Receta Beans Paruppu Usili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Gram Dal – 1 cup
Dry Red Chillies – 4 to 5
Salt to taste
Asafoetida Powder – 1/4 tsp
For Tempering:
Mustard Seeds – 1 tsp
Bengal Gram Dal – 1 tsp
Black Gram Dal – 1 tsp
Dry Red Chilli – 1, halved
Cumin Seeds – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		beans
500.0g 		mustard
0.0g 		bengal
0.0g 		chili
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 94.05 n/a n/a n/a n/a 94.05 94.05
Total Fat (g) n/a 10.1 n/a n/a n/a n/a 10.1 10.1
Carbohydrates (g) n/a 320.55 n/a n/a n/a n/a 320.55 320.55
Ash (g) n/a 21.5 n/a n/a n/a n/a 21.5 21.5
Calories (kcal) n/a 1715.0 n/a n/a n/a n/a 1715.0 1715.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 53.85 n/a n/a n/a n/a 53.85 53.85
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 126.0 n/a n/a n/a n/a 126.0 126.0
Calcium (mg) n/a 930.0 n/a n/a n/a n/a 930.0 930.0
Iron (mg) n/a 17.0 n/a n/a n/a n/a 17.0 17.0
Magnesium (mg) n/a 940.0 n/a n/a n/a n/a 940.0 940.0
Phosphorus (mg) n/a 1520.0 n/a n/a n/a n/a 1520.0 1520.0
Potassium (mg) n/a 6580.0 n/a n/a n/a n/a 6580.0 6580.0
Sodium (mg) n/a 90.0 n/a n/a n/a n/a 90.0 90.0
Zinc (mg) n/a 9.5 n/a n/a n/a n/a 9.5 9.5
Copper (mg) n/a 2.2 n/a n/a n/a n/a 2.2 2.2
Manganese (mg) n/a 6.0 n/a n/a n/a n/a 6.0 6.0
Selenium (mcg) n/a 64.5 n/a n/a n/a n/a 64.5 64.5
Vitamin A, IU (IU) n/a 40.0 n/a n/a n/a n/a 40.0 40.0
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 23.0 n/a n/a n/a n/a 23.0 23.0
Thiamin (mg) n/a 2.7 n/a n/a n/a n/a 2.7 2.7
Riboflavin (mg) n/a 1.1 n/a n/a n/a n/a 1.1 1.1
Niacin (mg) n/a 10.4 n/a n/a n/a n/a 10.4 10.4
Pantothenic acid (mg) n/a 3.95 n/a n/a n/a n/a 3.95 3.95
Vitamin B-6 (mg) n/a 2.0 n/a n/a n/a n/a 2.0 2.0
Folate (mcg) n/a 1995.0 n/a n/a n/a n/a 1995.0 1995.0
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 1.1 n/a n/a n/a n/a 1.1 1.1
Threonine (g) n/a 3.95 n/a n/a n/a n/a 3.95 3.95
Isoleucine (g) n/a 4.15 n/a n/a n/a n/a 4.15 4.15
Leucine (g) n/a 7.5 n/a n/a n/a n/a 7.5 7.5
Lysine (g) n/a 6.45 n/a n/a n/a n/a 6.45 6.45
Methionine (g) n/a 1.4 n/a n/a n/a n/a 1.4 1.4
Cystine (g) n/a 1.05 n/a n/a n/a n/a 1.05 1.05
Phenylalanine (g) n/a 5.1 n/a n/a n/a n/a 5.1 5.1
Tyrosine (g) n/a 2.65 n/a n/a n/a n/a 2.65 2.65
Valine (g) n/a 4.9 n/a n/a n/a n/a 4.9 4.9
Arginine (g) n/a 5.85 n/a n/a n/a n/a 5.85 5.85
Histidine (g) n/a 2.6 n/a n/a n/a n/a 2.6 2.6
Alanine (g) n/a 3.95 n/a n/a n/a n/a 3.95 3.95
Aspartic acid (g) n/a 11.4 n/a n/a n/a n/a 11.4 11.4
Glutamic acid (g) n/a 14.35 n/a n/a n/a n/a 14.35 14.35
Glycine (g) n/a 3.65 n/a n/a n/a n/a 3.65 3.65
Proline (g) n/a 4.0 n/a n/a n/a n/a 4.0 4.0
Serine (g) n/a 5.1 n/a n/a n/a n/a 5.1 5.1
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.1 n/a n/a n/a n/a 1.1 1.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.7 n/a n/a n/a n/a 0.7 0.7
Polyunsaturated (g) n/a 6.05 n/a n/a n/a n/a 6.05 6.05