Receta Beans, Greens and Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cannellini beans 56.7g	spinach 27.22g	onion 10.5g	garlic 0.41g	tomatoes 31.67g	beef broth 72.5g	oregano 0.17g	salt 0.25g	pepper 0.09g	water 395.0g	penne 19.72g	parmesan 4.73g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.78	0.12	0.03	0.25	0.83	0.02	0.0	0.01	0.0	2.57	1.69	9.24	55.44
Total Fat (g)	0.34	0.11	0.01	0.0	0.04	0.16	0.02	0.0	0.0	0.0	0.3	1.22	2.2	13.2
Carbohydrates (g)	8.22	0.99	0.98	0.13	1.27	0.03	0.11	0.0	0.06	0.0	14.72	0.15	26.66	159.96
Ash (g)	0.93	0.47	0.04	0.01	0.26	0.76	0.01	0.25	0.0	0.4	0.17	0.29	3.58	21.48
Calories (kcal)	47.628	6.26	4.2	0.605	5.383	5.075	0.51	0.0	0.225	0.0	73.143	18.555	161.584	969.504
Starch (g)	5.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.31	n/a	17.36	104.16
Sucrose (g)	1.05	0.02	0.1	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.09	n/a	1.27	7.62
Glucose (dextrose) (g)	0.0	0.03	0.21	n/a	0.35	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.61	3.66
Fructose (g)	0.0	0.04	0.14	n/a	0.4	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.6	3.6
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.39	n/a	0.39	2.34
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.25	24.88	9.36	0.24	29.86	70.72	0.01	0.0	0.01	394.61	1.95	1.38	577.26	3463.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.11	0.45	0.0	0.75	0.0	0.01	0.0	0.0	0.0	0.53	0.04	2.94	17.64
Galactose (g)	0.0	0.03	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Dietary Fiber (g)	3.0	0.6	0.2	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.6	0.0	4.8	28.8
Calcium (mg)	19.278	26.944	2.415	0.735	9.817	4.35	2.627	0.06	0.386	11.85	4.14	56.043	138.644	831.864
Iron (mg)	0.66	0.74	0.02	0.01	0.31	0.12	0.07	0.0	0.03	0.0	0.65	0.04	2.65	15.9
Magnesium (mg)	15.309	21.501	1.05	0.102	3.483	1.45	0.45	0.003	0.171	3.95	10.449	2.083	60.0	360.0
Phosphorus (mg)	51.03	13.336	3.045	0.621	6.017	9.425	0.333	0.0	0.153	0.0	37.261	32.849	154.071	924.426
Potassium (mg)	134.379	151.865	15.33	1.628	59.533	39.15	2.782	0.02	1.112	0.0	43.964	4.355	454.119	2724.714
Sodium (mg)	167.832	21.501	0.42	0.069	45.283	236.35	0.025	96.895	0.039	15.8	1.183	75.828	661.225	3967.35
Zinc (mg)	0.26	0.14	0.02	0.0	0.04	0.0	0.01	0.0	0.0	0.04	0.28	0.13	0.93	5.58
Copper (mg)	0.079	0.035	0.004	0.001	0.022	0.0	0.002	0.0	0.001	0.04	0.057	0.001	0.243	1.458
Manganese (mg)	0.096	0.245	0.014	0.007	0.025	0.007	0.008	0.0	0.005	0.0	0.181	0.001	0.59	3.54
Selenium (mcg)	0.5	0.3	0.1	0.1	0.0	0.5	0.0	0.0	0.0	0.0	12.5	1.1	15.0	90.0
Vitamin A, IU (IU)	0.0	2552.044	0.21	0.037	37.05	0.0	11.505	0.0	0.264	0.0	0.0	18.886	2619.996	15719.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.017	5.017	30.102
Vitamin A, RAE (mcg_RAE)	0.0	127.643	0.0	0.0	1.9	0.0	0.575	0.0	0.013	0.0	0.0	5.112	135.243	811.458
Beta Carotene (mcg)	n/a	1531.172	0.105	0.02	22.167	0.0	6.853	0.0	0.138	0.0	0.0	1.325	1561.781	9370.686
Vitamin E (mg)	0.01	0.55	0.0	0.0	0.22	0.0	0.03	0.0	0.0	0.0	0.02	0.01	0.85	5.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.325	1.325	7.95
Lycopene (mcg)	n/a	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.005	0.0	0.0	0.0	876.222	5257.332
Lutein + zeaxanthin (mcg)	n/a	3319.808	0.42	0.065	27.233	0.0	1.437	0.0	0.181	0.0	3.549	0.0	3352.692	20116.152
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.0	n/a	0.01	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.39	0.05	0.0	n/a	0.02	n/a	0.03	n/a	0.0	n/a	0.17	n/a	0.67	4.02
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.7	7.6	0.8	0.1	2.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	12.3	73.8
Thiamin (mg)	0.068	0.022	0.005	0.001	0.016	0.0	0.001	0.0	0.0	0.0	0.175	0.002	0.29	1.74
Riboflavin (mg)	0.028	0.052	0.003	0.0	0.019	0.015	0.001	0.0	0.0	0.0	0.079	0.016	0.212	1.272
Niacin (mg)	0.232	0.196	0.013	0.003	0.225	0.566	0.01	0.0	0.001	0.0	1.416	0.013	2.674	16.044
Pantothenic acid (mg)	0.079	0.019	0.013	0.002	0.038	0.015	n/a	0.0	n/a	0.0	0.085	0.021	0.272	1.632
Vitamin B-6 (mg)	0.04	0.054	0.013	0.005	0.035	0.007	0.002	0.0	0.0	0.0	0.028	0.004	0.188	1.128
Folate (mcg)	20.412	52.799	1.995	0.012	2.533	1.45	0.457	0.0	0.009	0.0	46.725	0.331	126.723	760.338
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.06	0.11	0.66
Choline (mg)	19.8	4.9	0.6	0.1	2.2	2.1	0.1	0.0	0.0	0.0	3.0	0.7	33.5	201.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.176	0.0	43.176	259.056
Tryptophan (g)	0.034	0.011	0.001	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.037	0.023	0.11	0.66
Threonine (g)	0.108	0.033	0.002	0.001	0.013	n/a	n/a	0.0	n/a	n/a	0.091	0.062	0.309	1.854
Isoleucine (g)	0.142	0.041	0.001	0.001	0.006	n/a	n/a	0.0	n/a	n/a	0.101	0.089	0.381	2.286
Leucine (g)	0.255	0.06	0.003	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.195	0.163	0.687	4.122
Lysine (g)	0.21	0.046	0.004	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.059	0.157	0.487	2.922
Methionine (g)	0.04	0.014	0.0	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.03	0.045	0.132	0.792
Cystine (g)	0.028	0.011	0.0	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.051	0.011	0.105	0.63
Phenylalanine (g)	0.176	0.035	0.003	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.132	0.091	0.448	2.688
Tyrosine (g)	0.068	0.03	0.001	0.0	0.006	n/a	n/a	0.0	n/a	n/a	0.047	0.095	0.248	1.488
Valine (g)	0.17	0.044	0.002	0.001	0.006	n/a	n/a	0.0	n/a	n/a	0.116	0.116	0.456	2.736
Arginine (g)	0.164	0.044	0.01	0.003	0.006	n/a	n/a	0.0	n/a	n/a	0.093	0.062	0.383	2.298
Histidine (g)	0.079	0.016	0.001	0.0	0.006	n/a	n/a	0.0	n/a	n/a	0.059	0.065	0.228	1.368
Alanine (g)	0.136	0.038	0.002	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.087	0.05	0.323	1.938
Aspartic acid (g)	0.374	0.065	0.009	0.002	0.051	n/a	n/a	0.0	n/a	n/a	0.122	0.106	0.73	4.38
Glutamic acid (g)	0.476	0.093	0.027	0.003	0.152	n/a	n/a	0.0	n/a	n/a	0.907	0.389	2.047	12.282
Glycine (g)	0.119	0.035	0.003	0.001	0.006	n/a	n/a	0.0	n/a	n/a	0.087	0.029	0.281	1.686
Proline (g)	0.17	0.03	0.001	0.0	0.006	n/a	n/a	0.0	n/a	n/a	0.31	0.198	0.715	4.29
Serine (g)	0.187	0.027	0.002	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.122	0.098	0.447	2.682
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.219	3.219	19.314
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.016	0.004	0.0	0.006	0.08	0.004	0.0	0.001	0.0	0.055	0.777	1.024	6.144
Phytosterols (mg)	n/a	2.449	1.575	n/a	n/a	n/a	0.338	0.0	0.081	n/a	n/a	n/a	4.444	26.664
Monounsaturated Fat (g)	0.215	0.003	0.001	0.0	0.006	0.065	0.001	0.0	0.001	0.0	0.034	0.356	0.682	4.092
Polyunsaturated (g)	0.147	0.046	0.002	0.001	0.016	0.007	0.009	0.0	0.001	0.0	0.11	0.027	0.367	2.202