Receta Beans And Rice Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
4.27g 		onion
36.0g 		chilies
4.56g 		ranch
158.13g 		rice
26.33g 		cottage cheese
35.0g 		salt
1.0g 		pepper
0.09g 		chili
0.11g 		cheddar cheese
4.71g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.09 7.91 0.71 3.89 0.0 0.01 0.01 1.17 0.06 14.24 85.44
Total Fat (g) 4.27 0.04 0.01 1.58 0.07 1.51 0.0 0.0 0.02 1.56 0.0 9.06 54.36
Carbohydrates (g) 0.0 3.36 0.43 26.72 7.42 1.18 0.0 0.06 0.06 0.06 0.29 39.58 237.48
Ash (g) 0.0 0.13 0.03 2.53 0.11 0.49 1.0 0.0 0.01 0.19 0.01 4.49 26.94
Calories (kcal) 37.717 14.4 1.825 153.381 34.233 34.3 0.0 0.225 0.34 18.975 1.296 296.693 1780.158
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.71 4.26
Fructose (g) n/a 0.46 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.93 n/a n/a 0.0 0.01 n/a 0.95 5.7
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 4.0 119.38 18.02 27.93 0.0 0.01 0.01 1.73 0.51 203.68 1222.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.23 8.3 0.01 0.93 0.0 0.0 0.01 0.02 0.01 11.05 66.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 0.0 8.28 0.821 49.019 2.633 29.05 0.24 0.386 0.301 33.947 1.575 126.252 757.512
Iron (mg) 0.0 0.08 0.05 2.94 0.32 0.02 0.0 0.03 0.02 0.03 0.01 3.5 21.0
Magnesium (mg) 0.0 3.6 1.141 71.156 3.16 2.8 0.01 0.171 0.184 1.318 0.218 83.758 502.548
Phosphorus (mg) 0.0 10.44 2.099 243.513 11.323 55.65 0.0 0.153 0.328 24.107 1.331 348.943 2093.658
Potassium (mg) 0.0 52.56 15.513 711.563 9.217 36.4 0.08 1.112 2.076 4.614 3.489 836.622 5019.732
Sodium (mg) 0.0 1.44 0.319 1146.406 0.263 127.4 387.58 0.039 1.094 29.239 0.148 1693.929 10163.574
Zinc (mg) 0.0 0.06 0.01 3.16 0.13 0.14 0.0 0.0 0.0 0.15 0.01 3.67 22.02
Copper (mg) 0.0 0.014 0.008 0.395 0.018 0.011 0.0 0.001 0.0 0.001 0.003 0.452 2.712
Manganese (mg) n/a 0.047 0.011 n/a 0.124 0.0 0.001 0.005 0.002 0.0 0.015 0.205 1.23
Selenium (mcg) 0.0 0.2 0.0 2.1 2.0 3.4 0.0 0.0 0.0 0.7 0.1 8.4 50.4
Vitamin A, IU (IU) 0.0 0.72 53.792 18.975 0.0 49.0 0.0 0.264 32.121 47.178 0.078 202.128 1212.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 12.148 0.0 24.748 148.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.692 1.581 0.0 12.95 0.0 0.013 1.607 12.477 0.0 31.32 187.92
Beta Carotene (mcg) 0.0 0.36 30.614 11.069 0.0 4.2 0.0 0.138 16.25 4.002 0.044 66.677 400.062
Vitamin E (mg) 0.03 0.01 0.03 0.33 0.01 0.03 0.0 0.0 0.03 0.01 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.565 n/a 0.565 3.39
Lycopene (mcg) 0.0 0.0 0.0 469.631 0.0 0.0 0.0 0.005 0.023 0.0 0.0 469.659 2817.954
Lutein + zeaxanthin (mcg) 0.0 1.44 33.078 20.556 0.0 0.0 0.0 0.181 0.336 0.0 0.139 55.73 334.38
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.26 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.26 7.56
Tocopherol, delta (mg) 0.71 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.71 4.26
Vitamin C (mg) 0.0 2.7 11.1 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 16.8 100.8
Thiamin (mg) 0.0 0.018 0.004 0.063 0.042 0.011 0.0 0.0 0.0 0.001 0.002 0.142 0.852
Riboflavin (mg) 0.0 0.011 0.004 0.237 0.003 0.056 0.0 0.0 0.001 0.018 0.001 0.331 1.986
Niacin (mg) 0.0 0.043 0.043 0.569 0.39 0.035 0.0 0.001 0.009 0.004 0.006 1.1 6.6
Pantothenic acid (mg) 0.0 0.043 0.003 n/a 0.103 0.196 0.0 n/a n/a 0.019 0.005 0.369 2.214
Vitamin B-6 (mg) 0.0 0.043 0.013 0.427 0.024 0.018 0.0 0.0 0.004 0.003 0.011 0.542 3.252
Folate (mcg) 0.0 6.84 1.049 41.113 15.273 4.2 0.0 0.009 0.108 0.848 0.026 69.466 416.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.15 0.0 0.0 0.0 0.04 0.0 0.21 1.26
Choline (mg) n/a 2.2 0.5 57.4 0.6 6.4 0.0 0.0 0.1 0.8 0.2 68.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.0 0.004 0.001 n/a 0.008 0.053 0.0 n/a n/a 0.015 0.001 0.081 0.486
Threonine (g) 0.0 0.007 0.003 n/a 0.026 0.175 0.0 n/a n/a 0.042 0.001 0.255 1.53
Isoleucine (g) 0.0 0.004 0.003 n/a 0.032 0.207 0.0 n/a n/a 0.073 0.002 0.32 1.92
Leucine (g) 0.0 0.011 0.005 n/a 0.058 0.392 0.0 n/a n/a 0.113 0.003 0.581 3.486
Lysine (g) 0.0 0.014 0.004 n/a 0.026 0.326 0.0 n/a n/a 0.097 0.002 0.47 2.82
Methionine (g) 0.0 0.0 0.001 n/a 0.016 0.095 0.0 n/a n/a 0.031 0.001 0.143 0.858
Cystine (g) 0.0 0.0 0.002 n/a 0.016 0.025 0.0 n/a n/a 0.006 0.001 0.049 0.294
Phenylalanine (g) 0.0 0.011 0.003 n/a 0.037 0.203 0.0 n/a n/a 0.062 0.002 0.317 1.902
Tyrosine (g) 0.0 0.004 0.002 n/a 0.024 0.21 0.0 n/a n/a 0.057 0.001 0.296 1.776
Valine (g) 0.0 0.007 0.004 n/a 0.042 0.263 0.0 n/a n/a 0.078 0.003 0.396 2.376
Arginine (g) 0.0 0.036 0.005 n/a 0.058 0.175 0.0 n/a n/a 0.044 0.005 0.323 1.938
Histidine (g) 0.0 0.004 0.002 n/a 0.016 0.116 0.0 n/a n/a 0.041 0.001 0.179 1.074
Alanine (g) 0.0 0.007 0.004 n/a 0.042 0.133 0.0 n/a n/a 0.033 0.001 0.22 1.32
Aspartic acid (g) 0.0 0.032 0.013 n/a 0.066 0.319 0.0 n/a n/a 0.075 0.004 0.51 3.06
Glutamic acid (g) 0.0 0.094 0.012 n/a 0.137 0.91 0.0 n/a n/a 0.287 0.007 1.446 8.676
Glycine (g) 0.0 0.011 0.003 n/a 0.032 0.077 0.0 n/a n/a 0.02 0.002 0.145 0.87
Proline (g) 0.0 0.004 0.004 n/a 0.034 0.431 0.0 n/a n/a 0.132 0.001 0.606 3.636
Serine (g) 0.0 0.007 0.004 n/a 0.037 0.224 0.0 n/a n/a 0.069 0.002 0.342 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.95 0.0 0.0 0.0 4.944 0.0 10.894 65.364
Trans Fat (g) 1.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.992 0.014 0.001 0.237 0.021 0.602 0.0 0.001 0.003 0.993 0.001 2.865 17.19
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.0 0.081 0.09 n/a n/a 5.571 33.426
Monounsaturated Fat (g) 2.749 0.004 0.0 0.127 0.024 0.273 0.0 0.001 0.004 0.442 0.0 3.623 21.738
Polyunsaturated (g) 0.297 0.007 0.005 0.886 0.021 0.042 0.0 0.001 0.008 0.044 0.002 1.314 7.884