Receta Beans Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tsp. of Moong Dal (soak in water for 30 mins.)

A pinch of asafoetida

2 red chillies

Salt

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	curry 6.3g	mustard 5.0g	coconut 1.73g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.8	0.22	0.06	n/a	n/a	2.16	2.16
Total Fat (g)	0.1	0.87	0.2	0.58	n/a	n/a	1.75	1.75
Carbohydrates (g)	9.25	3.66	0.27	0.26	n/a	n/a	13.44	13.44
Ash (g)	0.35	0.35	0.18	0.02	n/a	n/a	0.9	0.9
Calories (kcal)	39.6	20.475	3.35	6.13	n/a	n/a	69.555	69.555
Starch (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	0.98	0.04	0.01	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	1.95	0.07	0.02	n/a	n/a	n/a	2.05	2.05
Fructose (g)	1.28	0.05	0.01	n/a	n/a	n/a	1.34	1.34
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	0.6	4.13	0.81	n/a	n/a	93.76	93.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	0.17	0.04	0.11	n/a	n/a	4.52	4.52
Galactose (g)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.7	2.1	0.2	0.2	n/a	n/a	4.1	4.1
Calcium (mg)	22.77	30.114	2.9	0.242	n/a	n/a	56.026	56.026
Iron (mg)	0.21	1.86	0.08	0.04	n/a	n/a	2.19	2.19
Magnesium (mg)	9.9	16.002	2.45	0.554	n/a	n/a	28.906	28.906
Phosphorus (mg)	28.71	21.987	5.3	1.957	n/a	n/a	57.954	57.954
Potassium (mg)	144.54	97.209	6.9	6.164	n/a	n/a	254.813	254.813
Sodium (mg)	3.96	3.276	56.75	0.346	n/a	n/a	64.332	64.332
Zinc (mg)	0.17	0.26	0.03	0.02	n/a	n/a	0.47	0.47
Copper (mg)	0.04	0.052	0.005	0.008	n/a	n/a	0.103	0.103
Manganese (mg)	0.129	0.27	0.021	0.026	n/a	n/a	0.446	0.446
Selenium (mcg)	0.5	1.1	1.6	0.2	n/a	n/a	3.4	3.4
Vitamin A, IU (IU)	1.98	62.118	3.55	0.0	n/a	n/a	67.648	67.648
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.087	0.2	0.0	n/a	n/a	3.287	3.287
Beta Carotene (mcg)	0.99	37.296	1.45	0.0	n/a	n/a	39.736	39.736
Vitamin E (mg)	0.02	1.39	0.02	0.0	n/a	n/a	1.43	1.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	0.9	0.0	n/a	n/a	4.86	4.86
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	0.1	0.01	n/a	n/a	0.17	0.17
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	7.3	0.7	0.1	0.1	n/a	n/a	8.2	8.2
Thiamin (mg)	0.05	0.016	0.017	0.001	n/a	n/a	0.083	0.083
Riboflavin (mg)	0.03	0.018	0.002	0.0	n/a	n/a	0.049	0.049
Niacin (mg)	0.119	0.219	0.026	0.009	n/a	n/a	0.373	0.373
Pantothenic acid (mg)	0.119	n/a	0.015	0.005	n/a	n/a	0.139	0.139
Vitamin B-6 (mg)	0.119	0.072	0.003	0.001	n/a	n/a	0.195	0.195
Folate (mcg)	18.81	9.702	0.35	0.45	n/a	n/a	29.312	29.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.0	4.0	1.1	0.2	n/a	n/a	11.4	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	n/a	0.001	0.001	n/a	n/a	0.011	0.011
Threonine (g)	0.02	n/a	0.009	0.002	n/a	n/a	0.03	0.03
Isoleucine (g)	0.01	n/a	0.008	0.002	n/a	n/a	0.02	0.02
Leucine (g)	0.03	n/a	0.015	0.004	n/a	n/a	0.049	0.049
Lysine (g)	0.04	n/a	0.014	0.003	n/a	n/a	0.056	0.056
Methionine (g)	0.0	n/a	0.004	0.001	n/a	n/a	0.005	0.005
Cystine (g)	0.0	n/a	0.004	0.001	n/a	n/a	0.005	0.005
Phenylalanine (g)	0.03	n/a	0.009	0.003	n/a	n/a	0.041	0.041
Tyrosine (g)	0.01	n/a	0.007	0.002	n/a	n/a	0.019	0.019
Valine (g)	0.02	n/a	0.01	0.003	n/a	n/a	0.033	0.033
Arginine (g)	0.099	n/a	0.013	0.01	n/a	n/a	0.122	0.122
Histidine (g)	0.01	n/a	0.006	0.001	n/a	n/a	0.017	0.017
Alanine (g)	0.02	n/a	0.009	0.003	n/a	n/a	0.031	0.031
Aspartic acid (g)	0.089	n/a	0.02	0.006	n/a	n/a	0.115	0.115
Glutamic acid (g)	0.257	n/a	0.038	0.013	n/a	n/a	0.308	0.308
Glycine (g)	0.03	n/a	0.012	0.003	n/a	n/a	0.044	0.044
Proline (g)	0.01	n/a	0.019	0.002	n/a	n/a	0.031	0.031
Serine (g)	0.02	n/a	0.011	0.003	n/a	n/a	0.033	0.033
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.04	0.141	0.013	0.514	n/a	n/a	0.708	0.708
Phytosterols (mg)	14.85	4.536	n/a	0.814	n/a	n/a	20.2	20.2
Monounsaturated Fat (g)	0.01	0.35	0.132	0.025	n/a	n/a	0.516	0.516
Polyunsaturated (g)	0.02	0.161	0.048	0.006	n/a	n/a	0.235	0.235