Receta Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
leftover ham, chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
64.33g 		ham
0.0g 		canola oil
4.67g 		onion
22.5g 		garlic
1.74g 		water
166.67g 		salt
2.0g 		pepper
0.7g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 13.78 n/a 0.0 0.25 0.11 0.0 0.0 0.08 0.0 14.22 85.32
Total Fat (g) 0.79 n/a 4.67 0.02 0.01 0.0 0.0 0.02 0.0 5.51 33.06
Carbohydrates (g) 40.24 n/a 0.0 2.1 0.58 0.0 0.0 0.45 0.01 43.38 260.28
Ash (g) 2.23 n/a 0.0 0.08 0.03 0.17 2.0 0.03 0.0 4.52 27.12
Calories (kcal) 223.237 n/a 41.253 9.0 2.593 0.0 0.0 1.785 0.066 277.933 1667.598
Starch (g) 21.98 n/a n/a 0.0 n/a n/a n/a n/a 0.0 21.98 131.88
Sucrose (g) 1.27 n/a n/a 0.22 n/a n/a n/a n/a 0.0 1.5 9.0
Glucose (dextrose) (g) 0.08 n/a n/a 0.44 n/a n/a n/a n/a 0.0 0.53 3.18
Fructose (g) 0.0 n/a n/a 0.29 n/a n/a n/a n/a 0.0 0.3 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 n/a 0.0 20.05 1.02 166.5 0.0 0.07 0.2 195.13 1170.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 n/a 0.0 0.95 0.02 0.0 0.0 0.0 0.01 2.34 14.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.0 10.6 63.6
Calcium (mg) 72.697 n/a 0.0 5.175 3.149 5.0 0.48 3.059 0.015 89.575 537.45
Iron (mg) 3.26 n/a 0.0 0.05 0.03 0.0 0.01 0.2 0.0 3.55 21.3
Magnesium (mg) 113.227 n/a 0.0 2.25 0.435 1.667 0.02 1.358 0.025 118.982 713.892
Phosphorus (mg) 264.41 n/a 0.0 6.525 2.662 0.0 0.0 1.211 0.055 274.863 1649.178
Potassium (mg) 896.163 n/a 0.0 32.85 6.977 0.0 0.16 8.813 0.447 945.411 5672.466
Sodium (mg) 7.72 n/a 0.0 0.9 0.296 6.667 775.16 0.308 0.008 791.059 4746.354
Zinc (mg) 1.47 n/a 0.0 0.04 0.02 0.02 0.0 0.01 0.0 1.55 9.3
Copper (mg) 0.573 n/a 0.0 0.009 0.005 0.017 0.001 0.008 0.0 0.612 3.672
Manganese (mg) 0.74 n/a 0.0 0.029 0.029 0.0 0.002 0.039 0.0 0.84 5.04
Selenium (mcg) 17.9 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 18.3 109.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.45 0.157 0.0 0.0 2.093 6.633 9.332 55.992
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.105 0.333 0.438 2.628
Beta Carotene (mcg) 0.0 n/a 0.0 0.225 0.087 0.0 0.0 1.092 3.44 4.844 29.064
Vitamin E (mg) 0.14 n/a 0.81 0.0 0.0 0.0 0.0 0.01 0.0 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.9 0.278 0.0 0.0 1.435 0.108 2.721 16.326
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.28 0.0 n/a n/a n/a 0.03 0.0 1.31 7.86
Tocopherol, delta (mg) n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 0.05 0.3
Vitamin C (mg) 4.1 n/a 0.0 1.7 0.5 0.0 0.0 0.1 0.3 6.7 40.2
Thiamin (mg) 0.457 n/a 0.0 0.011 0.003 0.0 0.0 0.001 0.0 0.472 2.832
Riboflavin (mg) 0.135 n/a 0.0 0.007 0.002 0.0 0.0 0.002 0.0 0.146 0.876
Niacin (mg) 0.753 n/a 0.0 0.027 0.012 0.0 0.0 0.008 0.002 0.802 4.812
Pantothenic acid (mg) 0.508 n/a 0.0 0.027 0.01 0.0 0.0 n/a 0.001 0.546 3.276
Vitamin B-6 (mg) 0.302 n/a 0.0 0.027 0.022 0.0 0.0 0.002 0.001 0.354 2.124
Folate (mcg) 337.75 n/a 0.0 4.275 0.052 0.0 0.0 0.07 0.097 342.245 2053.47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 n/a 0.0 1.4 0.4 0.0 0.0 0.1 0.0 44.5 267.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.158 0.948
Threonine (g) 0.521 n/a n/a 0.005 0.003 n/a 0.0 n/a 0.0 0.528 3.168
Isoleucine (g) 0.56 n/a n/a 0.002 0.004 n/a 0.0 n/a 0.0 0.566 3.396
Leucine (g) 1.004 n/a n/a 0.007 0.005 n/a 0.0 n/a 0.0 1.016 6.096
Lysine (g) 0.875 n/a n/a 0.009 0.005 n/a 0.0 n/a 0.0 0.889 5.334
Methionine (g) 0.167 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.169 1.014
Cystine (g) 0.122 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.123 0.738
Phenylalanine (g) 0.708 n/a n/a 0.007 0.003 n/a 0.0 n/a 0.0 0.718 4.308
Tyrosine (g) 0.277 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.28 1.68
Valine (g) 0.643 n/a n/a 0.005 0.005 n/a 0.0 n/a 0.0 0.653 3.918
Arginine (g) 0.708 n/a n/a 0.023 0.011 n/a 0.0 n/a 0.0 0.741 4.446
Histidine (g) 0.36 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.364 2.184
Alanine (g) 0.56 n/a n/a 0.005 0.002 n/a 0.0 n/a 0.0 0.567 3.402
Aspartic acid (g) 1.46 n/a n/a 0.02 0.009 n/a 0.0 n/a 0.001 1.49 8.94
Glutamic acid (g) 1.949 n/a n/a 0.059 0.014 n/a 0.0 n/a 0.0 2.022 12.132
Glycine (g) 0.515 n/a n/a 0.007 0.003 n/a 0.0 n/a 0.0 0.525 3.15
Proline (g) 0.688 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.692 4.152
Serine (g) 0.753 n/a n/a 0.005 0.003 n/a 0.0 n/a 0.0 0.761 4.566
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.154 n/a 0.344 0.009 0.002 0.0 0.0 0.007 0.0 0.516 3.096
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a 0.0 0.644 n/a 4.019 24.114
Monounsaturated Fat (g) 0.148 n/a 2.953 0.002 0.0 0.0 0.0 0.007 0.0 3.111 18.666
Polyunsaturated (g) 0.264 n/a 1.313 0.005 0.004 0.0 0.0 0.008 0.0 1.594 9.564