Receta Beans/Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Urad dal
3 c. Vegetarian Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		mustard
0.55g 		turmeric
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.01 0.14 0.84
Total Fat (g) 4.53 0.16 0.01 4.7 28.2
Carbohydrates (g) 0.0 0.19 0.06 0.25 1.5
Ash (g) 0.0 0.02 0.01 0.03 0.18
Calories (kcal) 40.075 2.58 0.336 42.99 257.94
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 0.0 0.02 0.12
Fructose (g) n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.01 0.05 0.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.04 0.24
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 0.0 2.866 0.174 3.039 18.234
Iron (mg) 0.0 0.05 0.04 0.1 0.6
Magnesium (mg) 0.0 1.639 0.183 1.822 10.932
Phosphorus (mg) 0.0 4.626 0.255 4.88 29.28
Potassium (mg) 0.0 3.751 2.399 6.15 36.9
Sodium (mg) 0.0 0.028 0.036 0.064 0.384
Zinc (mg) 0.0 0.03 0.0 0.04 0.24
Copper (mg) 0.0 0.002 0.001 0.003 0.018
Manganese (mg) n/a 0.01 0.007 0.017 0.102
Selenium (mcg) 0.0 0.7 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.341 0.0 0.341 2.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 0.017 0.102
Beta Carotene (mcg) 0.0 0.204 0.0 0.204 1.224
Vitamin E (mg) 0.42 0.02 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.464 0.0 2.464 14.784
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 0.0 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.003 0.018
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.012
Niacin (mg) 0.0 0.043 0.005 0.048 0.288
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.002 0.002 0.004 0.024
Folate (mcg) 0.0 0.418 0.037 0.455 2.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.003 0.018
Threonine (g) 0.0 0.006 n/a 0.006 0.036
Isoleucine (g) 0.0 0.006 n/a 0.006 0.036
Leucine (g) 0.0 0.01 n/a 0.01 0.06
Lysine (g) 0.0 0.008 n/a 0.008 0.048
Methionine (g) 0.0 0.003 n/a 0.003 0.018
Cystine (g) 0.0 0.003 n/a 0.003 0.018
Phenylalanine (g) 0.0 0.006 n/a 0.006 0.036
Tyrosine (g) 0.0 0.004 n/a 0.004 0.024
Valine (g) 0.0 0.007 n/a 0.007 0.042
Arginine (g) 0.0 0.01 n/a 0.01 0.06
Histidine (g) 0.0 0.004 n/a 0.004 0.024
Alanine (g) 0.0 0.007 n/a 0.007 0.042
Aspartic acid (g) 0.0 0.011 n/a 0.011 0.066
Glutamic acid (g) 0.0 0.027 n/a 0.027 0.162
Glycine (g) 0.0 0.007 n/a 0.007 0.042
Proline (g) 0.0 0.011 n/a 0.011 0.066
Serine (g) 0.0 0.006 n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.008 0.003 0.348 2.088
Phytosterols (mg) 11.333 0.649 0.078 12.06 72.36
Monounsaturated Fat (g) 1.03 0.109 0.002 1.141 6.846
Polyunsaturated (g) 2.953 0.03 0.002 2.985 17.91