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Receta Beans, Peas And Corn Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
41.49g 		corn
37.25g 		peas
60.25g 		onion
12.38g 		sugar
12.5g 		cider vinegar
22.41g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.98 1.92 0.14 0.0 0.0 0.0 5.96 47.68
Total Fat (g) 0.32 0.37 0.18 0.01 0.0 0.0 13.63 14.51 116.08
Carbohydrates (g) 9.96 6.92 5.87 1.16 12.5 0.21 0.0 36.63 293.04
Ash (g) 0.67 0.32 0.51 0.04 0.0 0.04 0.0 1.58 12.64
Calories (kcal) 53.516 30.173 31.933 4.95 48.375 4.705 120.445 294.096 2352.768
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.78 0.12 n/a 0.0 n/a 1.9 15.2
Glucose (dextrose) (g) n/a n/a 0.05 0.24 n/a 0.02 n/a 0.31 2.48
Fructose (g) n/a n/a 0.06 0.16 n/a 0.07 n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.62 28.65 51.77 11.03 0.0 21.02 0.0 140.09 1120.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 1.93 0.52 12.49 0.09 0.0 15.93 127.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.7 2.0 0.2 0.0 0.0 0.0 6.8 54.4
Calcium (mg) 26.136 1.863 10.845 2.846 0.125 1.568 0.0 43.383 347.064
Iron (mg) 0.45 0.32 0.61 0.03 0.0 0.04 0.0 1.46 11.68
Magnesium (mg) 23.232 7.45 10.243 1.238 0.0 1.12 0.0 43.282 346.256
Phosphorus (mg) 42.315 24.213 31.933 3.589 0.0 1.793 0.0 103.841 830.728
Potassium (mg) 153.495 72.638 60.25 18.068 0.25 16.357 0.0 321.056 2568.448
Sodium (mg) 2.489 120.318 150.625 0.495 0.0 1.12 0.0 275.047 2200.376
Zinc (mg) 0.27 0.15 0.42 0.02 0.0 0.01 0.0 0.86 6.88
Copper (mg) 0.05 0.022 0.066 0.005 0.0 0.002 0.0 0.146 1.168
Manganese (mg) 0.158 0.063 0.157 0.016 0.0 0.056 n/a 0.45 3.6
Selenium (mcg) 0.5 0.3 0.8 0.1 0.1 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 1.245 0.373 870.01 0.248 0.0 0.0 0.0 871.875 6975.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.38 0.0 0.0 0.0 0.0 43.38 347.04
Beta Carotene (mcg) n/a 0.373 517.548 0.124 0.0 0.0 0.0 518.044 4144.352
Vitamin E (mg) n/a 0.03 0.01 0.0 0.0 0.0 1.25 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 14.9 994.125 0.495 0.0 0.0 0.0 1009.52 8076.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.02 0.0 n/a n/a n/a 1.02 8.16
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.5 3.2 5.9 0.9 0.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.054 0.011 0.066 0.006 0.0 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.025 0.03 0.042 0.004 0.003 0.0 0.0 0.103 0.824
Niacin (mg) 0.228 0.447 0.506 0.015 0.0 0.0 0.0 1.196 9.568
Pantothenic acid (mg) 0.091 0.25 0.054 0.015 0.0 0.0 0.0 0.41 3.28
Vitamin B-6 (mg) 0.046 0.019 0.042 0.015 0.0 0.0 0.0 0.121 0.968
Folate (mcg) 31.114 18.253 17.473 2.351 0.0 0.0 0.0 69.19 553.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 11.4 0.8 0.0 0.0 n/a 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.007 0.012 0.001 n/a 0.0 0.0 0.054 0.432
Threonine (g) 0.124 0.041 0.072 0.002 n/a 0.0 0.0 0.24 1.92
Isoleucine (g) 0.129 0.041 0.066 0.001 n/a 0.0 0.0 0.237 1.896
Leucine (g) 0.232 0.104 0.114 0.004 n/a 0.0 0.0 0.455 3.64
Lysine (g) 0.199 0.041 0.114 0.005 n/a 0.0 0.0 0.36 2.88
Methionine (g) 0.046 0.022 0.03 0.0 n/a 0.0 0.0 0.098 0.784
Cystine (g) 0.033 0.007 0.012 0.0 n/a 0.0 0.0 0.053 0.424
Phenylalanine (g) 0.158 0.045 0.072 0.004 n/a 0.0 0.0 0.278 2.224
Tyrosine (g) 0.083 0.037 0.042 0.001 n/a 0.0 0.0 0.164 1.312
Valine (g) 0.153 0.056 0.084 0.002 n/a 0.0 0.0 0.296 2.368
Arginine (g) 0.183 0.041 0.151 0.012 n/a 0.0 0.0 0.387 3.096
Histidine (g) 0.083 0.026 0.036 0.001 n/a 0.0 0.0 0.146 1.168
Alanine (g) 0.124 0.089 0.084 0.002 n/a 0.0 0.0 0.301 2.408
Aspartic acid (g) 0.353 0.075 0.175 0.011 n/a 0.0 0.0 0.613 4.904
Glutamic acid (g) 0.448 0.194 0.265 0.032 n/a 0.0 0.0 0.939 7.512
Glycine (g) 0.116 0.037 0.066 0.004 n/a 0.0 0.0 0.223 1.784
Proline (g) 0.124 0.089 0.06 0.001 n/a 0.0 0.0 0.275 2.2
Serine (g) 0.158 0.048 0.066 0.002 n/a 0.0 0.0 0.275 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.352 0.352 2.816
Saturated Fat (g) 0.033 0.056 0.03 0.005 0.0 0.0 1.012 1.136 9.088
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.0 34.063 35.919 287.352
Monounsaturated Fat (g) 0.021 0.108 0.018 0.001 0.0 0.0 3.097 3.245 25.96
Polyunsaturated (g) 0.187 0.175 0.078 0.002 0.0 0.0 8.875 9.318 74.544