Receta Beans In The Pot Master Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 whl garlic cloves, peeled

2 x Bay leaves or possibly sprigs cilantro

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pinto beans 453.59g	onions 198.0g	Total Per Serving	Total for Recipe
Protein (g)	97.16	2.18	99.34	99.34
Total Fat (g)	5.58	0.2	5.78	5.78
Carbohydrates (g)	283.72	18.49	302.21	302.21
Ash (g)	15.69	0.69	16.39	16.39
Calories (kcal)	1573.957	79.2	1653.157	1653.157
Starch (g)	154.99	0.0	154.99	154.99
Sucrose (g)	8.98	1.96	10.94	10.94
Glucose (dextrose) (g)	0.59	3.9	4.49	4.49
Fructose (g)	0.0	2.55	2.55	2.55
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	51.39	176.44	227.83	227.83
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	9.57	8.4	17.97	17.97
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	70.3	3.4	73.7	73.7
Calcium (mg)	512.557	45.54	558.097	558.097
Iron (mg)	23.0	0.42	23.41	23.41
Magnesium (mg)	798.318	19.8	818.118	818.118
Phosphorus (mg)	1864.255	57.42	1921.675	1921.675
Potassium (mg)	6318.509	289.08	6607.589	6607.589
Sodium (mg)	54.431	7.92	62.351	62.351
Zinc (mg)	10.34	0.34	10.68	10.68
Copper (mg)	4.037	0.079	4.116	4.116
Manganese (mg)	5.216	0.257	5.474	5.474
Selenium (mcg)	126.6	1.0	127.5	127.5
Vitamin A, IU (IU)	0.0	3.96	3.96	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	1.98	1.98	1.98
Vitamin E (mg)	0.95	0.04	0.99	0.99
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	7.92	7.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	28.6	14.7	43.2	43.2
Thiamin (mg)	3.22	0.099	3.319	3.319
Riboflavin (mg)	0.953	0.059	1.012	1.012
Niacin (mg)	5.307	0.238	5.545	5.545
Pantothenic acid (mg)	3.583	0.238	3.821	3.821
Vitamin B-6 (mg)	2.132	0.238	2.369	2.369
Folate (mcg)	2381.348	37.62	2418.968	2418.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	300.3	12.1	312.4	312.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	1.089	0.02	1.108	1.108
Threonine (g)	3.674	0.04	3.714	3.714
Isoleucine (g)	3.946	0.02	3.966	3.966
Leucine (g)	7.076	0.059	7.135	7.135
Lysine (g)	6.169	0.079	6.248	6.248
Methionine (g)	1.179	0.0	1.179	1.179
Cystine (g)	0.862	0.0	0.862	0.862
Phenylalanine (g)	4.989	0.059	5.049	5.049
Tyrosine (g)	1.95	0.02	1.97	1.97
Valine (g)	4.536	0.04	4.576	4.576
Arginine (g)	4.989	0.198	5.187	5.187
Histidine (g)	2.54	0.02	2.56	2.56
Alanine (g)	3.946	0.04	3.986	3.986
Aspartic acid (g)	10.296	0.178	10.475	10.475
Glutamic acid (g)	13.744	0.515	14.259	14.259
Glycine (g)	3.629	0.059	3.688	3.688
Proline (g)	4.853	0.02	4.873	4.873
Serine (g)	5.307	0.04	5.347	5.347
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.089	0.079	1.168	1.168
Phytosterols (mg)	n/a	29.7	29.7	29.7
Monounsaturated Fat (g)	1.043	0.02	1.063	1.063
Polyunsaturated (g)	1.86	0.04	1.899	1.899