Receta Beans and Peanut Achar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Anchar Paste
2 large red chilis seeded and finely diced ( I used fresno)
1/4 cup packed brown or yellow sugar (I used demerara, its what I had)
5 stems curry leaves 10g / 1/3oz
60 g / 2 oz skinless roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
142.8g 		grape
11.33g 		onion
15.75g 		celery
17.8g 		chilis
0.0g 		turmeric
0.28g 		cumin
0.53g 		celery
0.5g 		cloves
0.13g 		cinnamon
0.16g 		allspice
0.12g 		water
25.9g 		cider vinegar
29.88g 		mustard
7.5g 		beans
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.08 0.17 0.12 n/a 0.02 0.09 0.09 0.01 0.01 0.01 0.0 0.0 0.33 3.53 6.29 25.16
Total Fat (g) 0.14 0.02 0.02 0.03 n/a 0.03 0.12 0.13 0.03 0.0 0.01 0.0 0.0 0.3 0.38 1.2 4.8
Carbohydrates (g) 8.28 2.05 1.47 0.53 n/a 0.18 0.23 0.21 0.08 0.13 0.09 0.0 0.28 0.4 12.01 25.94 103.76
Ash (g) 0.91 0.05 0.06 0.13 n/a 0.02 0.04 0.05 0.01 0.01 0.01 0.03 0.05 0.27 0.81 2.43 9.72
Calories (kcal) 35.7 7.815 6.3 2.848 n/a 0.974 1.969 1.96 0.428 0.401 0.316 0.0 6.274 5.025 64.5 134.509 538.036
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) 0.11 0.02 0.16 0.02 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.33 1.32
Glucose (dextrose) (g) 2.38 0.82 0.31 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 n/a 3.68 14.72
Fructose (g) 2.07 0.92 0.2 0.09 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 0.01 n/a 3.39 13.56
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 131.63 9.12 14.03 16.99 n/a 0.03 0.04 0.03 0.01 0.02 0.01 25.87 28.03 6.2 33.29 265.3 1061.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.57 1.75 0.67 0.33 n/a 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.12 0.06 n/a 7.53 30.12
Galactose (g) 0.0 0.0 0.0 0.12 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 3.6 0.1 0.3 0.3 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 4.7 9.5 38.0
Calcium (mg) 57.12 1.133 3.623 7.12 n/a 0.503 4.888 8.835 0.856 1.628 0.793 0.777 2.091 4.35 31.5 125.217 500.868
Iron (mg) 0.67 0.04 0.03 0.04 n/a 0.11 0.35 0.22 0.01 0.01 0.01 0.0 0.06 0.11 0.54 2.21 8.84
Magnesium (mg) 17.136 0.793 1.575 1.958 n/a 0.531 1.922 2.2 0.35 0.098 0.162 0.259 1.494 3.675 28.0 60.151 240.604
Phosphorus (mg) 37.128 2.265 4.568 4.272 n/a 0.737 2.62 2.735 0.139 0.104 0.136 0.0 2.39 7.95 51.0 116.043 464.172
Potassium (mg) 242.76 21.632 22.995 46.28 n/a 6.944 9.387 7.0 1.46 0.7 1.253 0.0 21.809 10.35 185.0 577.57 2310.28
Sodium (mg) 25.704 0.227 0.63 14.24 n/a 0.105 0.882 0.8 0.322 0.016 0.092 1.036 1.494 85.125 3.0 133.672 534.688
Zinc (mg) 0.26 0.01 0.03 0.02 n/a 0.01 0.03 0.03 0.0 0.0 0.0 0.0 0.01 0.05 0.32 0.77 3.08
Copper (mg) 0.029 0.015 0.006 0.007 n/a 0.002 0.005 0.007 0.0 0.001 0.001 0.003 0.003 0.007 0.06 0.144 0.576
Manganese (mg) 0.228 0.008 0.02 0.018 n/a 0.022 0.017 0.038 0.04 0.028 0.004 0.0 0.075 0.032 0.19 0.719 2.876
Selenium (mcg) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.6 3.8 15.2
Vitamin A, IU (IU) 139.944 7.475 0.315 79.922 n/a 0.0 6.668 0.26 0.702 0.479 0.648 0.0 0.0 5.325 1.5 243.238 972.952
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.14 0.34 0.0 3.916 n/a 0.0 0.336 0.015 0.036 0.024 0.032 0.0 0.0 0.3 0.0 12.139 48.556
Beta Carotene (mcg) 59.976 4.417 0.158 48.06 n/a 0.0 4.001 0.155 0.111 0.182 n/a 0.0 0.0 2.175 n/a 119.234 476.936
Vitamin E (mg) 0.21 0.02 0.0 0.05 n/a 0.01 0.02 0.01 0.01 0.0 n/a 0.0 0.0 0.03 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 42.84 8.154 0.63 50.374 n/a 0.0 2.352 0.0 0.0 0.361 n/a 0.0 0.0 1.35 n/a 106.061 424.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.15 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 52.3 1.2 1.2 0.6 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 56.3 225.2
Thiamin (mg) 0.086 0.008 0.008 0.004 n/a 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.026 0.065 0.201 0.804
Riboflavin (mg) 0.057 0.008 0.005 0.011 n/a 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.03 0.117 0.468
Niacin (mg) 0.328 0.022 0.019 0.057 n/a 0.014 0.024 0.015 0.002 0.002 0.003 0.0 0.0 0.039 0.275 0.801 3.204
Pantothenic acid (mg) 0.3 0.006 0.019 0.045 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.023 0.11 0.502 2.008
Vitamin B-6 (mg) 0.171 0.01 0.019 0.012 n/a 0.005 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.005 0.055 0.285 1.14
Folate (mcg) 61.404 0.227 2.993 6.408 n/a 0.107 0.053 0.05 0.123 0.01 0.043 0.0 0.0 0.525 37.5 109.442 437.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 0.6 1.0 1.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.7 n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.04 0.06 0.24
Threonine (g) 0.057 0.002 0.003 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.15 0.229 0.916
Isoleucine (g) 0.043 0.001 0.002 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.155 0.216 0.864
Leucine (g) 0.057 0.002 0.005 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.023 0.28 0.372 1.488
Lysine (g) 0.057 0.003 0.006 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24 0.333 1.332
Methionine (g) 0.014 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.006 0.055 0.078 0.312
Cystine (g) 0.014 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.006 0.04 0.062 0.248
Phenylalanine (g) 0.043 0.002 0.005 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.19 0.256 1.024
Tyrosine (g) 0.029 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.1 0.144 0.576
Valine (g) 0.057 0.002 0.003 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.015 0.185 0.268 1.072
Arginine (g) 0.114 0.015 0.016 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.22 0.388 1.552
Histidine (g) 0.029 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.1 0.143 0.572
Alanine (g) 0.057 0.002 0.003 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.15 0.229 0.916
Aspartic acid (g) 0.171 0.005 0.014 0.021 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.03 0.425 0.667 2.668
Glutamic acid (g) 0.414 0.009 0.041 0.016 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.056 0.54 1.077 4.308
Glycine (g) 0.043 0.002 0.005 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.018 0.14 0.212 0.848
Proline (g) 0.071 0.009 0.002 0.004 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.028 0.15 0.264 1.056
Serine (g) 0.071 0.002 0.003 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.016 0.19 0.286 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.043 0.006 0.006 0.007 n/a 0.009 0.008 0.011 0.007 0.001 0.003 0.0 0.0 0.019 0.04 0.159 0.636
Phytosterols (mg) 15.708 0.453 2.363 1.068 n/a 0.226 0.357 0.3 0.339 0.042 0.073 n/a 0.0 n/a n/a 20.929 83.716
Monounsaturated Fat (g) 0.029 0.001 0.002 0.005 n/a 0.005 0.074 0.08 0.002 0.0 0.001 0.0 0.0 0.197 0.025 0.42 1.68
Polyunsaturated (g) 0.029 0.006 0.003 0.014 n/a 0.006 0.017 0.019 0.009 0.0 0.003 0.0 0.0 0.071 0.225 0.402 1.608