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Receta Beans And Tvp Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. TVP granules or possibly flakes
1/2 c. (less 1 Tablespoons.) warm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tortillas
0.9g 		pinto beans
19.3g 		bay leaf
0.4g 		garlic
0.78g 		chili
0.52g 		cumin
0.21g 		salt
0.6g 		oregano
0.05g 		olive oil
1.35g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.06 4.13 0.03 0.05 0.06 0.04 0.0 0.01 0.0 0.16 4.54 45.4
Total Fat (g) 0.05 0.24 0.03 0.0 0.09 0.05 0.0 0.01 1.35 0.01 1.83 18.3
Carbohydrates (g) 0.43 12.07 0.3 0.26 0.28 0.09 0.0 0.03 0.0 1.34 14.82 148.2
Ash (g) n/a 0.67 0.01 0.01 0.04 0.02 0.6 0.0 0.0 0.05 1.41 14.1
Calories (kcal) 2.385 66.971 1.252 1.167 1.633 0.788 0.0 0.153 11.934 5.76 92.042 920.42
Starch (g) n/a 6.59 n/a n/a n/a n/a n/a n/a n/a 0.0 6.59 65.9
Sucrose (g) n/a 0.38 n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 0.53 5.3
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 n/a 0.28 0.32 3.2
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.19 0.21 2.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 2.19 0.02 0.46 0.04 0.02 0.0 0.0 0.0 12.83 15.9 159.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.41 n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.61 1.08 10.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 3.6 36.0
Calcium (mg) 0.945 21.809 3.336 1.417 1.446 1.955 0.144 0.788 0.014 3.312 35.165 351.65
Iron (mg) 0.02 0.98 0.17 0.01 0.07 0.14 0.0 0.02 0.01 0.03 1.46 14.6
Magnesium (mg) 0.423 33.968 0.48 0.196 0.884 0.769 0.006 0.135 0.0 1.44 38.3 383.0
Phosphorus (mg) 1.971 79.323 0.452 1.198 1.576 1.048 0.0 0.1 0.0 4.176 89.843 898.43
Potassium (mg) 1.53 268.849 2.116 3.14 9.963 3.755 0.048 0.835 0.014 21.024 311.273 3112.73
Sodium (mg) 3.06 2.316 0.092 0.133 5.252 0.353 232.548 0.008 0.027 0.576 244.364 2443.64
Zinc (mg) 0.01 0.44 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.02 0.52 5.2
Copper (mg) 0.001 0.172 0.002 0.002 0.002 0.002 0.0 0.0 0.0 0.006 0.188 1.88
Manganese (mg) n/a 0.222 0.033 0.013 0.011 0.007 0.001 0.002 0.0 0.019 0.308 3.08
Selenium (mcg) 0.1 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5.8 58.0
Vitamin A, IU (IU) n/a 0.0 24.74 0.07 154.18 2.667 0.0 3.452 0.0 0.288 185.397 1853.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.0 7.712 0.134 0.0 0.173 0.0 0.0 9.255 92.55
Beta Carotene (mcg) 0.0 0.0 n/a 0.039 78.0 1.6 0.0 2.056 0.0 0.144 81.839 818.39
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.15 0.01 0.0 0.01 0.19 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.072 0.0 n/a 0.125 1.612 0.941 0.0 0.431 0.0 0.576 3.757 37.57
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.01 0.0 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.2 0.3 0.0 0.0 0.0 0.0 1.1 3.1 31.0
Thiamin (mg) 0.003 0.137 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.007 0.152 1.52
Riboflavin (mg) 0.002 0.041 0.002 0.001 0.004 0.001 0.0 0.0 0.0 0.004 0.054 0.54
Niacin (mg) 0.023 0.226 0.008 0.005 0.041 0.01 0.0 0.003 0.0 0.017 0.333 3.33
Pantothenic acid (mg) n/a 0.152 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.017 0.174 1.74
Vitamin B-6 (mg) 0.001 0.091 0.007 0.01 0.019 0.001 0.0 0.001 0.0 0.017 0.146 1.46
Folate (mcg) 0.486 101.325 0.72 0.023 0.52 0.021 0.0 0.137 0.0 2.736 105.968 1059.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 12.8 n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.9 14.3 143.0
Folic acid (mcg) 0.414 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.414 4.14
Tryptophan (g) n/a 0.046 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.048 0.48
Threonine (g) n/a 0.156 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.16 1.6
Isoleucine (g) n/a 0.168 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.171 1.71
Leucine (g) n/a 0.301 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.004 0.308 3.08
Lysine (g) n/a 0.262 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.006 0.27 2.7
Methionine (g) n/a 0.05 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.051 0.51
Cystine (g) n/a 0.037 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.037 0.37
Phenylalanine (g) n/a 0.212 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.004 0.218 2.18
Tyrosine (g) n/a 0.083 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.085 0.85
Valine (g) n/a 0.193 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.003 0.198 1.98
Arginine (g) n/a 0.212 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.014 0.232 2.32
Histidine (g) n/a 0.108 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.11 1.1
Alanine (g) n/a 0.168 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.172 1.72
Aspartic acid (g) n/a 0.438 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.013 0.455 4.55
Glutamic acid (g) n/a 0.585 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.037 0.629 6.29
Glycine (g) n/a 0.154 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.004 0.16 1.6
Proline (g) n/a 0.207 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.209 2.09
Serine (g) n/a 0.226 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.23 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.046 0.009 0.001 0.015 0.003 0.0 0.001 0.186 0.006 0.279 2.79
Phytosterols (mg) n/a n/a n/a n/a 0.432 0.143 0.0 0.102 2.984 2.16 5.819 58.19
Monounsaturated Fat (g) 0.021 0.044 0.007 0.0 0.019 0.029 0.0 0.0 0.985 0.001 1.106 11.06
Polyunsaturated (g) 0.014 0.079 0.009 0.002 0.039 0.007 0.0 0.003 0.142 0.003 0.297 2.97