Receta Beans and Onions with Cous-cous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup cous-cous, prepared according to package directions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 99.0g	beans 0.0g	olive oil 27.0g	onions 198.0g	paprika 6.9g	cumin 6.0g	cayenne pepper 0.45g	salt 1.5g	kidney beans 480.0g	chickpeas 450.0g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	n/a	0.0	2.18	1.02	1.07	0.05	0.0	25.06	22.28	1.48	54.22	54.22
Total Fat (g)	0.1	n/a	27.0	0.2	0.89	1.34	0.08	0.0	2.88	5.13	0.25	37.86	37.86
Carbohydrates (g)	9.25	n/a	0.0	18.49	3.85	2.65	0.25	0.0	69.6	101.75	7.6	213.44	213.44
Ash (g)	0.35	n/a	0.0	0.69	0.48	0.46	0.03	1.5	7.87	7.25	1.54	20.16	20.16
Calories (kcal)	39.6	n/a	238.68	79.2	19.941	22.5	1.431	0.0	403.2	535.5	32.3	1372.352	1372.352
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	42.72	n/a	n/a	42.72	42.72
Sucrose (g)	0.98	n/a	n/a	1.96	0.06	n/a	n/a	n/a	8.88	n/a	0.02	11.9	11.9
Glucose (dextrose) (g)	1.95	n/a	n/a	3.9	0.18	n/a	n/a	n/a	0.0	n/a	2.09	8.12	8.12
Fructose (g)	1.28	n/a	n/a	2.55	0.46	n/a	n/a	n/a	0.0	n/a	2.41	6.71	6.71
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.22	n/a	0.0	176.44	0.66	0.48	0.04	0.0	374.59	313.61	179.13	1133.17	1133.17
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.2	n/a	0.0	8.4	0.71	0.14	0.05	0.0	8.88	n/a	4.52	26.89	26.89
Galactose (g)	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Dietary Fiber (g)	1.7	n/a	0.0	3.4	2.6	0.6	0.1	0.0	25.4	19.8	1.9	55.5	55.5
Calcium (mg)	22.77	n/a	0.27	45.54	12.213	55.86	0.666	0.36	163.2	144.0	58.9	503.779	503.779
Iron (mg)	0.21	n/a	0.15	0.42	1.63	3.98	0.04	0.0	5.62	6.08	1.84	19.96	19.96
Magnesium (mg)	9.9	n/a	0.0	19.8	12.765	21.96	0.684	0.015	129.6	130.5	20.9	346.124	346.124
Phosphorus (mg)	28.71	n/a	0.0	57.42	23.805	29.94	1.319	0.0	432.0	405.0	36.1	1014.294	1014.294
Potassium (mg)	144.54	n/a	0.27	289.08	161.736	107.28	9.063	0.12	1137.6	774.0	357.2	2980.889	2980.889
Sodium (mg)	3.96	n/a	0.54	7.92	2.346	10.08	0.135	581.37	1420.8	1345.5	271.7	3644.351	3644.351
Zinc (mg)	0.17	n/a	0.0	0.34	0.28	0.29	0.01	0.0	2.21	4.77	0.27	8.33	8.33
Copper (mg)	0.04	n/a	0.0	0.079	0.042	0.052	0.002	0.0	0.672	0.765	0.133	1.785	1.785
Manganese (mg)	0.129	n/a	0.0	0.257	0.058	0.2	0.009	0.002	0.816	2.7	0.152	4.322	4.322
Selenium (mcg)	0.5	n/a	0.0	1.0	0.3	0.3	0.0	0.0	4.3	12.6	0.2	19.2	19.2
Vitamin A, IU (IU)	1.98	n/a	0.0	3.96	3638.715	76.2	187.245	0.0	0.0	94.5	222.3	4224.9	4224.9
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	181.953	3.84	9.365	0.0	0.0	4.5	11.4	211.058	211.058
Beta Carotene (mcg)	0.99	n/a	0.0	1.98	1909.851	45.72	98.28	0.0	n/a	54.0	133.0	2243.821	2243.821
Vitamin E (mg)	0.02	n/a	3.87	0.04	2.06	0.2	0.13	0.0	0.1	n/a	1.29	7.71	7.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	3.96	n/a	0.0	7.92	907.833	26.88	59.207	0.0	n/a	0.0	163.4	1169.2	1169.2
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.07	0.07
Tocopherol, gamma (mg)	0.0	n/a	0.22	0.0	0.22	n/a	n/a	n/a	3.31	n/a	0.1	3.86	3.86
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.1	n/a	0.0	0.1	0.1
Vitamin C (mg)	7.3	n/a	0.0	14.7	4.9	0.5	0.3	0.0	5.8	17.1	17.7	68.2	68.2
Thiamin (mg)	0.05	n/a	0.0	0.099	0.045	0.038	0.001	0.0	0.576	0.135	0.095	1.039	1.039
Riboflavin (mg)	0.03	n/a	0.0	0.059	0.12	0.02	0.004	0.0	0.24	0.135	0.114	0.722	0.722
Niacin (mg)	0.119	n/a	0.0	0.238	1.057	0.275	0.039	0.0	1.968	0.63	1.349	5.674	5.674
Pantothenic acid (mg)	0.119	n/a	0.0	0.238	0.123	n/a	n/a	0.0	0.672	1.35	0.228	2.729	2.729
Vitamin B-6 (mg)	0.119	n/a	0.0	0.238	0.277	0.026	0.011	0.0	0.336	2.115	0.209	3.331	3.331
Folate (mcg)	18.81	n/a	0.0	37.62	7.314	0.6	0.477	0.0	172.8	301.5	15.2	554.321	554.321
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	n/a	0.1	12.1	3.6	1.5	0.2	0.0	167.5	146.7	13.3	351.0	351.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.288	0.225	0.019	0.562	0.562
Threonine (g)	0.02	n/a	0.0	0.04	n/a	n/a	n/a	0.0	0.912	0.81	0.076	1.857	1.857
Isoleucine (g)	0.01	n/a	0.0	0.02	n/a	n/a	n/a	0.0	1.2	0.945	0.038	2.213	2.213
Leucine (g)	0.03	n/a	0.0	0.059	n/a	n/a	n/a	0.0	2.16	1.575	0.057	3.881	3.881
Lysine (g)	0.04	n/a	0.0	0.079	n/a	n/a	n/a	0.0	1.776	1.485	0.057	3.437	3.437
Methionine (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.336	0.315	0.019	0.67	0.67
Cystine (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.24	0.315	0.019	0.574	0.574
Phenylalanine (g)	0.03	n/a	0.0	0.059	n/a	n/a	n/a	0.0	1.488	1.215	0.057	2.849	2.849
Tyrosine (g)	0.01	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.576	0.54	0.038	1.184	1.184
Valine (g)	0.02	n/a	0.0	0.04	n/a	n/a	n/a	0.0	1.44	0.945	0.038	2.482	2.482
Arginine (g)	0.099	n/a	0.0	0.198	n/a	n/a	n/a	0.0	1.392	2.115	0.038	3.842	3.842
Histidine (g)	0.01	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.672	0.63	0.038	1.37	1.37
Alanine (g)	0.02	n/a	0.0	0.04	n/a	n/a	n/a	0.0	1.152	0.945	0.057	2.213	2.213
Aspartic acid (g)	0.089	n/a	0.0	0.178	n/a	n/a	n/a	0.0	3.168	2.61	0.304	6.349	6.349
Glutamic acid (g)	0.257	n/a	0.0	0.515	n/a	n/a	n/a	0.0	4.032	3.915	0.912	9.631	9.631
Glycine (g)	0.03	n/a	0.0	0.059	n/a	n/a	n/a	0.0	1.008	0.945	0.038	2.08	2.08
Proline (g)	0.01	n/a	0.0	0.02	n/a	n/a	n/a	0.0	1.44	0.9	0.038	2.408	2.408
Serine (g)	0.02	n/a	0.0	0.04	n/a	n/a	n/a	0.0	1.584	1.125	0.057	2.825	2.825
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	3.729	0.079	0.145	0.092	0.015	0.0	0.672	0.54	0.038	5.349	5.349
Phytosterols (mg)	14.85	n/a	59.67	29.7	12.075	4.08	0.374	0.0	n/a	n/a	n/a	120.749	120.749
Monounsaturated Fat (g)	0.01	n/a	19.699	0.02	0.085	0.842	0.012	0.0	1.824	1.17	0.038	23.701	23.701
Polyunsaturated (g)	0.02	n/a	2.84	0.04	0.574	0.197	0.038	0.0	1.248	2.295	0.095	7.346	7.346