Receta Beans Mexicana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Kidney beans + their juice
1 c. Cooked seitan, cut into small pcs
4 lrg Cloves garlic, chopped
1 x Dry whole chipotle, (smoked jalapeno)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onions
270.0g 		peppers
268.96g 		tomatoes
828.1g 		cumin
2.1g 		oregano
1.0g 		chipotle
0.0g 		veggie broth
528.75g 		Total Per Serving Total for Recipe
Protein (g) 13.19 2.97 2.31 7.29 0.37 0.11 n/a 0.0 26.24 26.24
Total Fat (g) 1.22 0.27 0.46 1.66 0.47 0.1 n/a 0.0 4.17 4.17
Carbohydrates (g) 147.91 25.22 12.48 32.46 0.93 0.64 n/a 6.77 226.41 226.41
Ash (g) 1.18 0.95 1.16 4.14 0.16 0.07 n/a 5.92 13.58 13.58
Calories (kcal) 675.25 108.0 53.792 149.058 7.875 3.06 n/a 26.438 1023.473 1023.473
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 2.67 0.3 0.0 n/a 0.01 n/a n/a 3.13 3.13
Glucose (dextrose) (g) 0.04 5.32 3.12 10.35 n/a 0.02 n/a n/a 18.85 18.85
Fructose (g) 0.04 3.48 3.01 11.34 n/a 0.01 n/a n/a 17.89 17.89
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 240.6 252.53 782.55 0.17 0.07 n/a 516.06 1813.48 1813.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 11.45 6.46 21.78 0.05 0.04 n/a 4.49 44.49 44.49
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 4.6 4.6 9.9 0.2 0.4 n/a 0.0 22.2 22.2
Calcium (mg) 51.8 62.1 26.896 82.81 19.551 15.76 n/a 0.0 258.917 258.917
Iron (mg) 7.97 0.57 0.91 2.24 1.39 0.44 n/a 0.0 13.52 13.52
Magnesium (mg) 46.25 27.0 26.896 91.091 7.686 2.7 n/a n/a 201.623 201.623
Phosphorus (mg) 212.75 78.3 53.792 198.744 10.479 2.0 n/a n/a 556.065 556.065
Potassium (mg) 212.75 394.2 470.68 1962.597 37.548 16.69 n/a n/a 3094.465 3094.465
Sodium (mg) 9.25 10.8 8.069 41.405 3.528 0.15 n/a 2115.0 2188.202 2188.202
Zinc (mg) 2.02 0.46 0.35 1.41 0.1 0.04 n/a n/a 4.38 4.38
Copper (mg) 0.407 0.108 0.188 0.497 0.018 0.009 n/a n/a 1.228 1.228
Manganese (mg) 2.017 0.351 0.323 0.911 0.07 0.047 n/a n/a 3.718 3.718
Selenium (mcg) 27.9 1.4 0.0 0.0 0.1 0.1 n/a n/a 29.5 29.5
Vitamin A, IU (IU) 0.0 5.4 995.152 6898.073 26.67 69.03 n/a 1126.238 9120.563 9120.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.413 347.802 1.344 3.45 n/a n/a 401.009 401.009
Beta Carotene (mcg) 0.0 2.7 559.437 3718.169 16.002 41.12 n/a n/a 4337.428 4337.428
Vitamin E (mg) 0.2 0.05 1.0 4.47 0.07 0.19 n/a n/a 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 21307.013 0.0 0.0 n/a n/a 21307.013 21307.013
Lutein + zeaxanthin (mcg) 0.0 10.8 917.154 1018.563 9.408 8.62 n/a n/a 1964.545 1964.545
Tocopherol, beta (mg) n/a 0.0 0.0 0.08 n/a 0.11 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) n/a 0.0 0.0 0.99 n/a 0.2 n/a n/a 1.19 1.19
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 20.0 216.2 105.2 0.2 0.5 n/a 0.0 342.1 342.1
Thiamin (mg) 1.073 0.135 0.161 0.331 0.013 0.003 n/a n/a 1.717 1.717
Riboflavin (mg) 0.093 0.081 0.081 0.166 0.007 0.003 n/a n/a 0.43 0.43
Niacin (mg) 7.752 0.324 1.291 4.886 0.096 0.062 n/a n/a 14.411 14.411
Pantothenic acid (mg) 1.869 0.324 0.269 0.745 n/a n/a n/a n/a 3.207 3.207
Vitamin B-6 (mg) 0.296 0.324 0.592 0.662 0.009 0.012 n/a n/a 1.896 1.896
Folate (mcg) 427.35 51.3 26.896 124.215 0.21 2.74 n/a n/a 632.711 632.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 16.5 14.8 55.5 0.5 0.3 n/a n/a 98.3 98.3
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.027 0.027 0.083 n/a n/a n/a n/a 0.285 0.285
Threonine (g) 0.481 0.054 0.108 0.248 n/a n/a n/a n/a 0.891 0.891
Isoleucine (g) 0.574 0.027 0.054 0.166 n/a n/a n/a n/a 0.82 0.82
Leucine (g) 1.092 0.081 0.108 0.248 n/a n/a n/a n/a 1.529 1.529
Lysine (g) 0.481 0.108 0.108 0.248 n/a n/a n/a n/a 0.945 0.945
Methionine (g) 0.315 0.0 0.027 0.083 n/a n/a n/a n/a 0.424 0.424
Cystine (g) 0.278 0.0 0.027 0.083 n/a n/a n/a n/a 0.387 0.387
Phenylalanine (g) 0.703 0.081 0.242 0.58 n/a n/a n/a n/a 1.606 1.606
Tyrosine (g) 0.444 0.027 0.027 0.083 n/a n/a n/a n/a 0.581 0.581
Valine (g) 0.814 0.054 0.108 0.166 n/a n/a n/a n/a 1.141 1.141
Arginine (g) 1.092 0.27 0.081 0.166 n/a n/a n/a n/a 1.608 1.608
Histidine (g) 0.315 0.027 0.027 0.083 n/a n/a n/a n/a 0.451 0.451
Alanine (g) 0.759 0.054 0.108 0.248 n/a n/a n/a n/a 1.169 1.169
Aspartic acid (g) 1.24 0.243 0.565 1.159 n/a n/a n/a n/a 3.207 3.207
Glutamic acid (g) 2.572 0.702 0.511 3.561 n/a n/a n/a n/a 7.345 7.345
Glycine (g) 0.611 0.081 0.081 0.166 n/a n/a n/a n/a 0.938 0.938
Proline (g) 0.629 0.027 0.054 0.166 n/a n/a n/a n/a 0.875 0.875
Serine (g) 0.703 0.054 0.134 0.248 n/a n/a n/a n/a 1.14 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.333 0.108 0.161 0.248 0.032 0.027 n/a 0.0 0.91 0.91
Phytosterols (mg) n/a 40.5 24.206 57.967 1.428 2.03 n/a n/a 126.131 126.131
Monounsaturated Fat (g) 0.389 0.027 0.027 0.248 0.295 0.007 n/a n/a 0.992 0.992
Polyunsaturated (g) 0.333 0.054 0.161 0.662 0.069 0.052 n/a n/a 1.332 1.332