Receta Beans, Greens, And Brown Rice - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bacon
24.17g |
onion
24.0g |
rice
30.83g |
water
98.75g |
salt
0.5g |
kale
28.82g |
vinegar
7.5g |
pepper
0.11g |
kidney beans
82.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.8 | 0.26 | 2.45 | 0.0 | 0.0 | 0.95 | 0.0 | 0.0 | 4.32 | 10.78 | 64.68 |
Total Fat (g) | 10.88 | 0.02 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 12.51 | 75.06 |
Carbohydrates (g) | 0.16 | 2.24 | 23.82 | 0.0 | 0.0 | 2.89 | 0.07 | 0.01 | 11.99 | 41.16 | 246.96 |
Ash (g) | 0.61 | 0.08 | 0.47 | 0.1 | 0.5 | 0.44 | n/a | 0.0 | 1.36 | 3.56 | 21.36 |
Calories (kcal) | 110.683 | 9.6 | 114.083 | 0.0 | 0.0 | 14.411 | 1.575 | 0.033 | 69.44 | 319.826 | 1918.956 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.36 | 7.36 | 44.16 |
Sucrose (g) | n/a | 0.24 | 0.26 | n/a | n/a | n/a | n/a | 0.0 | 1.53 | 2.03 | 12.18 |
Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.47 | 2.82 |
Fructose (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.31 | 1.86 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 9.72 | 21.39 | 3.2 | 98.65 | 0.0 | 24.34 | 7.04 | 0.1 | 64.51 | 228.94 | 1373.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.26 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 1.53 | 2.84 | 17.04 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.4 | 6.4 | 38.4 |
Calcium (mg) | 1.45 | 5.52 | 7.092 | 2.963 | 0.12 | 38.91 | 0.525 | 0.007 | 28.107 | 84.694 | 508.164 |
Iron (mg) | 0.12 | 0.05 | 0.45 | 0.0 | 0.0 | 0.49 | 0.02 | 0.0 | 0.97 | 2.09 | 12.54 |
Magnesium (mg) | 2.9 | 2.4 | 44.092 | 0.988 | 0.005 | 9.8 | 0.375 | 0.013 | 22.32 | 82.892 | 497.352 |
Phosphorus (mg) | 45.433 | 6.96 | 102.675 | 0.0 | 0.0 | 16.141 | 0.6 | 0.028 | 74.4 | 246.237 | 1477.422 |
Potassium (mg) | 50.267 | 35.04 | 68.758 | 0.0 | 0.04 | 128.837 | 5.475 | 0.225 | 195.92 | 484.562 | 2907.372 |
Sodium (mg) | 201.308 | 0.96 | 2.158 | 3.95 | 193.79 | 12.394 | 0.375 | 0.004 | 244.693 | 659.633 | 3957.798 |
Zinc (mg) | 0.28 | 0.04 | 0.62 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.38 | 1.47 | 8.82 |
Copper (mg) | 0.017 | 0.01 | 0.086 | 0.01 | 0.0 | 0.084 | 0.001 | 0.0 | 0.116 | 0.323 | 1.938 |
Manganese (mg) | 0.005 | 0.031 | 1.153 | 0.0 | 0.001 | 0.222 | n/a | 0.0 | 0.141 | 1.552 | 9.312 |
Selenium (mcg) | 4.9 | 0.1 | 7.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 13.2 | 79.2 |
Vitamin A, IU (IU) | 8.942 | 0.48 | 0.0 | 0.0 | 0.0 | 4431.748 | n/a | 3.338 | 0.0 | 4444.507 | 26667.042 |
Retinol (mcg) | 2.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.658 | 15.948 |
Vitamin A, RAE (mcg_RAE) | 2.658 | 0.0 | 0.0 | 0.0 | 0.0 | 221.645 | 0.0 | 0.167 | 0.0 | 224.471 | 1346.826 |
Beta Carotene (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 2659.164 | 0.0 | 1.731 | n/a | 2661.135 | 15966.81 |
Vitamin E (mg) | 0.07 | 0.0 | 0.37 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.46 | 2.76 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 11399.299 | 0.0 | 0.054 | n/a | 11400.313 | 68401.878 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.57 | 0.59 | 3.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.1 | 1.0 | 37.5 | 225.0 |
Thiamin (mg) | 0.068 | 0.012 | 0.123 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.099 | 0.334 | 2.004 |
Riboflavin (mg) | 0.027 | 0.007 | 0.028 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.041 | 0.14 | 0.84 |
Niacin (mg) | 0.926 | 0.029 | 1.569 | 0.0 | 0.0 | 0.288 | 0.0 | 0.001 | 0.339 | 3.152 | 18.912 |
Pantothenic acid (mg) | 0.126 | 0.029 | 0.459 | 0.0 | 0.0 | 0.026 | n/a | 0.0 | 0.116 | 0.756 | 4.536 |
Vitamin B-6 (mg) | 0.051 | 0.029 | 0.157 | 0.0 | 0.0 | 0.078 | 0.0 | 0.0 | 0.058 | 0.373 | 2.238 |
Folate (mcg) | 0.483 | 4.56 | 6.167 | 0.0 | 0.0 | 8.359 | 0.0 | 0.049 | 29.76 | 49.378 | 296.268 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
Choline (mg) | 11.3 | 1.5 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.9 | 51.0 | 306.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.002 | 0.031 | n/a | 0.0 | 0.012 | n/a | 0.0 | 0.05 | 0.119 | 0.714 |
Threonine (g) | 0.109 | 0.005 | 0.089 | n/a | 0.0 | 0.043 | n/a | 0.0 | 0.157 | 0.403 | 2.418 |
Isoleucine (g) | 0.131 | 0.002 | 0.105 | n/a | 0.0 | 0.058 | n/a | 0.0 | 0.207 | 0.502 | 3.012 |
Leucine (g) | 0.218 | 0.007 | 0.204 | n/a | 0.0 | 0.066 | n/a | 0.0 | 0.372 | 0.867 | 5.202 |
Lysine (g) | 0.232 | 0.01 | 0.093 | n/a | 0.0 | 0.058 | n/a | 0.0 | 0.306 | 0.698 | 4.188 |
Methionine (g) | 0.063 | 0.0 | 0.056 | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.058 | 0.185 | 1.11 |
Cystine (g) | 0.031 | 0.0 | 0.031 | n/a | 0.0 | 0.012 | n/a | 0.0 | 0.041 | 0.115 | 0.69 |
Phenylalanine (g) | 0.111 | 0.007 | 0.126 | n/a | 0.0 | 0.049 | n/a | 0.0 | 0.256 | 0.55 | 3.3 |
Tyrosine (g) | 0.087 | 0.002 | 0.093 | n/a | 0.0 | 0.035 | n/a | 0.0 | 0.099 | 0.316 | 1.896 |
Valine (g) | 0.15 | 0.005 | 0.145 | n/a | 0.0 | 0.052 | n/a | 0.0 | 0.248 | 0.599 | 3.594 |
Arginine (g) | 0.181 | 0.024 | 0.185 | n/a | 0.0 | 0.052 | n/a | 0.0 | 0.24 | 0.682 | 4.092 |
Histidine (g) | 0.106 | 0.002 | 0.062 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.116 | 0.306 | 1.836 |
Alanine (g) | 0.179 | 0.005 | 0.142 | n/a | 0.0 | 0.049 | n/a | 0.0 | 0.198 | 0.573 | 3.438 |
Aspartic acid (g) | 0.263 | 0.022 | 0.228 | n/a | 0.0 | 0.086 | n/a | 0.0 | 0.546 | 1.146 | 6.876 |
Glutamic acid (g) | 0.413 | 0.062 | 0.5 | n/a | 0.0 | 0.107 | n/a | 0.0 | 0.694 | 1.776 | 10.656 |
Glycine (g) | 0.196 | 0.007 | 0.12 | n/a | 0.0 | 0.046 | n/a | 0.0 | 0.174 | 0.543 | 3.258 |
Proline (g) | 0.155 | 0.002 | 0.114 | n/a | 0.0 | 0.058 | n/a | 0.0 | 0.248 | 0.577 | 3.462 |
Serine (g) | 0.106 | 0.005 | 0.126 | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.273 | 0.551 | 3.306 |
Cholesterol (mg) | 16.433 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.433 | 98.598 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.623 | 0.01 | 0.179 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.116 | 3.953 | 23.718 |
Phytosterols (mg) | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 21.6 |
Monounsaturated Fat (g) | 4.845 | 0.002 | 0.327 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.314 | 5.503 | 33.018 |
Polyunsaturated (g) | 1.216 | 0.005 | 0.321 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.215 | 1.854 | 11.124 |