Receta Beans And Greens Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		pepperoni
0.33g 		onion
16.5g 		garlics
1.74g 		greens
88.67g 		celery
5.93g 		carrot
9.05g 		basil
0.28g 		stock
240.0g 		tomatoes
22.6g 		beans
39.43g 		rice
15.42g 		kalamata olives
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.18 0.11 0.91 0.04 0.08 0.01 2.74 0.2 n/a 1.1 0.01 5.46 32.76
Total Fat (g) 2.25 0.15 0.02 0.01 13.58 0.01 0.02 0.0 0.53 0.05 n/a 0.1 0.09 16.8 100.8
Carbohydrates (g) 0.0 0.0 1.54 0.58 3.4 0.18 0.87 0.01 0.1 0.89 n/a 12.33 0.06 19.94 119.64
Ash (g) 0.0 0.02 0.06 0.03 n/a 0.04 0.09 0.0 2.52 0.11 n/a 0.1 n/a 2.97 17.82
Calories (kcal) 19.89 1.647 6.6 2.593 128.567 0.949 3.71 0.065 16.8 4.068 n/a 56.271 0.98 242.139 1452.834
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.0 0.16 n/a n/a 0.01 0.32 0.0 n/a 0.0 n/a 0.01 n/a 0.51 3.06
Glucose (dextrose) (g) n/a 0.0 0.33 n/a n/a 0.03 0.05 0.0 n/a 0.28 n/a 0.0 n/a 0.7 4.2
Fructose (g) n/a 0.0 0.21 n/a n/a 0.03 0.05 0.0 n/a 0.31 n/a 0.0 n/a 0.61 3.66
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 14.7 1.02 66.75 5.66 7.99 0.26 234.12 21.36 n/a 1.79 0.76 354.51 2127.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.02 0.48 0.11 0.43 0.0 0.0 0.59 n/a 0.02 0.0 2.35 14.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.9 0.1 0.3 0.0 0.0 0.3 n/a 0.2 0.0 4.1 24.6
Calcium (mg) 0.023 0.073 3.795 3.149 46.107 2.373 2.986 0.5 14.4 2.26 n/a 4.317 0.84 80.823 484.938
Iron (mg) 0.01 0.01 0.03 0.03 0.43 0.01 0.03 0.01 0.41 0.06 n/a 0.66 0.03 1.73 10.38
Magnesium (mg) 0.0 0.07 1.65 0.435 9.753 0.653 1.086 0.181 4.8 2.486 n/a 3.854 0.037 25.005 150.03
Phosphorus (mg) 0.0 0.59 4.785 2.662 3.547 1.424 3.167 0.158 31.2 5.424 n/a 17.729 0.028 70.714 424.284
Potassium (mg) 0.023 0.93 24.09 6.977 37.24 15.427 28.955 0.834 129.6 53.558 n/a 17.729 0.075 315.437 1892.622
Sodium (mg) 0.045 5.51 0.66 0.296 1379.653 4.747 6.243 0.011 782.4 1.13 n/a 0.771 8.213 2189.68 13138.08
Zinc (mg) 0.0 0.01 0.03 0.02 0.04 0.01 0.02 0.0 0.0 0.04 n/a 0.17 0.0 0.33 1.98
Copper (mg) 0.0 0.0 0.007 0.005 0.106 0.002 0.005 0.001 0.0 0.014 n/a 0.034 0.002 0.176 1.056
Manganese (mg) 0.0 0.002 0.021 0.029 n/a 0.006 0.013 0.003 0.024 0.025 n/a 0.168 n/a 0.291 1.746
Selenium (mcg) 0.0 0.1 0.1 0.2 0.8 0.0 0.0 0.0 1.7 0.0 n/a 2.3 0.0 5.3 31.8
Vitamin A, IU (IU) 0.0 0.0 0.33 0.157 n/a 26.641 1511.615 14.911 0.0 188.244 n/a 0.0 n/a 1741.897 10451.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.733 1.305 75.554 0.746 0.0 9.491 n/a 0.0 0.177 105.007 630.042
Beta Carotene (mcg) 0.0 0.0 0.165 0.087 204.82 16.02 749.654 8.881 0.0 101.467 n/a 0.0 2.119 1083.213 6499.278
Vitamin E (mg) 0.32 0.0 0.0 0.0 3.38 0.02 0.06 0.0 0.0 0.12 n/a 0.02 0.02 3.94 23.64
Vitamin D (IU) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 581.455 n/a 0.0 0.0 581.546 3489.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.278 452.2 16.791 23.164 15.971 0.0 27.796 n/a 0.0 4.76 541.62 3249.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.0 0.2 0.5 0.1 0.0 2.9 n/a 0.0 0.0 5.4 32.4
Thiamin (mg) 0.0 0.001 0.008 0.003 0.018 0.001 0.006 0.0 0.0 0.009 n/a 0.089 0.0 0.137 0.822
Riboflavin (mg) 0.0 0.001 0.005 0.002 0.009 0.004 0.005 0.0 0.048 0.005 n/a 0.008 0.0 0.086 0.516
Niacin (mg) 0.0 0.015 0.02 0.012 0.213 0.019 0.089 0.003 1.872 0.133 n/a 0.646 0.0 3.022 18.132
Pantothenic acid (mg) 0.0 0.004 0.02 0.01 n/a 0.015 0.024 0.001 0.048 0.02 n/a 0.156 n/a 0.298 1.788
Vitamin B-6 (mg) 0.0 0.001 0.02 0.022 0.027 0.004 0.013 0.0 0.024 0.018 n/a 0.025 0.0 0.153 0.918
Folate (mcg) 0.0 0.017 3.135 0.052 2.66 2.136 1.719 0.192 4.8 3.39 n/a 35.613 0.0 53.714 322.284
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.3 1.0 0.4 12.6 0.4 0.8 0.0 7.0 1.5 n/a 0.9 0.1 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.379 0.0 34.379 206.274
Tryptophan (g) 0.0 0.001 0.002 0.001 n/a 0.001 0.001 0.0 n/a 0.002 n/a 0.012 n/a 0.02 0.12
Threonine (g) 0.0 0.003 0.003 0.003 n/a 0.001 0.017 0.0 n/a 0.007 n/a 0.04 n/a 0.075 0.45
Isoleucine (g) 0.0 0.003 0.002 0.004 n/a 0.001 0.007 0.0 n/a 0.005 n/a 0.048 n/a 0.069 0.414
Leucine (g) 0.0 0.005 0.005 0.005 n/a 0.002 0.009 0.001 n/a 0.007 n/a 0.091 n/a 0.125 0.75
Lysine (g) 0.0 0.006 0.007 0.005 n/a 0.002 0.009 0.0 n/a 0.007 n/a 0.04 n/a 0.075 0.45
Methionine (g) 0.0 0.002 0.0 0.001 n/a 0.001 0.002 0.0 n/a 0.002 n/a 0.026 n/a 0.034 0.204
Cystine (g) 0.0 0.001 0.0 0.001 n/a 0.0 0.007 0.0 n/a 0.002 n/a 0.023 n/a 0.035 0.21
Phenylalanine (g) 0.0 0.003 0.005 0.003 n/a 0.001 0.005 0.0 n/a 0.016 n/a 0.059 n/a 0.092 0.552
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a 0.001 0.004 0.0 n/a 0.002 n/a 0.037 n/a 0.049 0.294
Valine (g) 0.0 0.003 0.003 0.005 n/a 0.002 0.006 0.0 n/a 0.005 n/a 0.068 n/a 0.092 0.552
Arginine (g) 0.0 0.004 0.017 0.011 n/a 0.001 0.008 0.0 n/a 0.005 n/a 0.091 n/a 0.137 0.822
Histidine (g) 0.0 0.002 0.002 0.002 n/a 0.001 0.004 0.0 n/a 0.002 n/a 0.026 n/a 0.039 0.234
Alanine (g) 0.0 0.004 0.003 0.002 n/a 0.001 0.01 0.0 n/a 0.007 n/a 0.063 n/a 0.091 0.546
Aspartic acid (g) 0.0 0.006 0.015 0.009 n/a 0.007 0.017 0.001 n/a 0.032 n/a 0.103 n/a 0.19 1.14
Glutamic acid (g) 0.0 0.01 0.043 0.014 n/a 0.005 0.033 0.001 n/a 0.097 n/a 0.214 n/a 0.418 2.508
Glycine (g) 0.0 0.004 0.005 0.003 n/a 0.001 0.005 0.0 n/a 0.005 n/a 0.051 n/a 0.073 0.438
Proline (g) 0.0 0.003 0.002 0.002 n/a 0.001 0.005 0.0 n/a 0.005 n/a 0.052 n/a 0.069 0.414
Serine (g) 0.0 0.003 0.003 0.003 n/a 0.001 0.005 0.0 n/a 0.007 n/a 0.059 n/a 0.081 0.486
Cholesterol (mg) 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.35 2.1
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.311 0.05 0.007 0.002 1.8 0.002 0.004 0.0 0.264 0.007 n/a 0.028 0.012 2.485 14.91
Phytosterols (mg) 4.973 0.017 2.475 n/a n/a 0.356 n/a n/a n/a 1.582 n/a n/a n/a 9.402 56.412
Monounsaturated Fat (g) 1.642 0.057 0.002 0.0 10.028 0.002 0.001 0.0 0.216 0.007 n/a 0.032 0.066 12.053 72.318
Polyunsaturated (g) 0.237 0.011 0.003 0.004 1.162 0.005 0.011 0.001 0.024 0.018 n/a 0.028 0.008 1.511 9.066