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Receta Beans And Greens Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		sausages
28.25g 		carrot
6.79g 		celery
4.45g 		onion
12.38g 		garlics
0.65g 		chicken broth
177.44g 		chickpeas
105.0g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.03 0.06 0.03 0.14 0.04 1.77 5.2 0.31 11.58 92.64
Total Fat (g) 1.69 8.85 0.02 0.01 0.01 0.0 0.18 1.2 0.04 11.99 95.92
Carbohydrates (g) 0.0 0.18 0.65 0.13 1.16 0.22 0.71 23.74 0.39 27.18 217.44
Ash (g) 0.0 0.76 0.07 0.03 0.04 0.01 1.24 1.69 0.19 4.03 32.24
Calories (kcal) 14.918 97.745 2.782 0.712 4.95 0.972 12.421 124.95 2.484 261.934 2095.472
Starch (g) n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.24 0.0 0.12 n/a n/a n/a 0.01 0.38 3.04
Glucose (dextrose) (g) n/a n/a 0.04 0.02 0.24 n/a n/a n/a 0.01 0.32 2.56
Fructose (g) n/a n/a 0.04 0.02 0.16 n/a n/a n/a 0.02 0.24 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.43 5.99 4.25 11.03 0.38 173.54 73.17 9.87 292.66 2341.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.32 0.08 0.52 0.01 0.0 n/a 0.05 0.98 7.84
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.01 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.7 4.6 0.2 6.1 48.8
Calcium (mg) 0.017 5.085 2.239 1.78 2.846 1.181 10.646 33.6 10.692 68.087 544.696
Iron (mg) 0.01 0.33 0.02 0.01 0.03 0.01 0.35 1.42 0.29 2.47 19.76
Magnesium (mg) 0.0 3.955 0.814 0.49 1.238 0.163 1.774 30.45 8.532 47.416 379.328
Phosphorus (mg) 0.0 40.115 2.375 1.068 3.589 0.998 23.067 94.5 5.292 171.005 1368.04
Potassium (mg) 0.017 71.473 21.716 11.57 18.068 2.617 141.953 180.6 60.264 508.276 4066.208
Sodium (mg) 0.034 206.508 4.683 3.56 0.495 0.111 280.357 313.95 8.532 818.229 6545.832
Zinc (mg) 0.0 0.51 0.02 0.01 0.02 0.01 0.12 1.11 0.06 1.85 14.8
Copper (mg) 0.0 0.023 0.003 0.002 0.005 0.002 0.053 0.179 0.014 0.28 2.24
Manganese (mg) 0.0 0.017 0.01 0.004 0.016 0.011 0.089 0.63 0.097 0.874 6.992
Selenium (mcg) 0.0 7.0 0.0 0.0 0.1 0.1 0.0 2.9 0.1 10.2 81.6
Vitamin A, IU (IU) 0.0 0.0 1133.711 19.981 0.248 0.059 0.0 22.05 1012.716 2188.764 17510.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 0.979 0.0 0.0 0.0 1.05 50.652 109.346 874.768
Beta Carotene (mcg) 0.0 n/a 562.241 12.015 0.124 0.033 0.0 12.6 607.608 1194.62 9556.96
Vitamin E (mg) 0.24 n/a 0.04 0.01 0.0 0.0 0.0 n/a 0.22 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 17.373 12.594 0.495 0.104 0.0 0.0 1317.384 1347.95 10783.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.1 0.9 0.2 12.4 4.0 3.0 21.7 173.6
Thiamin (mg) 0.0 0.161 0.005 0.001 0.006 0.001 0.0 0.032 0.009 0.214 1.712
Riboflavin (mg) 0.0 0.048 0.004 0.003 0.004 0.001 0.018 0.032 0.021 0.129 1.032
Niacin (mg) 0.0 0.918 0.067 0.014 0.015 0.005 0.905 0.147 0.078 2.148 17.184
Pantothenic acid (mg) 0.0 0.144 0.018 0.011 0.015 0.004 0.018 0.315 0.008 0.533 4.264
Vitamin B-6 (mg) 0.0 0.085 0.01 0.003 0.015 0.008 0.018 0.494 0.022 0.653 5.224
Folate (mcg) 0.0 2.26 1.289 1.602 2.351 0.02 0.0 70.35 20.952 98.824 790.592
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.33 2.64
Choline (mg) 0.0 n/a 0.6 0.3 0.8 0.2 n/a 34.2 1.9 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.001 0.0 0.001 0.0 n/a 0.053 0.004 0.091 0.728
Threonine (g) 0.0 0.158 0.013 0.001 0.002 0.001 n/a 0.189 0.013 0.377 3.016
Isoleucine (g) 0.0 0.147 0.005 0.001 0.001 0.001 n/a 0.221 0.016 0.393 3.144
Leucine (g) 0.0 0.271 0.007 0.001 0.004 0.002 n/a 0.368 0.024 0.676 5.408
Lysine (g) 0.0 0.305 0.007 0.001 0.005 0.002 n/a 0.347 0.018 0.685 5.48
Methionine (g) 0.0 0.099 0.001 0.0 0.0 0.001 n/a 0.074 0.005 0.18 1.44
Cystine (g) 0.0 0.04 0.005 0.0 0.0 0.0 n/a 0.074 0.004 0.123 0.984
Phenylalanine (g) 0.0 0.136 0.004 0.001 0.004 0.001 n/a 0.284 0.014 0.443 3.544
Tyrosine (g) 0.0 0.116 0.003 0.0 0.001 0.001 n/a 0.126 0.012 0.259 2.072
Valine (g) 0.0 0.161 0.005 0.001 0.002 0.002 n/a 0.221 0.017 0.409 3.272
Arginine (g) 0.0 0.237 0.006 0.001 0.012 0.004 n/a 0.494 0.017 0.772 6.176
Histidine (g) 0.0 0.116 0.003 0.0 0.001 0.001 n/a 0.147 0.006 0.274 2.192
Alanine (g) 0.0 0.226 0.007 0.001 0.002 0.001 n/a 0.221 0.015 0.473 3.784
Aspartic acid (g) 0.0 0.336 0.013 0.005 0.011 0.003 n/a 0.609 0.026 1.004 8.032
Glutamic acid (g) 0.0 0.557 0.025 0.004 0.032 0.005 n/a 0.914 0.037 1.573 12.584
Glycine (g) 0.0 0.246 0.003 0.001 0.004 0.001 n/a 0.221 0.014 0.49 3.92
Proline (g) 0.0 0.186 0.003 0.001 0.001 0.001 n/a 0.21 0.012 0.415 3.32
Serine (g) 0.0 0.155 0.003 0.001 0.002 0.001 n/a 0.263 0.011 0.437 3.496
Cholesterol (mg) 0.0 21.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.47 171.76
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 3.184 0.003 0.002 0.005 0.001 0.053 0.126 0.006 3.613 28.904
Phytosterols (mg) 3.729 0.0 n/a 0.267 1.856 n/a n/a n/a 0.972 6.825 54.6
Monounsaturated Fat (g) 1.231 4.051 0.001 0.001 0.001 0.0 0.089 0.273 0.001 5.648 45.184
Polyunsaturated (g) 0.178 1.138 0.008 0.004 0.002 0.002 0.035 0.536 0.018 1.921 15.368