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Receta Beans By Barbara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		onion
13.5g 		garlics
0.52g 		celery
14.24g 		carrots
10.86g 		parsley
0.72g 		thyme
0.14g 		oregano
0.15g 		cumin
0.21g 		olive oil
5.4g 		pork butt
30.84g 		rum
8.34g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.15 0.03 0.1 0.1 0.02 0.01 0.02 0.04 0.0 5.78 0.0 16.04 160.4
Total Fat (g) 0.64 0.01 0.0 0.02 0.03 0.01 0.01 0.02 0.05 5.4 1.76 0.0 7.95 79.5
Carbohydrates (g) 28.29 1.26 0.17 0.42 1.04 0.05 0.09 0.1 0.09 0.0 0.0 0.0 31.5 315.0
Ash (g) 1.63 0.05 0.01 0.11 0.11 0.02 0.02 0.01 0.02 0.0 0.27 0.0 2.23 22.3
Calories (kcal) 154.674 5.4 0.778 2.278 4.452 0.26 0.373 0.459 0.788 47.736 40.715 19.265 277.178 2771.78
Starch (g) n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a 0.13 n/a 0.02 0.39 n/a n/a 0.0 n/a n/a n/a n/a 0.54 5.4
Glucose (dextrose) (g) n/a 0.27 n/a 0.08 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.41 4.1
Fructose (g) n/a 0.17 n/a 0.07 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.31 3.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 28.0
Water (g) 5.0 12.03 0.31 13.59 9.59 0.63 0.01 0.01 0.02 0.0 22.92 5.55 69.66 696.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.57 0.01 0.26 0.51 0.01 0.0 0.01 0.0 0.0 0.0 0.0 2.33 23.3
Galactose (g) n/a 0.0 n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 6.9 0.2 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.8 78.0
Calcium (mg) 55.792 3.105 0.945 5.696 3.583 0.996 2.552 2.364 1.955 0.054 4.318 0.0 81.36 813.6
Iron (mg) 2.28 0.03 0.01 0.03 0.03 0.04 0.17 0.07 0.14 0.03 0.37 0.01 3.2 32.0
Magnesium (mg) 77.564 1.35 0.131 1.566 1.303 0.361 0.297 0.405 0.769 0.0 6.786 0.0 90.531 905.31
Phosphorus (mg) 159.664 3.915 0.799 3.418 3.8 0.419 0.271 0.3 1.048 0.0 62.306 0.417 236.357 2363.57
Potassium (mg) 672.674 19.71 2.093 37.024 34.746 4.0 1.099 2.504 3.755 0.054 104.564 0.167 882.389 8823.89
Sodium (mg) 2.268 0.54 0.089 11.392 7.492 0.404 0.074 0.023 0.353 0.108 20.049 0.083 42.875 428.75
Zinc (mg) 1.66 0.02 0.01 0.02 0.03 0.01 0.01 0.01 0.01 0.0 1.04 0.01 2.8 28.0
Copper (mg) 0.381 0.005 0.002 0.006 0.005 0.001 0.001 0.001 0.002 0.0 0.031 0.004 0.44 4.4
Manganese (mg) 0.481 0.018 0.009 0.014 0.015 0.001 0.011 0.007 0.007 0.0 0.003 0.002 0.567 5.67
Selenium (mcg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 10.4 104.0
Vitamin A, IU (IU) 0.0 0.27 0.047 63.938 1813.937 60.821 5.13 10.355 2.667 0.0 0.0 0.0 1957.165 19571.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.133 90.664 3.04 0.257 0.518 0.134 0.0 0.0 0.0 97.745 977.45
Beta Carotene (mcg) 0.0 0.135 0.026 38.448 899.585 36.49 3.056 6.168 1.6 0.0 0.0 0.0 985.509 9855.09
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.07 0.01 0.01 0.03 0.01 0.77 0.07 0.0 1.11 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 0.54 0.084 40.299 27.796 40.15 1.164 1.293 0.941 0.0 0.0 0.0 112.267 1122.67
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.04 n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.0 0.2 0.4 0.6 1.0 0.1 0.1 0.0 0.0 0.0 0.0 3.4 34.0
Thiamin (mg) 0.408 0.007 0.001 0.003 0.008 0.001 0.001 0.001 0.001 0.0 0.173 0.001 0.603 6.03
Riboflavin (mg) 0.086 0.004 0.001 0.009 0.007 0.001 0.001 0.0 0.001 0.0 0.117 0.0 0.226 2.26
Niacin (mg) 0.889 0.016 0.004 0.046 0.106 0.009 0.007 0.009 0.01 0.0 1.354 0.0 2.45 24.5
Pantothenic acid (mg) 0.408 0.016 0.003 0.036 0.029 0.003 n/a n/a n/a 0.0 0.484 0.0 0.98 9.8
Vitamin B-6 (mg) 0.132 0.016 0.006 0.01 0.015 0.001 0.001 0.002 0.001 0.0 0.16 0.0 0.344 3.44
Folate (mcg) 201.394 2.565 0.016 5.126 2.063 1.097 0.37 0.411 0.021 0.0 0.0 0.0 213.063 2130.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 2.8
Choline (mg) 30.1 0.8 0.1 0.9 1.0 0.1 0.1 0.0 0.1 0.0 24.3 0.0 57.5 575.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.001 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.062 0.0 0.184 1.84
Threonine (g) 0.413 0.003 0.001 0.003 0.021 0.001 0.0 n/a n/a 0.0 0.259 0.0 0.7 7.0
Isoleucine (g) 0.431 0.001 0.001 0.003 0.009 0.001 0.001 n/a n/a 0.0 0.284 0.0 0.73 7.3
Leucine (g) 0.785 0.004 0.002 0.004 0.011 0.001 0.001 n/a n/a 0.0 0.494 0.0 1.301 13.01
Lysine (g) 0.671 0.005 0.001 0.004 0.011 0.001 0.0 n/a n/a 0.0 0.537 0.0 1.232 12.32
Methionine (g) 0.15 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a 0.0 0.16 0.0 0.314 3.14
Cystine (g) 0.109 0.0 0.0 0.0 0.009 0.0 n/a n/a n/a 0.0 0.068 0.0 0.186 1.86
Phenylalanine (g) 0.531 0.004 0.001 0.003 0.007 0.001 n/a n/a n/a 0.0 0.244 0.0 0.79 7.9
Tyrosine (g) 0.277 0.001 0.0 0.001 0.004 0.001 n/a n/a n/a 0.0 0.219 0.0 0.504 5.04
Valine (g) 0.513 0.003 0.002 0.004 0.008 0.001 0.001 n/a n/a 0.0 0.302 0.0 0.833 8.33
Arginine (g) 0.608 0.014 0.003 0.003 0.01 0.001 n/a n/a n/a 0.0 0.386 0.0 1.024 10.24
Histidine (g) 0.272 0.001 0.001 0.001 0.004 0.0 n/a n/a n/a 0.0 0.25 0.0 0.53 5.3
Alanine (g) 0.413 0.003 0.001 0.003 0.012 0.001 n/a n/a n/a 0.0 0.339 0.0 0.772 7.72
Aspartic acid (g) 1.184 0.012 0.003 0.017 0.021 0.002 n/a n/a n/a 0.0 0.564 0.0 1.803 18.03
Glutamic acid (g) 1.492 0.035 0.004 0.013 0.04 0.002 n/a n/a n/a 0.0 0.922 0.0 2.509 25.09
Glycine (g) 0.381 0.004 0.001 0.003 0.005 0.001 n/a n/a n/a 0.0 0.259 0.0 0.655 6.55
Proline (g) 0.417 0.001 0.001 0.003 0.005 0.002 n/a n/a n/a 0.0 0.234 0.0 0.663 6.63
Serine (g) 0.535 0.003 0.001 0.003 0.005 0.001 n/a n/a n/a 0.0 0.25 0.0 0.798 7.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.507 0.0 18.507 185.07
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.12
Saturated Fat (g) 0.168 0.005 0.0 0.006 0.004 0.001 0.004 0.004 0.003 0.746 0.617 0.0 1.558 15.58
Phytosterols (mg) n/a 2.025 n/a 0.854 n/a 0.036 0.22 0.305 0.143 11.934 n/a n/a 15.517 155.17
Monounsaturated Fat (g) 0.054 0.001 0.0 0.004 0.001 0.002 0.001 0.001 0.029 3.94 0.765 0.0 4.799 47.99
Polyunsaturated (g) 0.277 0.003 0.001 0.011 0.013 0.001 0.002 0.008 0.007 0.568 0.191 0.0 1.082 10.82