Receta Beans And Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lemon juice Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pinto beans
240.0g 		pepper
0.16g 		kale
20.44g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 11.66 0.0 0.67 0.17 12.51 50.04
Total Fat (g) 1.94 0.0 0.14 0.01 2.1 8.4
Carbohydrates (g) 36.6 0.01 2.05 0.86 39.52 158.08
Ash (g) 3.7 0.0 0.31 0.04 4.05 16.2
Calories (kcal) 206.4 0.05 10.218 3.889 220.556 882.224
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.1 0.15 17.26 1.53 205.03 820.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 0.01 n/a 0.03 0.54 2.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.4 0.1 11.5 46.0
Calcium (mg) 103.2 0.011 27.587 4.724 135.523 542.092
Iron (mg) 3.5 0.0 0.35 0.04 3.9 15.6
Magnesium (mg) 64.8 0.019 6.948 0.653 72.42 289.68
Phosphorus (mg) 220.8 0.042 11.444 3.993 236.278 945.112
Potassium (mg) 583.2 0.337 91.344 10.466 685.348 2741.392
Sodium (mg) 705.6 0.006 8.787 0.444 714.837 2859.348
Zinc (mg) 1.66 0.0 0.09 0.03 1.78 7.12
Copper (mg) 0.336 0.0 0.059 0.008 0.403 1.612
Manganese (mg) 0.552 0.0 0.157 0.044 0.753 3.012
Selenium (mcg) 17.0 0.0 0.2 0.4 17.6 70.4
Vitamin A, IU (IU) 0.0 5.006 3142.086 0.235 3147.327 12589.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.251 157.145 0.0 157.396 629.584
Beta Carotene (mcg) 0.0 2.597 1885.333 0.131 1888.06 7552.24
Vitamin E (mg) 1.37 0.0 n/a 0.0 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.082 8082.043 0.418 8082.542 32330.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.2 24.5 0.8 27.7 110.8
Thiamin (mg) 0.24 0.0 0.022 0.005 0.268 1.072
Riboflavin (mg) 0.144 0.0 0.027 0.003 0.174 0.696
Niacin (mg) 0.696 0.002 0.204 0.018 0.92 3.68
Pantothenic acid (mg) 0.336 0.001 0.018 0.016 0.371 1.484
Vitamin B-6 (mg) 0.168 0.0 0.055 0.032 0.256 1.024
Folate (mcg) 144.0 0.074 5.926 0.078 150.078 600.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.4 0.0 n/a 0.6 52.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 0.008 0.002 0.154 0.616
Threonine (g) 0.504 0.0 0.031 0.004 0.539 2.156
Isoleucine (g) 0.504 0.0 0.041 0.006 0.551 2.204
Leucine (g) 0.936 0.0 0.047 0.008 0.991 3.964
Lysine (g) 0.792 0.0 0.041 0.007 0.84 3.36
Methionine (g) 0.168 0.0 0.006 0.002 0.176 0.704
Cystine (g) 0.12 0.0 0.008 0.002 0.13 0.52
Phenylalanine (g) 0.624 0.0 0.035 0.005 0.664 2.656
Tyrosine (g) 0.336 0.0 0.025 0.002 0.363 1.452
Valine (g) 0.624 0.0 0.037 0.008 0.668 2.672
Arginine (g) 0.72 0.0 0.037 0.016 0.773 3.092
Histidine (g) 0.336 0.0 0.014 0.003 0.353 1.412
Alanine (g) 0.48 0.0 0.035 0.003 0.518 2.072
Aspartic acid (g) 1.416 0.0 0.061 0.013 1.491 5.964
Glutamic acid (g) 1.776 0.0 0.076 0.021 1.873 7.492
Glycine (g) 0.456 0.0 0.033 0.005 0.494 1.976
Proline (g) 0.504 0.0 0.041 0.003 0.548 2.192
Serine (g) 0.624 0.0 0.029 0.005 0.658 2.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.0 0.018 0.002 0.429 1.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.384 0.0 0.01 0.0 0.394 1.576
Polyunsaturated (g) 0.696 0.0 0.069 0.007 0.772 3.088