Receta Beans (Oklahoma Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco to taste
2 (1 lb.) cans stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
48.25g 		onion
18.0g 		salt pork
14.18g 		garlic
0.33g 		salt
1.5g 		tomatoes
0.0g 		peppers
11.45g 		sugar
1.58g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.2 0.72 0.02 0.0 n/a 0.1 0.0 0.0 11.37 90.96
Total Fat (g) 0.59 0.02 11.41 0.0 0.0 n/a 0.02 0.0 0.0 12.04 96.32
Carbohydrates (g) 30.18 1.68 0.0 0.11 0.0 n/a 0.53 1.57 0.01 34.08 272.64
Ash (g) 1.67 0.06 0.52 0.0 1.5 n/a 0.05 0.0 0.0 3.8 30.4
Calories (kcal) 167.428 7.2 106.029 0.486 0.0 n/a 2.291 6.095 0.032 289.561 2316.488
Starch (g) 16.49 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16.49 131.92
Sucrose (g) 0.96 0.18 n/a n/a n/a n/a 0.01 n/a n/a 1.15 9.2
Glucose (dextrose) (g) 0.06 0.35 n/a n/a n/a n/a 0.13 n/a n/a 0.55 4.4
Fructose (g) 0.0 0.23 n/a n/a n/a n/a 0.13 n/a n/a 0.36 2.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 16.04 1.56 0.19 0.0 n/a 10.75 0.0 0.0 34.02 272.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.76 0.0 0.0 0.0 n/a 0.27 1.57 0.0 3.63 29.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 8.0 64.0
Calcium (mg) 54.523 4.14 0.851 0.591 0.36 n/a 1.145 0.016 0.055 61.679 493.432
Iron (mg) 2.45 0.04 0.06 0.01 0.0 n/a 0.04 0.0 0.0 2.6 20.8
Magnesium (mg) 84.92 1.8 0.992 0.082 0.015 n/a 1.145 0.0 0.024 88.978 711.824
Phosphorus (mg) 198.308 5.22 7.371 0.499 0.0 n/a 2.291 0.0 0.022 213.71 1709.68
Potassium (mg) 672.123 26.28 9.356 1.308 0.12 n/a 20.045 0.032 0.157 729.42 5835.36
Sodium (mg) 5.79 0.72 201.852 0.055 581.37 n/a 0.344 0.0 0.006 790.137 6321.096
Zinc (mg) 1.1 0.03 0.13 0.0 0.0 n/a 0.01 0.0 0.0 1.28 10.24
Copper (mg) 0.429 0.007 0.007 0.001 0.0 n/a 0.008 0.0 0.0 0.453 3.624
Manganese (mg) 0.555 0.023 0.001 0.005 0.002 n/a 0.014 0.0 0.001 0.601 4.808
Selenium (mcg) 13.5 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 0.36 0.0 0.029 0.0 n/a 42.381 0.0 0.037 42.808 342.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 2.062 0.0 0.002 2.064 16.512
Beta Carotene (mcg) 0.0 0.18 0.0 0.016 0.0 n/a 23.825 0.0 0.02 24.041 192.328
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.052 0.0 n/a 39.059 0.0 0.026 39.857 318.856
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 1.3 0.0 0.1 0.0 n/a 9.2 0.0 0.0 13.7 109.6
Thiamin (mg) 0.343 0.009 0.031 0.001 0.0 n/a 0.007 0.0 0.0 0.39 3.12
Riboflavin (mg) 0.101 0.005 0.009 0.0 0.0 n/a 0.003 0.0 0.0 0.119 0.952
Niacin (mg) 0.565 0.022 0.23 0.002 0.0 n/a 0.055 0.0 0.0 0.873 6.984
Pantothenic acid (mg) 0.381 0.022 0.03 0.002 0.0 n/a 0.011 0.0 n/a 0.446 3.568
Vitamin B-6 (mg) 0.227 0.022 0.011 0.004 0.0 n/a 0.025 0.0 0.0 0.289 2.312
Folate (mcg) 253.313 3.42 0.142 0.01 0.0 n/a 1.145 0.0 0.001 258.031 2064.248
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.32
Choline (mg) 31.9 1.1 2.7 0.1 0.0 n/a 0.6 0.0 0.0 36.5 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.002 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.122 0.976
Threonine (g) 0.391 0.004 0.024 0.001 0.0 n/a 0.005 n/a n/a 0.424 3.392
Isoleucine (g) 0.42 0.002 0.018 0.001 0.0 n/a 0.002 n/a n/a 0.443 3.544
Leucine (g) 0.753 0.005 0.05 0.001 0.0 n/a 0.005 n/a n/a 0.813 6.504
Lysine (g) 0.656 0.007 0.06 0.001 0.0 n/a 0.005 n/a n/a 0.728 5.824
Methionine (g) 0.125 0.0 0.011 0.0 0.0 n/a 0.001 n/a n/a 0.138 1.104
Cystine (g) 0.092 0.0 0.006 0.0 0.0 n/a 0.001 n/a n/a 0.099 0.792
Phenylalanine (g) 0.531 0.005 0.027 0.001 0.0 n/a 0.01 n/a n/a 0.574 4.592
Tyrosine (g) 0.207 0.002 0.011 0.0 0.0 n/a 0.001 n/a n/a 0.222 1.776
Valine (g) 0.483 0.004 0.034 0.001 0.0 n/a 0.005 n/a n/a 0.526 4.208
Arginine (g) 0.531 0.018 0.074 0.002 0.0 n/a 0.003 n/a n/a 0.628 5.024
Histidine (g) 0.27 0.002 0.009 0.0 0.0 n/a 0.001 n/a n/a 0.282 2.256
Alanine (g) 0.42 0.004 0.04 0.0 0.0 n/a 0.005 n/a n/a 0.468 3.744
Aspartic acid (g) 1.095 0.016 0.06 0.002 0.0 n/a 0.024 n/a n/a 1.197 9.576
Glutamic acid (g) 1.462 0.047 0.098 0.003 0.0 n/a 0.022 n/a n/a 1.631 13.048
Glycine (g) 0.386 0.005 0.051 0.001 0.0 n/a 0.003 n/a n/a 0.447 3.576
Proline (g) 0.516 0.002 0.038 0.0 0.0 n/a 0.002 n/a n/a 0.559 4.472
Serine (g) 0.565 0.004 0.027 0.001 0.0 n/a 0.006 n/a n/a 0.601 4.808
Cholesterol (mg) 0.0 0.0 12.191 0.0 0.0 n/a 0.0 0.0 0.0 12.191 97.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.007 4.165 0.0 0.0 n/a 0.007 0.0 0.0 4.295 34.36
Phytosterols (mg) n/a 2.7 0.0 n/a 0.0 n/a 1.031 n/a 0.012 3.742 29.936
Monounsaturated Fat (g) 0.111 0.002 5.378 0.0 0.0 n/a 0.001 0.0 0.0 5.492 43.936
Polyunsaturated (g) 0.198 0.004 1.332 0.001 0.0 n/a 0.007 0.0 0.0 1.542 12.336