Receta Beans, Garbanzo With Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (15 1/2 - 19 ounce.) can garbanzo beans, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork sausage 85.05g	peppers 24.4g	onion 12.38g	tomatoes 23.75g	thyme 0.09g	sugar 0.26g	salt 0.19g	Total Per Serving	Total for Recipe
Protein (g)	12.83	0.21	0.14	0.19	0.01	0.0	0.0	13.37	106.96
Total Fat (g)	22.56	0.04	0.01	0.03	0.01	0.0	0.0	22.66	181.28
Carbohydrates (g)	0.0	1.13	1.16	0.95	0.06	0.26	0.0	3.56	28.48
Ash (g)	1.92	0.1	0.04	0.19	0.01	0.0	0.19	2.46	19.68
Calories (kcal)	258.548	4.879	4.95	4.038	0.259	1.016	0.0	273.689	2189.512
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.12	0.0	n/a	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	0.28	0.24	0.26	n/a	n/a	n/a	0.79	6.32
Fructose (g)	n/a	0.27	0.16	0.3	n/a	n/a	n/a	0.73	5.84
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.81	22.9	11.03	22.39	0.01	0.0	0.0	104.15	833.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	0.52	0.57	0.0	0.26	0.0	1.94	15.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.2	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	7.654	2.44	2.846	7.363	1.772	0.003	0.045	22.122	176.976
Iron (mg)	0.94	0.08	0.03	0.23	0.12	0.0	0.0	1.4	11.2
Magnesium (mg)	11.907	2.44	1.238	2.613	0.206	0.0	0.002	18.404	147.232
Phosphorus (mg)	114.816	4.879	3.589	4.513	0.188	0.0	0.0	127.985	1023.88
Potassium (mg)	210.921	42.691	18.068	44.65	0.763	0.005	0.015	317.113	2536.904
Sodium (mg)	540.91	0.732	0.495	33.963	0.052	0.0	72.671	648.822	5190.576
Zinc (mg)	1.85	0.03	0.02	0.03	0.01	0.0	0.0	1.94	15.52
Copper (mg)	0.06	0.017	0.005	0.017	0.001	0.0	0.0	0.099	0.792
Manganese (mg)	0.009	0.029	0.016	0.019	0.007	0.0	0.0	0.08	0.64
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	63.787	90.262	0.248	27.788	3.563	0.0	0.0	185.646	1485.168
Retinol (mcg)	9.355	0.0	0.0	0.0	0.0	0.0	0.0	9.355	74.84
Vitamin A, RAE (mcg_RAE)	11.056	4.391	0.0	1.425	0.178	0.0	0.0	17.051	136.408
Beta Carotene (mcg)	9.355	50.742	0.124	16.625	2.123	0.0	0.0	78.968	631.744
Vitamin E (mg)	0.16	0.09	0.0	0.16	0.01	0.0	0.0	0.42	3.36
Vitamin D (IU)	44.225	n/a	n/a	n/a	n/a	n/a	n/a	44.225	353.8
Lycopene (mcg)	9.355	0.0	0.0	657.163	0.0	0.0	0.0	666.518	5332.144
Lutein + zeaxanthin (mcg)	0.0	83.187	0.495	20.425	0.808	0.0	0.0	104.915	839.32
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.01	n/a	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	19.6	0.9	2.2	0.0	0.0	0.0	23.4	187.2
Thiamin (mg)	0.238	0.015	0.006	0.012	0.0	0.0	0.0	0.271	2.168
Riboflavin (mg)	0.102	0.007	0.004	0.014	0.0	0.0	0.0	0.128	1.024
Niacin (mg)	3.997	0.117	0.015	0.169	0.005	0.0	0.0	4.302	34.416
Pantothenic acid (mg)	0.57	0.024	0.015	0.029	n/a	0.0	0.0	0.638	5.104
Vitamin B-6 (mg)	0.264	0.054	0.015	0.026	0.001	0.0	0.0	0.359	2.872
Folate (mcg)	0.85	2.44	2.351	1.9	0.257	0.0	0.0	7.798	62.384
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.72	5.76
Choline (mg)	45.1	1.3	0.8	1.7	0.0	0.0	0.0	48.9	391.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.094	0.002	0.001	0.002	0.0	n/a	0.0	0.1	0.8
Threonine (g)	0.51	0.01	0.002	0.01	0.0	n/a	0.0	0.532	4.256
Isoleucine (g)	0.536	0.005	0.001	0.005	0.0	n/a	0.0	0.547	4.376
Leucine (g)	0.919	0.01	0.004	0.007	0.0	n/a	0.0	0.94	7.52
Lysine (g)	1.012	0.01	0.005	0.007	0.0	n/a	0.0	1.034	8.272
Methionine (g)	0.264	0.002	0.0	0.002	n/a	n/a	0.0	0.268	2.144
Cystine (g)	0.136	0.002	0.0	0.002	n/a	n/a	0.0	0.141	1.128
Phenylalanine (g)	0.459	0.022	0.004	0.007	n/a	n/a	0.0	0.492	3.936
Tyrosine (g)	0.349	0.002	0.001	0.005	n/a	n/a	0.0	0.357	2.856
Valine (g)	0.595	0.01	0.002	0.005	0.0	n/a	0.0	0.613	4.904
Arginine (g)	0.757	0.007	0.012	0.005	n/a	n/a	0.0	0.781	6.248
Histidine (g)	0.468	0.002	0.001	0.005	n/a	n/a	0.0	0.476	3.808
Alanine (g)	0.765	0.01	0.002	0.007	n/a	n/a	0.0	0.785	6.28
Aspartic acid (g)	1.114	0.051	0.011	0.038	n/a	n/a	0.0	1.215	9.72
Glutamic acid (g)	1.88	0.046	0.032	0.114	n/a	n/a	0.0	2.072	16.576
Glycine (g)	0.791	0.007	0.004	0.005	n/a	n/a	0.0	0.807	6.456
Proline (g)	0.587	0.005	0.001	0.005	n/a	n/a	0.0	0.598	4.784
Serine (g)	0.485	0.012	0.002	0.007	n/a	n/a	0.0	0.507	4.056
Cholesterol (mg)	61.235	0.0	0.0	0.0	0.0	0.0	0.0	61.235	489.88
Trans Fat (g)	0.179	n/a	n/a	n/a	n/a	n/a	n/a	0.179	1.432
Saturated Fat (g)	7.484	0.015	0.005	0.005	0.003	0.0	0.0	7.511	60.088
Phytosterols (mg)	n/a	2.196	1.856	n/a	0.153	n/a	0.0	4.205	33.64
Monounsaturated Fat (g)	10.044	0.002	0.001	0.005	0.0	0.0	0.0	10.053	80.424
Polyunsaturated (g)	3.028	0.015	0.002	0.012	0.001	0.0	0.0	3.058	24.464