/a n/a 14.172 0.068 100.94 416.949 833.898
Iron (mg) 2.81 0.18 0.71 0.88 0.47 3.76 0.03 0.22 n/a n/a 0.13 0.04 0.1 9.32 18.64
Magnesium (mg) 64.8 9.888 9.6 7.125 2.366 169.008 0.543 1.35 n/a n/a 1.958 0.0 3.92 270.557 541.114
Phosphorus (mg) 216.0 21.574 17.76 8.265 30.757 95.98 0.475 1.0 n/a n/a 11.98 0.0 71.68 475.47 950.94
Potassium (mg) 568.8 233.714 132.48 78.945 189.272 790.789 2.502 8.345 n/a n/a 31.398 0.068 13.72 2050.032 4100.064
Sodium (mg) 710.4 71.912 7.68 7.98 373.812 444.427 0.034 0.075 n/a n/a 1.331 0.135 86.94 1704.727 3409.454
Zinc (mg) 1.1 0.12 0.19 0.15 0.17 0.75 0.01 0.02 n/a n/a 0.09 0.0 0.44 3.03 6.06
Copper (mg) 0.336 0.036 0.038 0.021 0.071 0.376 0.003 0.005 n/a n/a 0.023 0.0 0.004 0.914 1.828
Manganese (mg) 0.408 0.09 0.077 0.023 0.118 0.772 0.01 0.023 n/a n/a 0.131 0.0 0.001 1.653 3.306
Selenium (mcg) 2.2 0.4 0.3 0.0 0.0 1.9 0.0 0.0 n/a n/a 1.1 0.0 1.9 7.8 15.6
Vitamin A, IU (IU) 0.0 403.606 478.56 1200.42 0.0 12761.12 44.732 34.515 n/a n/a 0.705 0.0 140.28 15063.937 30127.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 19.776 24.0 59.993 0.0 638.473 2.239 1.725 n/a n/a 0.0 0.0 37.1 783.305 1566.61
Beta Carotene (mcg) n/a 242.703 287.04 720.195 0.0 7609.517 26.644 20.56 n/a n/a 0.392 0.0 11.9 8918.95 17837.9
Vitamin E (mg) 0.05 0.24 0.26 0.11 0.0 3.94 0.01 0.09 n/a n/a 0.01 0.97 0.04 5.72 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 254.389 545.76 792.443 0.0 22951.654 47.912 4.31 n/a n/a 1.253 0.0 0.0 24597.72 49195.44
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.01 n/a 0.06 0.12
Tocopherol, gamma (mg) 1.66 0.0 n/a 0.08 n/a n/a 0.0 0.1 n/a n/a n/a 0.06 0.0 1.89 3.78
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.07 0.14
Vitamin C (mg) 2.9 2.8 9.0 19.0 16.6 62.6 0.2 0.3 n/a n/a 2.4 0.0 0.0 115.6 231.2
Thiamin (mg) 0.288 0.018 0.029 0.013 0.0 0.083 0.0 0.002 n/a n/a 0.016 0.0 0.004 0.453 0.906
Riboflavin (mg) 0.12 0.054 0.038 0.014 0.024 0.188 0.001 0.002 n/a n/a 0.009 0.0 0.053 0.502 1.004
Niacin (mg) 0.984 0.288 0.254 0.187 1.207 0.835 0.008 0.031 n/a n/a 0.055 0.0 0.011 3.859 7.718
Pantothenic acid (mg) 0.336 0.225 0.038 0.057 0.024 0.355 0.002 n/a n/a n/a 0.047 0.0 0.057 1.141 2.282
Vitamin B-6 (mg) 0.168 0.063 0.029 0.013 0.024 0.209 0.001 0.006 n/a n/a 0.097 0.0 0.01 0.619 1.238
Folate (mcg) 86.4 32.36 30.72 21.66 0.0 29.211 0.577 1.37 n/a n/a 0.235 0.0 2.52 205.053 410.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.21 0.42
Choline (mg) 83.8 5.5 2.7 1.8 n/a 37.6 0.1 0.2 n/a n/a 1.8 0.0 2.3 135.8 271.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.009 0.01 0.007 n/a 0.042 0.0 n/a n/a n/a 0.005 0.0 0.045 0.262 0.524
Threonine (g) 0.456 0.018 0.034 0.017 n/a 0.167 0.001 n/a n/a n/a 0.013 0.0 0.125 0.83 1.66
Isoleucine (g) 0.6 0.018 0.038 0.017 n/a 0.313 0.001 n/a n/a n/a 0.017 0.0 0.217 1.222 2.444
Leucine (g) 1.08 0.027 0.053 0.029 n/a 0.271 0.002 n/a n/a n/a 0.024 0.0 0.335 1.82 3.64
Lysine (g) 0.888 0.027 0.043 0.026 n/a 0.209 0.001 n/a n/a n/a 0.021 0.0 0.29 1.504 3.008
Methionine (g) 0.168 0.009 0.01 0.006 n/a 0.042 0.0 n/a n/a n/a 0.006 0.0 0.091 0.332 0.664
Cystine (g) 0.12 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.018 0.145 0.29
Phenylalanine (g) 0.744 0.018 0.029 0.021 n/a 0.23 0.001 n/a n/a n/a 0.014 0.0 0.183 1.24 2.48
Tyrosine (g) 0.288 0.009 0.024 0.011 n/a n/a 0.001 n/a n/a n/a 0.006 0.0 0.168 0.507 1.014
Valine (g) 0.72 0.027 0.038 0.024 n/a 0.23 0.001 n/a n/a n/a 0.023 0.0 0.232 1.295 2.59
Arginine (g) 0.696 0.018 0.062 0.017 n/a 0.25 0.001 n/a n/a n/a 0.049 0.0 0.132 1.226 2.452
Histidine (g) 0.336 0.009 0.014 0.009 n/a 0.083 0.0 n/a n/a n/a 0.009 0.0 0.122 0.582 1.164
Alanine (g) 0.576 0.018 0.038 0.029 n/a n/a 0.001 n/a n/a n/a 0.01 0.0 0.098 0.77 1.54
Aspartic acid (g) 1.584 0.108 0.082 0.041 n/a n/a 0.003 n/a n/a n/a 0.038 0.0 0.224 2.08 4.16
Glutamic acid (g) 2.016 0.081 0.182 0.036 n/a n/a 0.002 n/a n/a n/a 0.063 0.0 0.853 3.233 6.466
Glycine (g) 0.504 0.018 0.043 0.021 n/a n/a 0.001 n/a n/a n/a 0.016 0.0 0.06 0.663 1.326
Proline (g) 0.72 0.018 0.058 0.03 n/a n/a 0.001 n/a n/a n/a 0.008 0.0 0.393 1.228 2.456
Serine (g) 0.792 0.018 0.038 0.02 n/a n/a 0.001 n/a n/a n/a 0.015 0.0 0.204 1.088 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.7 14.7 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.036 0.014 0.019 0.071 0.063 0.0 0.013 n/a n/a 0.007 0.932 2.953 4.444 8.888
Phytosterols (mg) n/a 5.393 n/a 0.713 n/a n/a n/a 1.015 n/a n/a n/a 14.918 n/a 22.038 44.076
Monounsaturated Fat (g) 0.912 0.027 0.014 0.043 0.118 0.083 0.001 0.003 n/a n/a 0.001 4.925 1.315 7.442 14.884
Polyunsaturated (g) 0.624 0.072 0.034 0.017 0.047 0.146 0.003 0.026 n/a n/a 0.02 0.71 0.132 1.831 3.662