Receta Beans And Franks Cornbread Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil
4.54g |
pepper
3.39g |
onions
4.0g |
pork
61.51g |
frankfurters
23.33g |
sauce
5.21g |
cornmeal
16.56g |
flour
2.6g |
salt
0.13g |
milk
20.33g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 0.04 | 13.41 | 2.94 | 0.0 | 1.2 | 0.27 | 0.0 | 0.69 | 0.46 | 19.03 | 228.36 |
| Total Fat (g) | 4.54 | 0.01 | 0.0 | 3.99 | 5.99 | 0.02 | 0.3 | 0.03 | 0.0 | 0.2 | 0.36 | 15.43 | 185.16 |
| Carbohydrates (g) | 0.0 | 0.16 | 0.37 | 0.0 | 0.49 | 1.89 | 13.11 | 1.99 | 0.0 | 1.01 | 0.03 | 19.05 | 228.6 |
| Ash (g) | 0.0 | 0.01 | 0.01 | 0.6 | 0.69 | 0.16 | 0.09 | 0.01 | 0.12 | 0.15 | 0.03 | 1.89 | 22.68 |
| Calories (kcal) | 40.148 | 0.679 | 1.6 | 93.499 | 67.667 | 7.813 | 61.116 | 9.479 | 0.0 | 8.54 | 5.243 | 295.784 | 3549.408 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.19 | n/a | n/a | n/a | n/a | 12.19 | 146.28 |
| Sucrose (g) | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.01 | 0.22 | 2.64 |
| Fructose (g) | n/a | 0.04 | 0.05 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.12 | 1.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.06 | 0.0 | 1.06 | 12.72 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.19 | 3.56 | 44.28 | 13.22 | 3.14 | 1.86 | 0.31 | 0.0 | 18.28 | 2.78 | 90.63 | 1087.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.17 | 0.0 | 0.39 | 1.36 | 0.27 | 0.01 | 0.0 | 1.06 | 0.03 | 3.37 | 40.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 0.0 | 0.339 | 0.92 | 3.076 | 3.267 | 0.625 | 0.497 | 0.391 | 0.03 | 24.197 | 1.943 | 35.284 | 423.408 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.47 | 0.42 | 0.01 | 0.18 | 0.12 | 0.0 | 0.01 | 0.07 | 1.3 | 15.6 |
| Magnesium (mg) | 0.0 | 0.339 | 0.4 | 13.533 | 3.267 | 0.625 | 5.797 | 0.573 | 0.001 | 2.237 | 0.44 | 27.212 | 326.544 |
| Phosphorus (mg) | 0.0 | 0.679 | 1.16 | 127.331 | n/a | 0.885 | 17.391 | 2.813 | 0.0 | 19.317 | 7.003 | 176.579 | 2118.948 |
| Potassium (mg) | 0.0 | 5.94 | 5.84 | 258.969 | 40.133 | 10.833 | 25.175 | 2.786 | 0.01 | 30.5 | 4.913 | 385.099 | 4621.188 |
| Sodium (mg) | 0.0 | 0.102 | 0.16 | 27.681 | 231.933 | 58.281 | 1.159 | 0.052 | 48.448 | 8.947 | 5.133 | 381.896 | 4582.752 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 1.04 | 0.54 | 0.01 | 0.12 | 0.02 | 0.0 | 0.09 | 0.04 | 1.86 | 22.32 |
| Copper (mg) | 0.0 | 0.002 | 0.002 | 0.037 | 0.023 | 0.004 | 0.013 | 0.004 | 0.0 | 0.002 | 0.004 | 0.091 | 1.092 |
| Manganese (mg) | n/a | 0.004 | 0.005 | 0.006 | n/a | 0.012 | 0.03 | 0.018 | 0.0 | 0.0 | 0.001 | 0.077 | 0.924 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 0.1 | 1.9 | 0.9 | 0.0 | 0.7 | 1.2 | 26.5 | 318.0 |
| Vitamin A, IU (IU) | 0.0 | 12.558 | 0.08 | 4.306 | 3.033 | 12.24 | 35.444 | 0.0 | 0.0 | 39.853 | 17.857 | 125.371 | 1504.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.23 | 0.933 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 5.097 | 19.054 | 228.648 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.611 | 0.0 | 1.23 | 0.933 | 0.625 | 1.822 | 0.0 | 0.0 | 11.793 | 5.133 | 22.148 | 265.776 |
| Beta Carotene (mcg) | 0.0 | 7.06 | 0.04 | 0.0 | 0.0 | 7.24 | 16.066 | 0.0 | 0.0 | 0.407 | 0.367 | 31.178 | 374.136 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.0 | 0.11 | n/a | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.573 | 1.283 | 11.857 | 142.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.781 | 2769.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.574 | 0.16 | 0.0 | 0.0 | 0.0 | 224.422 | 0.469 | 0.0 | 0.0 | 12.137 | 248.761 | 2985.132 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.01 | n/a | 0.0 | 0.02 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.3 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 94.8 |
| Thiamin (mg) | 0.0 | 0.002 | 0.002 | 0.529 | n/a | 0.001 | 0.023 | 0.021 | 0.0 | 0.004 | 0.003 | 0.584 | 7.008 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.166 | n/a | 0.002 | 0.008 | 0.013 | 0.0 | 0.039 | 0.018 | 0.247 | 2.964 |
| Niacin (mg) | 0.0 | 0.016 | 0.005 | 3.1 | n/a | 0.026 | 0.166 | 0.154 | 0.0 | 0.018 | 0.003 | 3.487 | 41.844 |
| Pantothenic acid (mg) | 0.0 | 0.003 | 0.005 | 0.474 | n/a | 0.002 | 0.046 | 0.011 | 0.0 | 0.073 | 0.053 | 0.668 | 8.016 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.005 | 0.289 | n/a | 0.002 | 0.033 | 0.001 | 0.0 | 0.008 | 0.005 | 0.351 | 4.212 |
| Folate (mcg) | 0.0 | 0.339 | 0.76 | 4.306 | 2.567 | 0.104 | 4.969 | 4.766 | 0.0 | 1.017 | 1.723 | 20.55 | 246.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 0.46 | 5.52 |
| Choline (mg) | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 1.8 | 0.3 | 0.0 | 3.6 | 9.2 | 15.4 | 184.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.172 | n/a | n/a | 0.007 | 0.003 | 0.0 | 0.008 | 0.006 | 0.197 | 2.364 |
| Threonine (g) | 0.0 | 0.001 | 0.001 | 0.615 | n/a | n/a | 0.03 | 0.007 | 0.0 | 0.018 | 0.021 | 0.693 | 8.316 |
| Isoleucine (g) | 0.0 | 0.001 | 0.0 | 0.627 | n/a | n/a | 0.041 | 0.009 | 0.0 | 0.039 | 0.025 | 0.742 | 8.904 |
| Leucine (g) | 0.0 | 0.001 | 0.001 | 1.076 | n/a | n/a | 0.171 | 0.018 | 0.0 | 0.077 | 0.04 | 1.385 | 16.62 |
| Lysine (g) | 0.0 | 0.001 | 0.002 | 1.206 | n/a | n/a | 0.018 | 0.006 | 0.0 | 0.059 | 0.033 | 1.325 | 15.9 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.357 | n/a | n/a | 0.028 | 0.005 | 0.0 | 0.016 | 0.014 | 0.42 | 5.04 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.172 | n/a | n/a | 0.027 | 0.006 | 0.0 | 0.024 | 0.01 | 0.239 | 2.868 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.001 | 0.535 | n/a | n/a | 0.061 | 0.014 | 0.0 | 0.035 | 0.025 | 0.674 | 8.088 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.467 | n/a | n/a | 0.031 | 0.008 | 0.0 | 0.028 | 0.018 | 0.555 | 6.66 |
| Valine (g) | 0.0 | 0.001 | 0.001 | 0.726 | n/a | n/a | 0.056 | 0.011 | 0.0 | 0.045 | 0.032 | 0.872 | 10.464 |
| Arginine (g) | 0.0 | 0.001 | 0.004 | 0.837 | n/a | n/a | 0.04 | 0.011 | 0.0 | 0.02 | 0.03 | 0.943 | 11.316 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.535 | n/a | n/a | 0.03 | 0.006 | 0.0 | 0.016 | 0.011 | 0.599 | 7.188 |
| Alanine (g) | 0.0 | 0.001 | 0.001 | 0.781 | n/a | n/a | 0.094 | 0.009 | 0.0 | 0.022 | 0.027 | 0.936 | 11.232 |
| Aspartic acid (g) | 0.0 | 0.007 | 0.004 | 1.243 | n/a | n/a | 0.078 | 0.011 | 0.0 | 0.063 | 0.049 | 1.454 | 17.448 |
| Glutamic acid (g) | 0.0 | 0.006 | 0.01 | 2.098 | n/a | n/a | 0.245 | 0.091 | 0.0 | 0.159 | 0.062 | 2.67 | 32.04 |
| Glycine (g) | 0.0 | 0.001 | 0.001 | 0.64 | n/a | n/a | 0.036 | 0.01 | 0.0 | 0.012 | 0.016 | 0.716 | 8.592 |
| Proline (g) | 0.0 | 0.001 | 0.0 | 0.541 | n/a | n/a | 0.126 | 0.031 | 0.0 | 0.073 | 0.019 | 0.791 | 9.492 |
| Serine (g) | 0.0 | 0.002 | 0.001 | 0.554 | n/a | n/a | 0.058 | 0.014 | 0.0 | 0.043 | 0.036 | 0.706 | 8.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 33.832 | 15.633 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 15.51 | 65.992 | 791.904 |
| Trans Fat (g) | 0.117 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.337 | 0.002 | 0.002 | 1.378 | 2.478 | 0.0 | 0.031 | 0.004 | 0.0 | 0.128 | 0.114 | 4.474 | 53.688 |
| Phytosterols (mg) | 11.354 | 0.305 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.26 | 147.12 |
| Monounsaturated Fat (g) | 1.032 | 0.0 | 0.0 | 1.802 | 3.036 | 0.004 | 0.058 | 0.002 | 0.0 | 0.057 | 0.14 | 6.132 | 73.584 |
| Polyunsaturated (g) | 2.958 | 0.002 | 0.001 | 0.431 | 0.208 | 0.009 | 0.121 | 0.011 | 0.0 | 0.008 | 0.05 | 3.798 | 45.576 |