Receta Beans And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. long grain, uncooked
Lowfat sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		salad dressing
10.42g 		pepper
0.09g 		dressing
9.79g 		lettuce
11.33g 		cheddar cheese
14.13g 		onions
7.2g 		tomatoes
18.65g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.06 0.01 0.04 0.15 3.52 0.13 0.16 n/a 17.16 102.96
Total Fat (g) 0.86 4.52 0.0 2.78 0.02 4.68 0.01 0.04 n/a 12.92 77.52
Carbohydrates (g) 37.81 0.99 0.06 1.02 0.26 0.18 0.53 0.73 n/a 41.57 249.42
Ash (g) 2.18 n/a 0.0 0.43 0.06 0.56 0.06 0.09 n/a 3.39 20.34
Calories (kcal) 206.731 44.063 0.225 28.494 1.813 56.924 2.304 3.358 n/a 343.912 2063.472
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.46 0.02 n/a n/a 0.23 n/a 0.71 4.26
Fructose (g) n/a n/a n/a 0.36 0.03 n/a n/a 0.26 n/a 0.64 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.68 4.48 0.01 5.52 10.84 5.19 6.47 17.63 n/a 56.82 340.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 0.91 0.0 0.81 0.05 0.07 0.17 0.49 n/a 3.8 22.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 9.8 58.8
Calcium (mg) 74.569 1.667 0.386 0.685 3.74 101.841 5.184 1.866 n/a 189.938 1139.628
Iron (mg) 3.04 0.04 0.03 0.06 0.14 0.1 0.11 0.05 n/a 3.56 21.36
Magnesium (mg) 103.669 0.313 0.171 0.294 1.36 3.955 1.44 2.052 n/a 113.253 679.518
Phosphorus (mg) 213.4 1.771 0.153 0.881 3.173 72.32 2.664 4.477 n/a 298.839 1793.034
Potassium (mg) 899.069 4.271 1.112 4.7 21.193 13.843 19.872 44.212 n/a 1008.272 6049.632
Sodium (mg) 3.031 127.604 0.039 161.954 2.833 87.716 1.152 0.933 n/a 385.263 2311.578
Zinc (mg) 2.21 0.01 0.0 0.01 0.02 0.44 0.03 0.03 n/a 2.76 16.56
Copper (mg) 0.509 0.001 0.001 0.0 0.003 0.004 0.006 0.011 n/a 0.536 3.216
Manganese (mg) 0.643 n/a 0.005 0.002 0.023 0.001 0.012 0.021 n/a 0.706 4.236
Selenium (mcg) 1.9 0.1 0.0 0.2 0.2 2.0 0.0 0.0 n/a 4.5 27.0
Vitamin A, IU (IU) 0.0 n/a 0.264 3.525 849.093 141.533 71.784 155.396 n/a 1221.595 7329.57
Retinol (mcg) 0.0 1.042 0.0 0.0 n/a 36.443 0.0 0.0 n/a 37.484 224.904
Vitamin A, RAE (mcg_RAE) 0.0 1.25 0.013 0.196 42.5 37.431 3.6 7.835 n/a 92.825 556.95
Beta Carotene (mcg) 0.0 2.292 0.138 2.056 509.433 12.006 43.056 83.761 n/a 652.742 3916.452
Vitamin E (mg) 0.13 0.55 0.0 0.49 0.02 0.04 0.04 0.1 n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a n/a n/a 1.695 10.17
Lycopene (mcg) 0.0 2.813 0.005 1.567 0.0 0.0 0.0 479.993 n/a 484.378 2906.268
Lutein + zeaxanthin (mcg) 0.0 0.313 0.181 0.0 195.387 0.0 81.864 22.946 n/a 300.69 1804.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.4 2.4 n/a 4.2 25.2
Thiamin (mg) 0.546 0.001 0.0 0.001 0.007 0.004 0.004 0.007 n/a 0.571 3.426
Riboflavin (mg) 0.115 0.003 0.0 0.002 0.009 0.054 0.006 0.004 n/a 0.193 1.158
Niacin (mg) 1.188 0.004 0.001 0.0 0.036 0.011 0.038 0.11 n/a 1.389 8.334
Pantothenic acid (mg) 0.546 n/a n/a 0.0 0.016 0.058 0.006 0.017 n/a 0.642 3.852
Vitamin B-6 (mg) 0.176 0.003 0.0 0.006 0.011 0.01 0.004 0.015 n/a 0.226 1.356
Folate (mcg) 269.175 0.104 0.009 0.0 4.08 2.543 4.608 2.798 n/a 283.317 1699.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 n/a 0.12 0.72
Choline (mg) 40.3 0.5 0.0 0.3 1.3 2.3 0.4 1.2 n/a 46.3 277.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.158 n/a n/a 0.0 0.002 0.045 0.001 0.002 n/a 0.208 1.248
Threonine (g) 0.552 n/a n/a 0.0 0.006 0.126 0.005 0.006 n/a 0.694 4.164
Isoleucine (g) 0.576 n/a n/a 0.0 0.005 0.219 0.006 0.004 n/a 0.809 4.854
Leucine (g) 1.049 n/a n/a 0.0 0.008 0.338 0.008 0.006 n/a 1.408 8.448
Lysine (g) 0.897 n/a n/a 0.0 0.006 0.292 0.006 0.006 n/a 1.207 7.242
Methionine (g) 0.2 n/a n/a 0.0 0.002 0.092 0.001 0.002 n/a 0.297 1.782
Cystine (g) 0.146 n/a n/a 0.0 0.001 0.018 n/a 0.002 n/a 0.167 1.002
Phenylalanine (g) 0.709 n/a n/a 0.0 0.008 0.185 0.004 0.013 n/a 0.92 5.52
Tyrosine (g) 0.37 n/a n/a 0.0 0.003 0.17 0.004 0.002 n/a 0.548 3.288
Valine (g) 0.685 n/a n/a 0.0 0.006 0.234 0.006 0.004 n/a 0.935 5.61
Arginine (g) 0.812 n/a n/a 0.0 0.005 0.133 0.009 0.004 n/a 0.963 5.778
Histidine (g) 0.364 n/a n/a 0.0 0.002 0.123 0.002 0.002 n/a 0.493 2.958
Alanine (g) 0.552 n/a n/a 0.0 0.006 0.099 0.006 0.006 n/a 0.668 4.008
Aspartic acid (g) 1.582 n/a n/a 0.0 0.016 0.226 0.012 0.026 n/a 1.863 11.178
Glutamic acid (g) 1.995 n/a n/a 0.006 0.018 0.86 0.027 0.08 n/a 2.986 17.916
Glycine (g) 0.509 n/a n/a 0.0 0.006 0.061 0.006 0.004 n/a 0.586 3.516
Proline (g) 0.558 n/a n/a 0.0 0.005 0.397 0.009 0.004 n/a 0.972 5.832
Serine (g) 0.715 n/a n/a 0.0 0.005 0.206 0.006 0.006 n/a 0.937 5.622
Cholesterol (mg) 0.0 0.729 0.0 0.0 n/a 14.831 0.0 0.0 n/a 15.56 93.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.674 0.001 0.438 n/a 2.979 0.002 0.006 n/a 4.324 25.944
Phytosterols (mg) n/a n/a 0.081 n/a n/a n/a n/a 1.306 n/a 1.387 8.322
Monounsaturated Fat (g) 0.073 1.49 0.001 0.619 n/a 1.326 0.002 0.006 n/a 3.516 21.096
Polyunsaturated (g) 0.37 2.035 0.001 1.267 n/a 0.133 0.005 0.015 n/a 3.826 22.956