Receta Beans Basic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pinto
480.0g 		water
1420.8g 		salt
0.0g 		lard
102.5g 		Total Per Serving Total for Recipe
Protein (g) 23.33 0.0 n/a 0.0 23.33 23.33
Total Fat (g) 3.89 0.0 n/a 102.5 106.39 106.39
Carbohydrates (g) 73.2 0.0 n/a 0.0 73.2 73.2
Ash (g) 7.39 1.42 n/a 0.0 8.81 8.81
Calories (kcal) 412.8 0.0 n/a 924.55 1337.35 1337.35
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 372.19 1419.38 n/a 0.0 1791.57 1791.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.0 n/a 0.0 1.01 1.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.1 0.0 n/a 0.0 22.1 22.1
Calcium (mg) 206.4 42.624 n/a 0.0 249.024 249.024
Iron (mg) 7.01 0.0 n/a 0.0 7.01 7.01
Magnesium (mg) 129.6 14.208 n/a 0.0 143.808 143.808
Phosphorus (mg) 441.6 0.0 n/a 0.0 441.6 441.6
Potassium (mg) 1166.4 0.0 n/a 0.0 1166.4 1166.4
Sodium (mg) 1411.2 56.832 n/a 0.0 1468.032 1468.032
Zinc (mg) 3.31 0.14 n/a 0.11 3.57 3.57
Copper (mg) 0.672 0.142 n/a 0.0 0.814 0.814
Manganese (mg) 1.104 0.0 n/a 0.0 1.104 1.104
Selenium (mcg) 34.1 0.0 n/a 0.2 34.3 34.3
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 2.74 0.0 n/a 0.62 3.35 3.35
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 n/a 0.0 4.3 4.3
Thiamin (mg) 0.48 0.0 n/a 0.0 0.48 0.48
Riboflavin (mg) 0.288 0.0 n/a 0.0 0.288 0.288
Niacin (mg) 1.392 0.0 n/a 0.0 1.392 1.392
Pantothenic acid (mg) 0.672 0.0 n/a 0.0 0.672 0.672
Vitamin B-6 (mg) 0.336 0.0 n/a 0.0 0.336 0.336
Folate (mcg) 288.0 0.0 n/a 0.0 288.0 288.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 102.7 0.0 n/a 50.9 153.7 153.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.288 n/a n/a 0.0 0.288 0.288
Threonine (g) 1.008 n/a n/a 0.0 1.008 1.008
Isoleucine (g) 1.008 n/a n/a 0.0 1.008 1.008
Leucine (g) 1.872 n/a n/a 0.0 1.872 1.872
Lysine (g) 1.584 n/a n/a 0.0 1.584 1.584
Methionine (g) 0.336 n/a n/a 0.0 0.336 0.336
Cystine (g) 0.24 n/a n/a 0.0 0.24 0.24
Phenylalanine (g) 1.248 n/a n/a 0.0 1.248 1.248
Tyrosine (g) 0.672 n/a n/a 0.0 0.672 0.672
Valine (g) 1.248 n/a n/a 0.0 1.248 1.248
Arginine (g) 1.44 n/a n/a 0.0 1.44 1.44
Histidine (g) 0.672 n/a n/a 0.0 0.672 0.672
Alanine (g) 0.96 n/a n/a 0.0 0.96 0.96
Aspartic acid (g) 2.832 n/a n/a 0.0 2.832 2.832
Glutamic acid (g) 3.552 n/a n/a 0.0 3.552 3.552
Glycine (g) 0.912 n/a n/a 0.0 0.912 0.912
Proline (g) 1.008 n/a n/a 0.0 1.008 1.008
Serine (g) 1.248 n/a n/a 0.0 1.248 1.248
Cholesterol (mg) 0.0 0.0 n/a 97.375 97.375 97.375
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.0 n/a 40.18 40.996 40.996
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.768 0.0 n/a 46.228 46.996 46.996
Polyunsaturated (g) 1.392 0.0 n/a 11.48 12.872 12.872