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Receta Beans Paruppu Usili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 Cup Tuvaram Parupu | Toor Dal
3 Red chillies
a pinch of asafoetida
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
236.59g 		salt
0.0g 		coconut oil
13.6g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.82 0.82 0.82
Total Fat (g) n/a n/a 13.6 0.95 14.55 14.55
Carbohydrates (g) n/a n/a 0.0 1.15 1.15 1.15
Ash (g) n/a n/a 0.0 0.15 0.15 0.15
Calories (kcal) n/a n/a 117.232 15.477 132.709 132.709
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.1 0.1
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.23 0.23 0.23
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.22 0.22 0.22
Galactose (g) n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a n/a 0.0 0.5 0.5 0.5
Calcium (mg) n/a n/a 0.0 17.193 17.193 17.193
Iron (mg) n/a n/a 0.01 0.33 0.33 0.33
Magnesium (mg) n/a n/a 0.0 9.834 9.834 9.834
Phosphorus (mg) n/a n/a 0.0 27.753 27.753 27.753
Potassium (mg) n/a n/a 0.0 22.506 22.506 22.506
Sodium (mg) n/a n/a 0.0 0.165 0.165 0.165
Zinc (mg) n/a n/a 0.0 0.19 0.19 0.19
Copper (mg) n/a n/a 0.0 0.014 0.014 0.014
Manganese (mg) n/a n/a 0.0 0.058 0.058 0.058
Selenium (mcg) n/a n/a 0.0 4.4 4.4 4.4
Vitamin A, IU (IU) n/a n/a 0.0 2.046 2.046 2.046
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.099 0.099 0.099
Beta Carotene (mcg) n/a n/a 0.0 1.221 1.221 1.221
Vitamin E (mg) n/a n/a 0.01 0.1 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 14.784 14.784 14.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.62 0.65 0.65
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 0.1 0.1 0.1
Thiamin (mg) n/a n/a 0.0 0.018 0.018 0.018
Riboflavin (mg) n/a n/a 0.0 0.013 0.013 0.013
Niacin (mg) n/a n/a 0.0 0.26 0.26 0.26
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.014 0.014 0.014
Folate (mcg) n/a n/a 0.0 2.508 2.508 2.508
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 4.0 4.1 4.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.017 0.017 0.017
Threonine (g) n/a n/a 0.0 0.036 0.036 0.036
Isoleucine (g) n/a n/a 0.0 0.036 0.036 0.036
Leucine (g) n/a n/a 0.0 0.059 0.059 0.059
Lysine (g) n/a n/a 0.0 0.05 0.05 0.05
Methionine (g) n/a n/a 0.0 0.016 0.016 0.016
Cystine (g) n/a n/a 0.0 0.019 0.019 0.019
Phenylalanine (g) n/a n/a 0.0 0.035 0.035 0.035
Tyrosine (g) n/a n/a 0.0 0.024 0.024 0.024
Valine (g) n/a n/a 0.0 0.044 0.044 0.044
Arginine (g) n/a n/a 0.0 0.058 0.058 0.058
Histidine (g) n/a n/a 0.0 0.025 0.025 0.025
Alanine (g) n/a n/a 0.0 0.039 0.039 0.039
Aspartic acid (g) n/a n/a 0.0 0.065 0.065 0.065
Glutamic acid (g) n/a n/a 0.0 0.164 0.164 0.164
Glycine (g) n/a n/a 0.0 0.043 0.043 0.043
Proline (g) n/a n/a 0.0 0.064 0.064 0.064
Serine (g) n/a n/a 0.0 0.036 0.036 0.036
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 11.764 0.048 11.812 11.812
Phytosterols (mg) n/a n/a 11.696 3.894 15.59 15.59
Monounsaturated Fat (g) n/a n/a 0.789 0.654 1.443 1.443
Polyunsaturated (g) n/a n/a 0.245 0.178 0.423 0.423