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Receta Beans Poriyal | Stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green beans stir fry with mustard chilly tempering and fresh coconut
Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2
Ingredients
2-3 Tbsp Moong Dal
Salt to taste
~1 Cup Water, to cook beans
For the tempering
3-4 Curry leaves, torn
3 Red chillies
1 Tbsp Channa Dal
A pinch of Asafeotida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
473.18g 		sugar
1.05g 		salt
0.0g 		coconut oil
13.6g 		mustard
3.3g 		curry
0.0g 		coconut
9.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.82 n/a 0.3 1.13 1.13
Total Fat (g) n/a 0.0 n/a 13.6 0.95 n/a 3.05 17.6 17.6
Carbohydrates (g) n/a 1.05 n/a 0.0 1.15 n/a 1.39 3.59 3.59
Ash (g) n/a 0.0 n/a 0.0 0.15 n/a 0.09 0.24 0.24
Calories (kcal) n/a 4.064 n/a 117.232 15.477 n/a 32.214 168.987 168.987
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 0.0 0.23 n/a 4.28 4.5 4.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 n/a 0.0 0.22 n/a 0.57 1.84 1.84
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.5 n/a 0.8 1.3 1.3
Calcium (mg) n/a 0.011 n/a 0.0 17.193 n/a 1.274 18.478 18.478
Iron (mg) n/a 0.0 n/a 0.01 0.33 n/a 0.22 0.56 0.56
Magnesium (mg) n/a 0.0 n/a 0.0 9.834 n/a 2.912 12.746 12.746
Phosphorus (mg) n/a 0.0 n/a 0.0 27.753 n/a 10.283 38.036 38.036
Potassium (mg) n/a 0.021 n/a 0.0 22.506 n/a 32.396 54.923 54.923
Sodium (mg) n/a 0.0 n/a 0.0 0.165 n/a 1.82 1.985 1.985
Zinc (mg) n/a 0.0 n/a 0.0 0.19 n/a 0.1 0.29 0.29
Copper (mg) n/a 0.0 n/a 0.0 0.014 n/a 0.04 0.054 0.054
Manganese (mg) n/a 0.0 n/a 0.0 0.058 n/a 0.137 0.195 0.195
Selenium (mcg) n/a 0.0 n/a 0.0 4.4 n/a 0.9 5.3 5.3
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 2.046 n/a 0.0 2.046 2.046
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.099 n/a 0.0 0.099 0.099
Beta Carotene (mcg) n/a 0.0 n/a 0.0 1.221 n/a 0.0 1.221 1.221
Vitamin E (mg) n/a 0.0 n/a 0.01 0.1 n/a 0.02 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 14.784 n/a 0.0 14.784 14.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.62 n/a 0.05 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.4 0.4
Thiamin (mg) n/a 0.0 n/a 0.0 0.018 n/a 0.006 0.024 0.024
Riboflavin (mg) n/a 0.0 n/a 0.0 0.013 n/a 0.002 0.015 0.015
Niacin (mg) n/a 0.0 n/a 0.0 0.26 n/a 0.049 0.31 0.31
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a n/a 0.027 0.027 0.027
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.014 n/a 0.005 0.019 0.019
Folate (mcg) n/a 0.0 n/a 0.0 2.508 n/a 2.366 4.874 4.874
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 4.0 n/a 1.1 5.2 5.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.017 n/a 0.004 0.021 0.021
Threonine (g) n/a n/a n/a 0.0 0.036 n/a 0.011 0.047 0.047
Isoleucine (g) n/a n/a n/a 0.0 0.036 n/a 0.012 0.047 0.047
Leucine (g) n/a n/a n/a 0.0 0.059 n/a 0.023 0.081 0.081
Lysine (g) n/a n/a n/a 0.0 0.05 n/a 0.014 0.064 0.064
Methionine (g) n/a n/a n/a 0.0 0.016 n/a 0.005 0.021 0.021
Cystine (g) n/a n/a n/a 0.0 0.019 n/a 0.006 0.026 0.026
Phenylalanine (g) n/a n/a n/a 0.0 0.035 n/a 0.015 0.051 0.051
Tyrosine (g) n/a n/a n/a 0.0 0.024 n/a 0.009 0.034 0.034
Valine (g) n/a n/a n/a 0.0 0.044 n/a 0.018 0.062 0.062
Arginine (g) n/a n/a n/a 0.0 0.058 n/a 0.05 0.108 0.108
Histidine (g) n/a n/a n/a 0.0 0.025 n/a 0.007 0.032 0.032
Alanine (g) n/a n/a n/a 0.0 0.039 n/a 0.015 0.055 0.055
Aspartic acid (g) n/a n/a n/a 0.0 0.065 n/a 0.03 0.095 0.095
Glutamic acid (g) n/a n/a n/a 0.0 0.164 n/a 0.069 0.234 0.234
Glycine (g) n/a n/a n/a 0.0 0.043 n/a 0.015 0.058 0.058
Proline (g) n/a n/a n/a 0.0 0.064 n/a 0.013 0.077 0.077
Serine (g) n/a n/a n/a 0.0 0.036 n/a 0.015 0.051 0.051
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 11.764 0.048 n/a 2.703 14.515 14.515
Phytosterols (mg) n/a n/a n/a 11.696 3.894 n/a 4.277 19.867 19.867
Monounsaturated Fat (g) n/a 0.0 n/a 0.789 0.654 n/a 0.13 1.573 1.573
Polyunsaturated (g) n/a 0.0 n/a 0.245 0.178 n/a 0.034 0.456 0.456