Receta Beans And Franks Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		onion
21.6g 		vegetarian
152.4g 		tofu
50.4g 		mustard
1.0g 		flour
18.75g 		cornmeal
7.95g 		sugar
1.89g 		baking powder
0.69g 		baking soda
0.23g 		butter
5.68g 		buttermilk
18.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 7.24 3.48 0.04 1.94 0.58 0.0 0.0 0.0 0.05 0.61 14.17 141.7
Total Fat (g) 1.36 0.02 0.56 1.36 0.04 0.18 0.14 0.0 0.0 0.0 4.61 0.16 8.44 84.4
Carbohydrates (g) 0.0 2.02 32.22 1.21 0.05 14.31 6.29 1.89 0.0 0.0 0.0 0.88 58.87 588.7
Ash (g) 0.0 0.08 2.67 0.3 0.04 0.09 0.04 0.0 0.25 0.08 0.0 0.16 3.72 37.2
Calories (kcal) 12.022 8.64 143.256 31.248 0.67 68.25 29.336 7.314 0.0 0.0 40.726 7.35 348.812 3488.12
Starch (g) n/a 0.0 11.25 n/a 0.01 n/a 5.85 n/a n/a n/a n/a n/a 17.1 171.0
Sucrose (g) n/a 0.21 7.32 n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 7.59 75.9
Glucose (dextrose) (g) n/a 0.43 2.42 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 2.9 29.0
Fructose (g) n/a 0.28 2.38 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 2.67 26.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.25 109.73 44.05 0.83 2.24 0.9 0.0 0.0 0.0 1.02 16.56 194.56 1945.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 12.13 0.64 0.01 0.05 0.13 1.89 0.0 0.0 0.0 0.88 16.65 166.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 6.2 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 7.5 75.0
Calcium (mg) 0.0 4.968 51.816 16.128 0.58 2.813 0.239 0.019 0.0 0.0 1.363 21.315 99.24 992.4
Iron (mg) 0.0 0.05 1.81 0.52 0.02 0.87 0.09 0.0 0.0 0.0 0.0 0.01 3.36 33.6
Magnesium (mg) 0.0 2.16 41.148 13.608 0.49 4.125 2.783 0.0 0.0 0.0 0.114 2.021 66.448 664.48
Phosphorus (mg) 0.0 6.264 112.776 45.36 1.06 20.25 8.348 0.0 0.0 0.0 1.363 16.354 211.774 2117.74
Potassium (mg) 0.0 31.536 341.376 97.776 1.38 20.063 12.084 0.038 0.0 0.0 1.363 27.746 533.362 5333.62
Sodium (mg) 0.0 0.864 522.732 18.144 11.35 0.375 0.557 0.0 188.784 62.928 0.625 19.294 825.652 8256.52
Zinc (mg) 0.0 0.04 3.47 0.31 0.01 0.13 0.06 0.0 0.0 0.0 0.01 0.08 4.1 41.0
Copper (mg) 0.0 0.009 0.229 0.101 0.001 0.026 0.006 0.0 0.0 0.0 0.001 0.002 0.375 3.75
Manganese (mg) n/a 0.028 0.168 n/a 0.004 0.128 0.014 0.0 0.0 0.0 0.0 0.0 0.342 3.42
Selenium (mcg) 0.0 0.1 7.6 n/a 0.3 6.4 0.9 0.0 0.0 0.0 0.1 0.4 15.8 158.0
Vitamin A, IU (IU) 0.0 0.432 164.592 0.0 0.71 0.0 17.013 0.0 0.0 0.0 141.943 4.778 329.468 3294.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 1.286 39.399 393.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.62 0.0 0.04 0.0 0.875 0.0 0.0 0.0 38.851 1.286 48.672 486.72
Beta Carotene (mcg) 0.0 0.216 99.06 n/a 0.29 0.0 7.712 0.0 0.0 0.0 8.974 0.184 116.436 1164.36
Vitamin E (mg) 0.13 0.0 0.23 n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.13 0.01 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 778.764 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 778.764 7787.64
Lutein + zeaxanthin (mcg) 0.0 0.864 24.384 n/a 0.18 3.375 107.723 0.0 0.0 0.0 0.0 0.0 136.526 1365.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 1.08 n/a 0.02 0.07 0.05 n/a n/a n/a 0.0 0.01 1.23 12.3
Tocopherol, delta (mg) n/a 0.0 0.08 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 0.9
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 18.0
Thiamin (mg) 0.0 0.011 0.152 0.05 0.003 0.148 0.011 0.0 0.0 0.0 0.001 0.006 0.382 3.82
Riboflavin (mg) 0.0 0.006 0.061 0.02 0.0 0.092 0.004 0.0 0.0 0.0 0.002 0.028 0.213 2.13
Niacin (mg) 0.0 0.026 0.655 0.126 0.005 1.106 0.08 0.0 0.0 0.0 0.002 0.011 2.011 20.11
Pantothenic acid (mg) 0.0 0.026 0.335 n/a 0.003 0.083 0.022 0.0 0.0 0.0 0.006 0.051 0.527 5.27
Vitamin B-6 (mg) 0.0 0.026 0.122 0.005 0.001 0.008 0.016 0.0 0.0 0.0 0.0 0.006 0.182 1.82
Folate (mcg) 0.0 4.104 18.288 n/a 0.07 34.313 2.385 0.0 0.0 0.0 0.17 0.919 60.249 602.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.05 0.5
Choline (mg) n/a 1.3 48.0 n/a 0.2 2.0 0.9 0.0 0.0 0.0 1.1 2.9 56.4 564.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.0 0.002 0.076 0.045 0.0 0.024 0.003 n/a n/a n/a 0.001 0.007 0.159 1.59
Threonine (g) 0.0 0.004 0.229 0.146 0.002 0.053 0.014 n/a n/a n/a 0.002 0.029 0.479 4.79
Isoleucine (g) 0.0 0.002 0.351 0.176 0.002 0.068 0.02 n/a n/a n/a 0.003 0.037 0.658 6.58
Leucine (g) 0.0 0.006 0.625 0.297 0.003 0.133 0.082 n/a n/a n/a 0.005 0.061 1.212 12.12
Lysine (g) 0.0 0.009 0.457 0.232 0.003 0.043 0.009 n/a n/a n/a 0.004 0.051 0.808 8.08
Methionine (g) 0.0 0.0 0.076 0.055 0.001 0.034 0.014 n/a n/a n/a 0.001 0.015 0.196 1.96
Cystine (g) 0.0 0.0 0.061 0.05 0.001 0.041 0.013 n/a n/a n/a 0.001 0.006 0.172 1.72
Phenylalanine (g) 0.0 0.006 0.411 0.197 0.002 0.098 0.029 n/a n/a n/a 0.002 0.031 0.777 7.77
Tyrosine (g) 0.0 0.002 0.183 0.151 0.001 0.058 0.015 n/a n/a n/a 0.002 0.026 0.439 4.39
Valine (g) 0.0 0.004 0.396 0.197 0.002 0.079 0.027 n/a n/a n/a 0.003 0.044 0.752 7.52
Arginine (g) 0.0 0.022 0.351 0.262 0.003 0.079 0.019 n/a n/a n/a 0.002 0.024 0.76 7.6
Histidine (g) 0.0 0.002 0.198 0.086 0.001 0.043 0.014 n/a n/a n/a 0.001 0.018 0.364 3.64
Alanine (g) 0.0 0.004 0.305 0.136 0.002 0.062 0.045 n/a n/a n/a 0.002 0.022 0.578 5.78
Aspartic acid (g) 0.0 0.019 0.96 0.388 0.004 0.083 0.037 n/a n/a n/a 0.003 0.048 1.543 15.43
Glutamic acid (g) 0.0 0.056 1.219 0.595 0.008 0.653 0.118 n/a n/a n/a 0.01 0.118 2.776 27.76
Glycine (g) 0.0 0.006 0.29 0.136 0.002 0.069 0.017 n/a n/a n/a 0.001 0.013 0.535 5.35
Proline (g) 0.0 0.002 0.366 0.176 0.004 0.225 0.06 n/a n/a n/a 0.005 0.061 0.899 8.99
Serine (g) 0.0 0.004 0.488 0.166 0.002 0.098 0.028 n/a n/a n/a 0.003 0.031 0.82 8.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.212 0.735 12.947 129.47
Trans Fat (g) 0.035 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.101 0.009 0.107 0.207 0.003 0.03 0.015 0.0 0.0 0.0 2.918 0.101 3.489 34.89
Phytosterols (mg) 3.4 3.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.64 66.4
Monounsaturated Fat (g) 0.309 0.002 0.152 0.272 0.026 0.017 0.028 0.0 0.0 0.0 1.194 0.046 2.047 20.47
Polyunsaturated (g) 0.886 0.004 0.183 0.751 0.01 0.077 0.058 0.0 0.0 0.0 0.173 0.006 2.147 21.47