Receta Beans, Greens And Grains - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. vegetarian bouillon

1 pkt frzn kale or possibly collard greens or possibly spinach

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	cayenne pepper 0.11g	rice 46.25g	kale 0.0g	vinegar 15.0g	kidney 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.01	3.67	n/a	0.0	6.26	10.32	41.28
Total Fat (g)	0.03	0.02	1.35	n/a	0.0	0.72	2.12	8.48
Carbohydrates (g)	3.15	0.06	35.72	n/a	0.14	17.4	56.48	225.92
Ash (g)	0.12	0.01	0.71	n/a	n/a	1.97	2.8	11.2
Calories (kcal)	13.5	0.35	171.125	n/a	3.15	100.8	288.925	1155.7
Starch (g)	0.0	n/a	n/a	n/a	n/a	10.68	10.68	42.72
Sucrose (g)	0.33	n/a	0.39	n/a	n/a	2.22	2.95	11.8
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	n/a	0.0	0.66	2.64
Fructose (g)	0.44	n/a	n/a	n/a	n/a	0.0	0.44	1.76
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	30.07	0.01	4.8	n/a	14.07	93.65	142.6	570.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.43	0.01	0.39	n/a	0.06	2.22	4.12	16.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.6	n/a	0.0	6.4	8.6	34.4
Calcium (mg)	7.763	0.163	10.638	n/a	1.05	40.8	60.413	241.652
Iron (mg)	0.07	0.01	0.68	n/a	0.03	1.4	2.19	8.76
Magnesium (mg)	3.375	0.167	66.138	n/a	0.75	32.4	102.83	411.32
Phosphorus (mg)	9.788	0.322	154.013	n/a	1.2	108.0	273.322	1093.288
Potassium (mg)	49.275	2.215	103.138	n/a	10.95	284.4	449.978	1799.912
Sodium (mg)	1.35	0.033	3.238	n/a	0.75	355.2	360.571	1442.284
Zinc (mg)	0.06	0.0	0.93	n/a	0.01	0.55	1.55	6.2
Copper (mg)	0.014	0.0	0.13	n/a	0.002	0.168	0.313	1.252
Manganese (mg)	0.044	0.002	1.73	n/a	n/a	0.204	1.98	7.92
Selenium (mcg)	0.2	0.0	10.8	n/a	0.0	1.1	12.1	48.4
Vitamin A, IU (IU)	0.675	45.771	0.0	n/a	n/a	0.0	46.446	185.784
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.289	0.0	n/a	0.0	0.0	2.289	9.156
Beta Carotene (mcg)	0.338	24.024	0.0	n/a	0.0	n/a	24.362	97.448
Vitamin E (mg)	0.01	0.03	0.56	n/a	0.0	0.02	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	14.473	0.0	n/a	0.0	n/a	15.823	63.292
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.83	0.83	3.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.02	0.02	0.08
Vitamin C (mg)	2.5	0.1	0.0	n/a	0.0	1.4	4.0	16.0
Thiamin (mg)	0.017	0.0	0.185	n/a	0.0	0.144	0.346	1.384
Riboflavin (mg)	0.01	0.001	0.042	n/a	0.0	0.06	0.113	0.452
Niacin (mg)	0.041	0.01	2.354	n/a	0.0	0.492	2.896	11.584
Pantothenic acid (mg)	0.041	n/a	0.689	n/a	n/a	0.168	0.898	3.592
Vitamin B-6 (mg)	0.041	0.003	0.236	n/a	0.0	0.084	0.363	1.452
Folate (mcg)	6.413	0.117	9.25	n/a	0.0	43.2	58.979	235.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.1	14.2	n/a	0.0	41.9	58.2	232.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.046	n/a	n/a	0.072	0.122	0.488
Threonine (g)	0.007	n/a	0.134	n/a	n/a	0.228	0.369	1.476
Isoleucine (g)	0.003	n/a	0.157	n/a	n/a	0.3	0.461	1.844
Leucine (g)	0.01	n/a	0.305	n/a	n/a	0.54	0.855	3.42
Lysine (g)	0.014	n/a	0.139	n/a	n/a	0.444	0.596	2.384
Methionine (g)	0.0	n/a	0.083	n/a	n/a	0.084	0.167	0.668
Cystine (g)	0.0	n/a	0.046	n/a	n/a	0.06	0.106	0.424
Phenylalanine (g)	0.01	n/a	0.19	n/a	n/a	0.372	0.572	2.288
Tyrosine (g)	0.003	n/a	0.139	n/a	n/a	0.144	0.286	1.144
Valine (g)	0.007	n/a	0.217	n/a	n/a	0.36	0.584	2.336
Arginine (g)	0.034	n/a	0.278	n/a	n/a	0.348	0.659	2.636
Histidine (g)	0.003	n/a	0.093	n/a	n/a	0.168	0.264	1.056
Alanine (g)	0.007	n/a	0.213	n/a	n/a	0.288	0.508	2.032
Aspartic acid (g)	0.03	n/a	0.342	n/a	n/a	0.792	1.165	4.66
Glutamic acid (g)	0.088	n/a	0.749	n/a	n/a	1.008	1.845	7.38
Glycine (g)	0.01	n/a	0.18	n/a	n/a	0.252	0.443	1.772
Proline (g)	0.003	n/a	0.171	n/a	n/a	0.36	0.535	2.14
Serine (g)	0.007	n/a	0.19	n/a	n/a	0.396	0.592	2.368
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.004	0.268	n/a	0.0	0.168	0.453	1.812
Phytosterols (mg)	5.063	0.091	n/a	n/a	n/a	n/a	5.154	20.616
Monounsaturated Fat (g)	0.003	0.003	0.49	n/a	0.0	0.456	0.953	3.812
Polyunsaturated (g)	0.007	0.009	0.481	n/a	0.0	0.312	0.809	3.236