Receta Beans And Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bean
0.0g |
olive oil
54.0g |
tomatoes
225.68g |
onions
556.08g |
tuna
165.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 0.0 | 1.99 | 4.45 | 42.09 | 48.53 | 48.53 |
| Total Fat (g) | n/a | 54.0 | 0.45 | 0.44 | 1.35 | 56.25 | 56.25 |
| Carbohydrates (g) | n/a | 0.0 | 8.85 | 41.98 | 0.0 | 50.83 | 50.83 |
| Ash (g) | n/a | 0.0 | 1.13 | 1.89 | 2.44 | 5.46 | 5.46 |
| Calories (kcal) | n/a | 477.36 | 40.622 | 177.946 | 191.4 | 887.328 | 887.328 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 4.0 | n/a | 4.0 | 4.0 |
| Glucose (dextrose) (g) | n/a | n/a | 2.82 | 12.57 | n/a | 15.39 | 15.39 |
| Fructose (g) | n/a | n/a | 3.09 | 11.23 | n/a | 14.32 | 14.32 |
| Lactose (g) | n/a | n/a | 0.0 | 0.11 | n/a | 0.11 | 0.11 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 0.0 | 213.27 | 507.37 | 122.94 | 843.58 | 843.58 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 5.94 | 27.92 | 0.0 | 33.85 | 33.85 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 2.7 | 5.0 | 0.0 | 7.7 | 7.7 |
| Calcium (mg) | n/a | 0.54 | 22.568 | 111.216 | 18.15 | 152.474 | 152.474 |
| Iron (mg) | n/a | 0.3 | 0.61 | 1.45 | 2.52 | 4.88 | 4.88 |
| Magnesium (mg) | n/a | 0.0 | 24.825 | 50.047 | 44.55 | 119.422 | 119.422 |
| Phosphorus (mg) | n/a | 0.0 | 54.163 | 150.142 | 268.95 | 473.255 | 473.255 |
| Potassium (mg) | n/a | 0.54 | 534.862 | 661.735 | 391.05 | 1588.187 | 1588.187 |
| Sodium (mg) | n/a | 1.08 | 11.284 | 44.486 | 557.7 | 614.55 | 614.55 |
| Zinc (mg) | n/a | 0.0 | 0.38 | 0.72 | 1.27 | 2.38 | 2.38 |
| Copper (mg) | n/a | 0.0 | 0.135 | 0.334 | 0.083 | 0.552 | 0.552 |
| Manganese (mg) | n/a | 0.0 | 0.248 | 0.445 | 0.017 | 0.71 | 0.71 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 2.8 | 132.7 | 135.4 | 135.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 1879.914 | 5.561 | 94.05 | 1979.525 | 1979.525 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 28.05 | 28.05 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 94.786 | 0.0 | 28.05 | 122.836 | 122.836 |
| Beta Carotene (mcg) | n/a | 0.0 | 1013.303 | 5.561 | 0.0 | 1018.864 | 1018.864 |
| Vitamin E (mg) | n/a | 7.75 | 1.22 | 0.11 | 0.54 | 9.62 | 9.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 5806.746 | 0.0 | 0.0 | 5806.746 | 5806.746 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 277.586 | 33.365 | 0.0 | 310.951 | 310.951 |
| Tocopherol, beta (mg) | n/a | 0.06 | 0.02 | 0.0 | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.45 | 0.27 | 0.0 | 0.0 | 0.72 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 28.7 | 26.7 | 0.0 | 55.4 | 55.4 |
| Thiamin (mg) | n/a | 0.0 | 0.09 | 0.222 | 0.05 | 0.362 | 0.362 |
| Riboflavin (mg) | n/a | 0.0 | 0.045 | 0.111 | 0.116 | 0.272 | 0.272 |
| Niacin (mg) | n/a | 0.0 | 1.332 | 0.723 | 21.912 | 23.966 | 23.966 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.203 | 0.556 | 0.347 | 1.106 | 1.106 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.181 | 0.723 | 0.578 | 1.481 | 1.481 |
| Folate (mcg) | n/a | 0.0 | 33.852 | 127.898 | 6.6 | 168.35 | 168.35 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 4.93 | 4.93 | 4.93 |
| Choline (mg) | n/a | 0.2 | 15.1 | 30.6 | 48.3 | 94.2 | 94.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.023 | 0.056 | 0.479 | 0.557 | 0.557 |
| Threonine (g) | n/a | 0.0 | 0.068 | 0.111 | 1.848 | 2.027 | 2.027 |
| Isoleucine (g) | n/a | 0.0 | 0.045 | 0.056 | 1.947 | 2.048 | 2.048 |
| Leucine (g) | n/a | 0.0 | 0.068 | 0.167 | 3.416 | 3.65 | 3.65 |
| Lysine (g) | n/a | 0.0 | 0.068 | 0.167 | 3.861 | 4.096 | 4.096 |
| Methionine (g) | n/a | 0.0 | 0.023 | 0.056 | 1.254 | 1.332 | 1.332 |
| Cystine (g) | n/a | 0.0 | 0.023 | 0.056 | 0.446 | 0.524 | 0.524 |
| Phenylalanine (g) | n/a | 0.0 | 0.158 | 0.111 | 1.65 | 1.919 | 1.919 |
| Tyrosine (g) | n/a | 0.0 | 0.023 | 0.056 | 1.419 | 1.497 | 1.497 |
| Valine (g) | n/a | 0.0 | 0.045 | 0.111 | 2.162 | 2.318 | 2.318 |
| Arginine (g) | n/a | 0.0 | 0.045 | 0.612 | 2.525 | 3.181 | 3.181 |
| Histidine (g) | n/a | 0.0 | 0.023 | 0.056 | 1.238 | 1.316 | 1.316 |
| Alanine (g) | n/a | 0.0 | 0.068 | 0.111 | 2.541 | 2.72 | 2.72 |
| Aspartic acid (g) | n/a | 0.0 | 0.316 | 0.389 | 4.307 | 5.012 | 5.012 |
| Glutamic acid (g) | n/a | 0.0 | 0.97 | 1.001 | 6.287 | 8.258 | 8.258 |
| Glycine (g) | n/a | 0.0 | 0.045 | 0.111 | 2.013 | 2.169 | 2.169 |
| Proline (g) | n/a | 0.0 | 0.045 | 0.111 | 1.485 | 1.641 | 1.641 |
| Serine (g) | n/a | 0.0 | 0.068 | 0.111 | 1.716 | 1.895 | 1.895 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 49.5 | 49.5 | 49.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 7.457 | 0.068 | n/a | 0.38 | 7.905 | 7.905 |
| Phytosterols (mg) | n/a | 119.34 | 15.798 | n/a | n/a | 135.138 | 135.138 |
| Monounsaturated Fat (g) | n/a | 39.398 | 0.068 | n/a | 0.264 | 39.73 | 39.73 |
| Polyunsaturated (g) | n/a | 5.681 | 0.181 | n/a | 0.561 | 6.422 | 6.422 |