Receta Beans, Bows, Meatball, Tomato Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
2.25g |
egg
11.0g |
bread crumbs
13.5g |
parmesan cheese
2.5g |
parsley
0.9g |
garlic
0.18g |
beef
56.7g |
tomatoes
106.31g |
beef broth
30.0g |
garbanzo beans
56.7g |
water
118.5g |
seasonings
1.23g |
spinach
10.8g |
mushrooms
16.97g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 1.38 | 1.8 | 0.96 | 0.03 | 0.03 | 10.54 | 0.83 | 0.34 | 2.81 | 0.0 | 0.19 | 0.31 | 0.52 | 19.77 | 79.08 |
Total Fat (g) | 0.0 | 1.09 | 0.72 | 0.72 | 0.01 | 0.0 | 8.51 | 0.14 | 0.07 | 0.65 | 0.0 | 0.33 | 0.04 | 0.06 | 12.32 | 49.28 |
Carbohydrates (g) | 0.21 | 0.08 | 9.72 | 0.1 | 0.06 | 0.13 | 0.0 | 4.25 | 0.01 | 12.82 | 0.0 | 0.0 | 0.39 | 0.56 | 28.33 | 113.32 |
Ash (g) | 0.01 | 0.09 | 0.39 | 0.2 | 0.02 | 0.01 | 0.52 | 0.86 | 0.32 | 0.91 | 0.12 | 0.03 | 0.19 | 0.14 | 3.8 | 15.2 |
Calories (kcal) | 0.9 | 15.73 | 53.325 | 10.775 | 0.325 | 0.581 | 121.905 | 18.073 | 2.1 | 67.473 | 0.0 | 3.747 | 2.484 | 3.734 | 301.152 | 1204.608 |
Starch (g) | 0.0 | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.05 | 32.2 |
Sucrose (g) | 0.02 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.04 | 0.02 | 0.25 | 0.0 | n/a | n/a | n/a | 1.17 | n/a | n/a | n/a | n/a | 0.01 | 0.25 | 1.75 | 7.0 |
Fructose (g) | 0.03 | 0.01 | 0.33 | 0.0 | n/a | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 1.77 | 7.08 |
Lactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
Maltose (g) | 0.0 | 0.01 | 0.26 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.28 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.0 | 8.34 | 0.88 | 0.52 | 0.79 | 0.01 | 37.26 | 100.23 | 29.27 | 39.51 | 118.38 | 0.69 | 9.87 | 15.69 | 363.46 | 1453.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.08 | 0.84 | 0.02 | 0.01 | 0.04 | 0.0 | 2.53 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.28 | 3.95 | 15.8 |
Galactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 4.7 | 18.8 |
Calcium (mg) | 0.518 | 5.83 | 24.705 | 27.725 | 1.245 | 0.14 | 8.505 | 32.957 | 1.8 | 18.144 | 3.555 | 0.111 | 10.692 | 0.509 | 136.436 | 545.744 |
Iron (mg) | 0.0 | 0.2 | 0.65 | 0.02 | 0.06 | 0.0 | 1.19 | 1.03 | 0.05 | 0.77 | 0.0 | 0.01 | 0.29 | 0.08 | 4.37 | 17.48 |
Magnesium (mg) | 0.225 | 1.32 | 5.805 | 0.95 | 0.451 | 0.102 | 10.206 | 11.694 | 0.6 | 16.443 | 1.185 | 0.173 | 8.532 | 1.528 | 59.213 | 236.852 |
Phosphorus (mg) | 0.653 | 21.01 | 22.275 | 18.225 | 0.523 | 0.73 | 96.957 | 20.199 | 3.9 | 51.03 | 0.0 | 1.664 | 5.292 | 14.598 | 257.056 | 1028.224 |
Potassium (mg) | 3.285 | 14.74 | 26.46 | 3.125 | 5.0 | 1.927 | 167.265 | 199.868 | 16.2 | 97.524 | 0.0 | 3.057 | 60.264 | 53.98 | 652.694 | 2610.776 |
Sodium (mg) | 0.09 | 15.4 | 98.82 | 38.225 | 0.505 | 0.046 | 37.422 | 152.027 | 97.8 | 169.533 | 4.74 | 7.839 | 8.532 | 0.849 | 631.827 | 2527.308 |
Zinc (mg) | 0.0 | 0.12 | 0.2 | 0.1 | 0.01 | 0.0 | 2.54 | 0.15 | 0.0 | 0.6 | 0.01 | 0.03 | 0.06 | 0.09 | 3.91 | 15.64 |
Copper (mg) | 0.001 | 0.011 | 0.035 | 0.006 | 0.001 | 0.0 | 0.04 | 0.074 | 0.0 | 0.096 | 0.012 | 0.001 | 0.014 | 0.054 | 0.346 | 1.384 |
Manganese (mg) | 0.003 | 0.004 | 0.124 | 0.002 | 0.001 | 0.001 | 0.006 | 0.085 | 0.003 | 0.34 | 0.0 | 0.0 | 0.097 | 0.008 | 0.676 | 2.704 |
Selenium (mcg) | 0.0 | 3.5 | 3.4 | 0.4 | 0.0 | 0.1 | 9.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 1.6 | 20.0 | 80.0 |
Vitamin A, IU (IU) | 0.045 | 53.57 | 0.0 | 11.05 | 76.027 | 0.0 | 0.0 | 124.386 | 0.0 | 11.907 | 0.0 | 0.924 | 1012.716 | 0.0 | 1290.625 | 5162.5 |
Retinol (mcg) | 0.0 | 15.29 | 0.0 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 18.351 | 73.404 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 6.379 | 0.0 | 0.567 | 0.0 | 0.16 | 50.652 | 0.0 | 79.958 | 319.832 |
Beta Carotene (mcg) | 0.023 | 1.1 | 0.0 | 0.775 | 45.612 | 0.0 | 0.0 | 74.419 | 0.0 | 6.804 | 0.0 | 0.136 | 607.608 | 0.0 | 736.476 | 2945.904 |
Vitamin E (mg) | 0.0 | 0.11 | 0.01 | 0.01 | 0.01 | 0.0 | 0.21 | 0.72 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 0.0 | 1.29 | 5.16 |
Vitamin D (IU) | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.641 | n/a | 3.055 | 7.546 | 30.184 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2941.667 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 2941.802 | 11767.208 |
Lutein + zeaxanthin (mcg) | 0.09 | 36.41 | 0.0 | 0.0 | 50.188 | 0.0 | 0.0 | 91.429 | 0.0 | 0.0 | 0.0 | 0.0 | 1317.384 | 0.0 | 1495.501 | 5982.004 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9.9 | 0.0 | 2.2 | 0.0 | 0.0 | 3.0 | 0.4 | 16.8 | 67.2 |
Thiamin (mg) | 0.001 | 0.008 | 0.131 | 0.001 | 0.001 | 0.001 | 0.023 | 0.053 | 0.0 | 0.017 | 0.0 | 0.003 | 0.009 | 0.014 | 0.261 | 1.044 |
Riboflavin (mg) | 0.001 | 0.053 | 0.054 | 0.012 | 0.001 | 0.0 | 0.085 | 0.064 | 0.006 | 0.017 | 0.0 | 0.001 | 0.021 | 0.068 | 0.383 | 1.532 |
Niacin (mg) | 0.003 | 0.008 | 0.895 | 0.003 | 0.012 | 0.001 | 2.637 | 0.755 | 0.234 | 0.079 | 0.0 | 0.058 | 0.078 | 0.613 | 5.374 | 21.496 |
Pantothenic acid (mg) | 0.003 | 0.158 | 0.074 | 0.008 | 0.004 | n/a | 0.312 | 0.128 | 0.006 | 0.17 | 0.0 | 0.008 | 0.008 | 0.255 | 1.133 | 4.532 |
Vitamin B-6 (mg) | 0.003 | 0.015 | 0.016 | 0.001 | 0.001 | 0.005 | 0.198 | 0.117 | 0.003 | 0.266 | 0.0 | 0.004 | 0.022 | 0.017 | 0.669 | 2.676 |
Folate (mcg) | 0.428 | 5.17 | 14.445 | 0.25 | 1.372 | 0.004 | 3.402 | 8.505 | 0.6 | 37.989 | 0.0 | 0.012 | 20.952 | 2.716 | 95.844 | 383.376 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.05 | 0.06 | 0.0 | 0.0 | 1.23 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 1.51 | 6.04 |
Choline (mg) | 0.1 | 27.6 | 2.0 | 0.4 | 0.1 | 0.1 | 34.7 | 7.4 | 0.9 | 18.5 | 0.0 | 0.7 | 1.9 | 2.9 | 97.4 | 389.6 |
Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
Tryptophan (g) | 0.0 | 0.019 | 0.022 | 0.013 | 0.0 | 0.0 | 0.057 | 0.011 | n/a | 0.028 | n/a | 0.001 | 0.004 | 0.007 | 0.163 | 0.652 |
Threonine (g) | 0.0 | 0.062 | 0.058 | 0.037 | 0.001 | 0.001 | 0.408 | 0.043 | n/a | 0.102 | n/a | 0.007 | 0.013 | 0.019 | 0.75 | 3.0 |
Isoleucine (g) | 0.0 | 0.074 | 0.073 | 0.049 | 0.001 | 0.001 | 0.465 | 0.021 | n/a | 0.119 | n/a | 0.008 | 0.016 | 0.014 | 0.841 | 3.364 |
Leucine (g) | 0.001 | 0.12 | 0.13 | 0.093 | 0.002 | 0.002 | 0.822 | 0.032 | n/a | 0.198 | n/a | 0.013 | 0.024 | 0.02 | 1.457 | 5.828 |
Lysine (g) | 0.001 | 0.1 | 0.058 | 0.075 | 0.002 | 0.001 | 0.873 | 0.032 | n/a | 0.187 | n/a | 0.015 | 0.018 | 0.019 | 1.38 | 5.52 |
Methionine (g) | 0.0 | 0.042 | 0.031 | 0.026 | 0.0 | 0.001 | 0.272 | 0.011 | n/a | 0.04 | n/a | 0.004 | 0.005 | 0.005 | 0.436 | 1.744 |
Cystine (g) | 0.0 | 0.03 | 0.038 | 0.003 | 0.0 | 0.0 | 0.108 | 0.011 | n/a | 0.04 | n/a | 0.002 | 0.004 | 0.002 | 0.237 | 0.948 |
Phenylalanine (g) | 0.001 | 0.075 | 0.089 | 0.052 | 0.001 | 0.001 | 0.408 | 0.032 | n/a | 0.153 | n/a | 0.007 | 0.014 | 0.015 | 0.848 | 3.392 |
Tyrosine (g) | 0.0 | 0.055 | 0.054 | 0.058 | 0.001 | 0.0 | 0.323 | 0.021 | n/a | 0.068 | n/a | 0.005 | 0.012 | 0.007 | 0.605 | 2.42 |
Valine (g) | 0.0 | 0.095 | 0.081 | 0.063 | 0.002 | 0.001 | 0.516 | 0.021 | n/a | 0.119 | n/a | 0.009 | 0.017 | 0.039 | 0.963 | 3.852 |
Arginine (g) | 0.002 | 0.09 | 0.074 | 0.039 | 0.001 | 0.003 | 0.686 | 0.021 | n/a | 0.266 | n/a | 0.011 | 0.017 | 0.014 | 1.226 | 4.904 |
Histidine (g) | 0.0 | 0.034 | 0.041 | 0.027 | 0.001 | 0.001 | 0.346 | 0.021 | n/a | 0.079 | n/a | 0.007 | 0.006 | 0.01 | 0.573 | 2.292 |
Alanine (g) | 0.0 | 0.081 | 0.065 | 0.029 | 0.002 | 0.001 | 0.658 | 0.032 | n/a | 0.119 | n/a | 0.011 | 0.015 | 0.034 | 1.047 | 4.188 |
Aspartic acid (g) | 0.002 | 0.146 | 0.104 | 0.067 | 0.003 | 0.002 | 0.953 | 0.17 | n/a | 0.329 | n/a | 0.016 | 0.026 | 0.034 | 1.851 | 7.404 |
Glutamic acid (g) | 0.006 | 0.185 | 0.556 | 0.218 | 0.002 | 0.004 | 1.582 | 0.51 | n/a | 0.493 | n/a | 0.027 | 0.037 | 0.058 | 3.678 | 14.712 |
Glycine (g) | 0.001 | 0.047 | 0.066 | 0.019 | 0.001 | 0.001 | 0.709 | 0.021 | n/a | 0.119 | n/a | 0.011 | 0.014 | 0.015 | 1.025 | 4.1 |
Proline (g) | 0.0 | 0.056 | 0.185 | 0.116 | 0.002 | 0.0 | 0.533 | 0.021 | n/a | 0.113 | n/a | 0.009 | 0.012 | 0.014 | 1.061 | 4.244 |
Serine (g) | 0.0 | 0.107 | 0.089 | 0.057 | 0.001 | 0.001 | 0.42 | 0.032 | n/a | 0.142 | n/a | 0.007 | 0.011 | 0.015 | 0.882 | 3.528 |
Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 2.2 | 0.0 | 0.0 | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.887 | 0.0 | 0.0 | 88.173 | 352.692 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.533 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.536 | 2.144 |
Saturated Fat (g) | 0.001 | 0.341 | 0.162 | 0.433 | 0.001 | 0.0 | 3.328 | 0.021 | 0.033 | 0.068 | 0.0 | 0.108 | 0.006 | 0.007 | 4.51 | 18.04 |
Phytosterols (mg) | 0.338 | n/a | 1.08 | n/a | 0.045 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.972 | n/a | 2.449 | 9.796 |
Monounsaturated Fat (g) | 0.0 | 0.419 | 0.138 | 0.21 | 0.003 | 0.0 | 3.72 | 0.021 | 0.027 | 0.147 | 0.0 | 0.146 | 0.001 | 0.0 | 4.831 | 19.324 |
Polyunsaturated (g) | 0.0 | 0.15 | 0.278 | 0.029 | 0.001 | 0.001 | 0.244 | 0.053 | 0.003 | 0.289 | 0.0 | 0.044 | 0.018 | 0.024 | 1.134 | 4.536 |