Receta Beans And Potato Casserole Or Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beans
132.75g |
potatoes
110.7g |
vinegar
12.0g |
oil
5.45g |
onions
9.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.36 | 2.24 | 0.0 | 0.0 | 0.11 | 11.7 | 117.0 |
| Total Fat (g) | 1.01 | 0.1 | 0.0 | 5.45 | 0.01 | 6.57 | 65.7 |
| Carbohydrates (g) | 31.89 | 19.34 | 0.11 | 0.0 | 0.92 | 52.26 | 522.6 |
| Ash (g) | 2.14 | 1.2 | n/a | 0.0 | 0.03 | 3.37 | 33.7 |
| Calories (kcal) | 171.248 | 85.239 | 2.52 | 48.178 | 3.96 | 311.145 | 3111.45 |
| Starch (g) | n/a | 17.09 | n/a | n/a | 0.0 | 17.09 | 170.9 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.1 | 0.29 | 2.9 |
| Glucose (dextrose) (g) | n/a | 0.37 | n/a | n/a | 0.2 | 0.56 | 5.6 |
| Fructose (g) | n/a | 0.3 | n/a | n/a | 0.13 | 0.43 | 4.3 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.37 | 87.83 | 11.26 | 0.0 | 8.82 | 196.28 | 1962.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.86 | 0.05 | 0.0 | 0.42 | 1.33 | 13.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.5 | 2.4 | 0.0 | 0.0 | 0.2 | 15.1 | 151.0 |
| Calcium (mg) | 83.633 | 13.284 | 0.84 | 0.0 | 2.277 | 100.034 | 1000.34 |
| Iron (mg) | 1.43 | 0.86 | 0.02 | 0.0 | 0.02 | 2.34 | 23.4 |
| Magnesium (mg) | 74.34 | 25.461 | 0.6 | 0.0 | 0.99 | 101.391 | 1013.91 |
| Phosphorus (mg) | 135.405 | 63.099 | 0.96 | 0.0 | 2.871 | 202.335 | 2023.35 |
| Potassium (mg) | 491.175 | 466.047 | 8.76 | 0.0 | 14.454 | 980.436 | 9804.36 |
| Sodium (mg) | 7.965 | 6.642 | 0.6 | 0.0 | 0.396 | 15.603 | 156.03 |
| Zinc (mg) | 0.85 | 0.32 | 0.0 | 0.0 | 0.02 | 1.19 | 11.9 |
| Copper (mg) | 0.159 | 0.122 | 0.001 | 0.0 | 0.004 | 0.286 | 2.86 |
| Manganese (mg) | 0.504 | 0.166 | n/a | n/a | 0.013 | 0.683 | 6.83 |
| Selenium (mcg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Vitamin A, IU (IU) | 3.983 | 2.214 | n/a | 0.0 | 0.198 | 6.395 | 63.95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 1.107 | 0.0 | 0.0 | 0.099 | 1.206 | 12.06 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.5 | 0.0 | 0.51 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 8.856 | 0.0 | 0.0 | 0.396 | 9.252 | 92.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 21.8 | 0.0 | 0.0 | 0.7 | 24.1 | 241.0 |
| Thiamin (mg) | 0.173 | 0.089 | 0.0 | 0.0 | 0.005 | 0.266 | 2.66 |
| Riboflavin (mg) | 0.08 | 0.033 | 0.0 | 0.0 | 0.003 | 0.116 | 1.16 |
| Niacin (mg) | 0.73 | 1.162 | 0.0 | 0.0 | 0.012 | 1.904 | 19.04 |
| Pantothenic acid (mg) | 0.292 | 0.332 | n/a | 0.0 | 0.012 | 0.636 | 6.36 |
| Vitamin B-6 (mg) | 0.146 | 0.332 | 0.0 | 0.0 | 0.012 | 0.49 | 4.9 |
| Folate (mcg) | 99.563 | 17.712 | 0.0 | 0.0 | 1.881 | 119.156 | 1191.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 13.4 | 0.0 | n/a | 0.6 | 14.0 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | 0.033 | n/a | 0.0 | 0.001 | 0.14 | 1.4 |
| Threonine (g) | 0.398 | 0.089 | n/a | 0.0 | 0.002 | 0.489 | 4.89 |
| Isoleucine (g) | 0.412 | 0.089 | n/a | 0.0 | 0.001 | 0.501 | 5.01 |
| Leucine (g) | 0.743 | 0.133 | n/a | 0.0 | 0.003 | 0.879 | 8.79 |
| Lysine (g) | 0.637 | 0.144 | n/a | 0.0 | 0.004 | 0.785 | 7.85 |
| Methionine (g) | 0.146 | 0.033 | n/a | 0.0 | 0.0 | 0.179 | 1.79 |
| Cystine (g) | 0.106 | 0.033 | n/a | 0.0 | 0.0 | 0.139 | 1.39 |
| Phenylalanine (g) | 0.504 | 0.1 | n/a | 0.0 | 0.003 | 0.607 | 6.07 |
| Tyrosine (g) | 0.266 | 0.089 | n/a | 0.0 | 0.001 | 0.355 | 3.55 |
| Valine (g) | 0.491 | 0.133 | n/a | 0.0 | 0.002 | 0.626 | 6.26 |
| Arginine (g) | 0.584 | 0.111 | n/a | 0.0 | 0.01 | 0.705 | 7.05 |
| Histidine (g) | 0.266 | 0.055 | n/a | 0.0 | 0.001 | 0.322 | 3.22 |
| Alanine (g) | 0.398 | 0.066 | n/a | 0.0 | 0.002 | 0.467 | 4.67 |
| Aspartic acid (g) | 1.128 | 0.565 | n/a | 0.0 | 0.009 | 1.702 | 17.02 |
| Glutamic acid (g) | 1.434 | 0.387 | n/a | 0.0 | 0.026 | 1.847 | 18.47 |
| Glycine (g) | 0.372 | 0.066 | n/a | 0.0 | 0.003 | 0.441 | 4.41 |
| Proline (g) | 0.398 | 0.077 | n/a | 0.0 | 0.001 | 0.477 | 4.77 |
| Serine (g) | 0.504 | 0.1 | n/a | 0.0 | 0.002 | 0.606 | 6.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.141 | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.106 | 0.033 | 0.0 | 0.405 | 0.004 | 0.548 | 5.48 |
| Phytosterols (mg) | n/a | 5.535 | n/a | 13.625 | 1.485 | 20.645 | 206.45 |
| Monounsaturated Fat (g) | 0.066 | 0.0 | 0.0 | 1.239 | 0.001 | 1.306 | 13.06 |
| Polyunsaturated (g) | 0.597 | 0.044 | 0.0 | 3.55 | 0.002 | 4.194 | 41.94 |