Receta Beans/Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Urad dal

3 c. Vegetarian Salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 4.53g	mustard 0.55g	turmeric 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.01	0.14	0.84
Total Fat (g)	4.53	0.16	0.01	4.7	28.2
Carbohydrates (g)	0.0	0.19	0.06	0.25	1.5
Ash (g)	0.0	0.02	0.01	0.03	0.18
Calories (kcal)	40.075	2.58	0.336	42.99	257.94
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	0.02	0.0	0.02	0.12
Fructose (g)	n/a	0.0	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.04	0.01	0.05	0.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.04	0.24
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	0.0	2.866	0.174	3.039	18.234
Iron (mg)	0.0	0.05	0.04	0.1	0.6
Magnesium (mg)	0.0	1.639	0.183	1.822	10.932
Phosphorus (mg)	0.0	4.626	0.255	4.88	29.28
Potassium (mg)	0.0	3.751	2.399	6.15	36.9
Sodium (mg)	0.0	0.028	0.036	0.064	0.384
Zinc (mg)	0.0	0.03	0.0	0.04	0.24
Copper (mg)	0.0	0.002	0.001	0.003	0.018
Manganese (mg)	n/a	0.01	0.007	0.017	0.102
Selenium (mcg)	0.0	0.7	0.0	0.7	4.2
Vitamin A, IU (IU)	0.0	0.341	0.0	0.341	2.046
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.017	0.0	0.017	0.102
Beta Carotene (mcg)	0.0	0.204	0.0	0.204	1.224
Vitamin E (mg)	0.42	0.02	0.0	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.464	0.0	2.464	14.784
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	0.0	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.003	0.0	0.003	0.018
Riboflavin (mg)	0.0	0.002	0.0	0.002	0.012
Niacin (mg)	0.0	0.043	0.005	0.048	0.288
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.002	0.002	0.004	0.024
Folate (mcg)	0.0	0.418	0.037	0.455	2.73
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.7	0.0	0.7	4.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.003	0.018
Threonine (g)	0.0	0.006	n/a	0.006	0.036
Isoleucine (g)	0.0	0.006	n/a	0.006	0.036
Leucine (g)	0.0	0.01	n/a	0.01	0.06
Lysine (g)	0.0	0.008	n/a	0.008	0.048
Methionine (g)	0.0	0.003	n/a	0.003	0.018
Cystine (g)	0.0	0.003	n/a	0.003	0.018
Phenylalanine (g)	0.0	0.006	n/a	0.006	0.036
Tyrosine (g)	0.0	0.004	n/a	0.004	0.024
Valine (g)	0.0	0.007	n/a	0.007	0.042
Arginine (g)	0.0	0.01	n/a	0.01	0.06
Histidine (g)	0.0	0.004	n/a	0.004	0.024
Alanine (g)	0.0	0.007	n/a	0.007	0.042
Aspartic acid (g)	0.0	0.011	n/a	0.011	0.066
Glutamic acid (g)	0.0	0.027	n/a	0.027	0.162
Glycine (g)	0.0	0.007	n/a	0.007	0.042
Proline (g)	0.0	0.011	n/a	0.011	0.066
Serine (g)	0.0	0.006	n/a	0.006	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.117	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.337	0.008	0.003	0.348	2.088
Phytosterols (mg)	11.333	0.649	0.078	12.06	72.36
Monounsaturated Fat (g)	1.03	0.109	0.002	1.141	6.846
Polyunsaturated (g)	2.953	0.03	0.002	2.985	17.91