Receta Beans O'le - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pinto beans
45.36g |
water
165.9g |
pork roast
83.01g |
onion
7.2g |
garlic
0.52g |
salt
1.8g |
cumin
0.6g |
chili
1.5g |
oregano
0.1g |
chilies
5.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.72 | 0.0 | 16.23 | 0.08 | 0.03 | 0.0 | 0.11 | 0.18 | 0.01 | 0.11 | 26.47 | 264.7 |
| Total Fat (g) | 0.56 | 0.0 | 5.93 | 0.01 | 0.0 | 0.0 | 0.13 | 0.25 | 0.01 | 0.01 | 6.9 | 69.0 |
| Carbohydrates (g) | 28.37 | 0.0 | 0.0 | 0.67 | 0.17 | 0.0 | 0.27 | 0.82 | 0.06 | 0.52 | 30.88 | 308.8 |
| Ash (g) | 1.57 | 0.17 | 0.85 | 0.03 | 0.01 | 1.8 | 0.05 | 0.13 | 0.01 | 0.03 | 4.63 | 46.3 |
| Calories (kcal) | 157.396 | 0.0 | 122.85 | 2.88 | 0.778 | 0.0 | 2.25 | 4.71 | 0.306 | 2.19 | 293.36 | 2933.6 |
| Starch (g) | 15.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.5 | 155.0 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.98 | 9.8 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.14 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.23 | 2.3 |
| Fructose (g) | 0.0 | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.16 | 1.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.14 | 165.73 | 60.29 | 6.42 | 0.31 | 0.0 | 0.05 | 0.12 | 0.01 | 4.8 | 242.86 | 2428.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.96 | 0.0 | n/a | 0.31 | 0.01 | 0.0 | 0.01 | 0.11 | 0.0 | 0.28 | 1.67 | 16.7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 7.9 | 79.0 |
| Calcium (mg) | 51.256 | 4.977 | 11.621 | 1.656 | 0.945 | 0.432 | 5.586 | 4.17 | 1.576 | 0.986 | 83.204 | 832.04 |
| Iron (mg) | 2.3 | 0.0 | 1.01 | 0.02 | 0.01 | 0.01 | 0.4 | 0.21 | 0.04 | 0.07 | 4.06 | 40.6 |
| Magnesium (mg) | 79.832 | 1.659 | 17.431 | 0.72 | 0.131 | 0.018 | 2.196 | 2.55 | 0.27 | 1.369 | 106.176 | 1061.76 |
| Phosphorus (mg) | 186.425 | 0.0 | 167.674 | 2.088 | 0.799 | 0.0 | 2.994 | 4.545 | 0.2 | 2.519 | 367.244 | 3672.44 |
| Potassium (mg) | 631.851 | 0.0 | 283.054 | 10.512 | 2.093 | 0.144 | 10.728 | 28.74 | 1.669 | 18.615 | 987.406 | 9874.06 |
| Sodium (mg) | 5.443 | 6.636 | 63.085 | 0.288 | 0.089 | 697.644 | 1.008 | 15.15 | 0.015 | 0.383 | 789.741 | 7897.41 |
| Zinc (mg) | 1.03 | 0.02 | 2.61 | 0.01 | 0.01 | 0.0 | 0.03 | 0.04 | 0.0 | 0.02 | 3.77 | 37.7 |
| Copper (mg) | 0.404 | 0.017 | 0.083 | 0.003 | 0.002 | 0.001 | 0.005 | 0.006 | 0.001 | 0.009 | 0.53 | 5.3 |
| Manganese (mg) | 0.522 | 0.0 | 0.008 | 0.009 | 0.009 | 0.002 | 0.02 | 0.033 | 0.005 | 0.013 | 0.62 | 6.2 |
| Selenium (mcg) | 12.7 | 0.0 | 24.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 37.4 | 374.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.98 | 0.144 | 0.047 | 0.0 | 7.62 | 444.75 | 6.903 | 64.55 | 528.995 | 5289.95 |
| Retinol (mcg) | 0.0 | 0.0 | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 16.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.66 | 0.0 | 0.0 | 0.0 | 0.384 | 22.245 | 0.345 | 3.23 | 27.864 | 278.64 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.072 | 0.026 | 0.0 | 4.572 | 225.0 | 4.112 | 36.737 | 270.519 | 2705.19 |
| Vitamin E (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.44 | 0.02 | 0.04 | 0.61 | 6.1 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.0 | 0.315 | 3.15 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.288 | 0.084 | 0.0 | 2.688 | 4.65 | 0.862 | 39.694 | 48.265 | 482.65 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | 0.07 | 0.7 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 13.3 | 18.6 | 186.0 |
| Thiamin (mg) | 0.322 | 0.0 | 0.73 | 0.004 | 0.001 | 0.0 | 0.004 | 0.005 | 0.0 | 0.005 | 1.071 | 10.71 |
| Riboflavin (mg) | 0.095 | 0.0 | 0.257 | 0.002 | 0.001 | 0.0 | 0.002 | 0.012 | 0.0 | 0.005 | 0.374 | 3.74 |
| Niacin (mg) | 0.531 | 0.0 | 3.553 | 0.009 | 0.004 | 0.0 | 0.027 | 0.118 | 0.006 | 0.052 | 4.3 | 43.0 |
| Pantothenic acid (mg) | 0.358 | 0.0 | 0.681 | 0.009 | 0.003 | 0.0 | n/a | n/a | n/a | 0.003 | 1.054 | 10.54 |
| Vitamin B-6 (mg) | 0.213 | 0.0 | 0.349 | 0.009 | 0.006 | 0.0 | 0.003 | 0.055 | 0.001 | 0.015 | 0.651 | 6.51 |
| Folate (mcg) | 238.135 | 0.0 | 4.15 | 1.368 | 0.016 | 0.0 | 0.06 | 1.5 | 0.274 | 1.259 | 246.762 | 2467.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Choline (mg) | 30.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 32.4 | 324.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | n/a | 0.208 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.319 | 3.19 |
| Threonine (g) | 0.367 | n/a | 0.739 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 1.112 | 11.12 |
| Isoleucine (g) | 0.395 | n/a | 0.764 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 1.164 | 11.64 |
| Leucine (g) | 0.708 | n/a | 1.303 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.006 | 2.021 | 20.21 |
| Lysine (g) | 0.617 | n/a | 1.461 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 2.087 | 20.87 |
| Methionine (g) | 0.118 | n/a | 0.432 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.551 | 5.51 |
| Cystine (g) | 0.086 | n/a | 0.208 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.296 | 2.96 |
| Phenylalanine (g) | 0.499 | n/a | 0.647 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | 1.153 | 11.53 |
| Tyrosine (g) | 0.195 | n/a | 0.564 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.763 | 7.63 |
| Valine (g) | 0.454 | n/a | 0.88 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.004 | 1.341 | 13.41 |
| Arginine (g) | 0.499 | n/a | 1.013 | 0.007 | 0.003 | 0.0 | n/a | n/a | n/a | 0.005 | 1.528 | 15.28 |
| Histidine (g) | 0.254 | n/a | 0.647 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.905 | 9.05 |
| Alanine (g) | 0.395 | n/a | 0.946 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 1.347 | 13.47 |
| Aspartic acid (g) | 1.03 | n/a | 1.502 | 0.006 | 0.003 | 0.0 | n/a | n/a | n/a | 0.016 | 2.557 | 25.57 |
| Glutamic acid (g) | 1.374 | n/a | 2.54 | 0.019 | 0.004 | 0.0 | n/a | n/a | n/a | 0.014 | 3.952 | 39.52 |
| Glycine (g) | 0.363 | n/a | 0.772 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 1.142 | 11.42 |
| Proline (g) | 0.485 | n/a | 0.656 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 1.147 | 11.47 |
| Serine (g) | 0.531 | n/a | 0.672 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 1.21 | 12.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 55.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.615 | 556.15 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.0 | 2.05 | 0.003 | 0.0 | 0.0 | 0.009 | 0.044 | 0.003 | 0.001 | 2.22 | 22.2 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.08 | n/a | 0.0 | 0.408 | 1.245 | 0.203 | n/a | 2.936 | 29.36 |
| Monounsaturated Fat (g) | 0.104 | 0.0 | 2.681 | 0.001 | 0.0 | 0.0 | 0.084 | 0.054 | 0.001 | 0.001 | 2.925 | 29.25 |
| Polyunsaturated (g) | 0.186 | 0.0 | 0.639 | 0.001 | 0.001 | 0.0 | 0.02 | 0.112 | 0.005 | 0.006 | 0.971 | 9.71 |