Receta Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 478.13g	tomatoes 190.0g	onion 99.0g	celery 35.6g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.35	1.48	1.09	0.25	n/a	7.17	7.17
Total Fat (g)	0.91	0.25	0.1	0.06	n/a	1.31	1.31
Carbohydrates (g)	29.6	7.6	9.25	1.06	n/a	47.5	47.5
Ash (g)	5.59	1.54	0.35	0.27	n/a	7.75	7.75
Calories (kcal)	124.314	32.3	39.6	5.696	n/a	201.91	201.91
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.1	0.02	0.98	0.04	n/a	1.13	1.13
Glucose (dextrose) (g)	7.79	2.09	1.95	0.2	n/a	12.03	12.03
Fructose (g)	8.99	2.41	1.28	0.18	n/a	12.86	12.86
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	437.68	179.13	88.22	33.97	n/a	739.0	739.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	16.83	4.52	4.2	0.65	n/a	26.2	26.2
Galactose (g)	0.0	0.0	0.0	0.23	n/a	0.23	0.23
Dietary Fiber (g)	4.8	1.9	1.7	0.6	n/a	8.9	8.9
Calcium (mg)	162.564	58.9	22.77	14.24	n/a	258.474	258.474
Iron (mg)	6.36	1.84	0.21	0.07	n/a	8.48	8.48
Magnesium (mg)	57.376	20.9	9.9	3.916	n/a	92.092	92.092
Phosphorus (mg)	95.626	36.1	28.71	8.544	n/a	168.98	168.98
Potassium (mg)	989.729	357.2	144.54	92.56	n/a	1584.029	1584.029
Sodium (mg)	1056.667	271.7	3.96	28.48	n/a	1360.807	1360.807
Zinc (mg)	0.81	0.27	0.17	0.05	n/a	1.29	1.29
Copper (mg)	0.526	0.133	0.04	0.014	n/a	0.713	0.713
Manganese (mg)	0.287	0.152	0.129	0.036	n/a	0.603	0.603
Selenium (mcg)	2.9	0.2	0.5	0.1	n/a	3.7	3.7
Vitamin A, IU (IU)	822.384	222.3	1.98	159.844	n/a	1206.508	1206.508
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.032	11.4	0.0	7.832	n/a	62.264	62.264
Beta Carotene (mcg)	492.474	133.0	0.99	96.12	n/a	722.584	722.584
Vitamin E (mg)	3.97	1.29	0.02	0.1	n/a	5.38	5.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	19545.954	5257.3	0.0	0.0	n/a	24803.254	24803.254
Lutein + zeaxanthin (mcg)	602.444	163.4	3.96	100.748	n/a	870.552	870.552
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.96	0.1	0.0	0.0	n/a	1.05	1.05
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	37.8	17.7	7.3	1.1	n/a	63.9	63.9
Thiamin (mg)	0.239	0.095	0.05	0.007	n/a	0.391	0.391
Riboflavin (mg)	0.191	0.114	0.03	0.021	n/a	0.356	0.356
Niacin (mg)	3.395	1.349	0.119	0.114	n/a	4.976	4.976
Pantothenic acid (mg)	0.526	0.228	0.119	0.089	n/a	0.962	0.962
Vitamin B-6 (mg)	0.096	0.209	0.119	0.025	n/a	0.448	0.448
Folate (mcg)	23.907	15.2	18.81	12.816	n/a	70.733	70.733
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	49.7	13.3	6.0	2.2	n/a	71.2	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	0.019	0.01	0.004	n/a	0.08	0.08
Threonine (g)	0.096	0.076	0.02	0.007	n/a	0.199	0.199
Isoleucine (g)	0.096	0.038	0.01	0.007	n/a	0.151	0.151
Leucine (g)	0.191	0.057	0.03	0.011	n/a	0.289	0.289
Lysine (g)	0.191	0.057	0.04	0.011	n/a	0.299	0.299
Methionine (g)	0.048	0.019	0.0	0.004	n/a	0.07	0.07
Cystine (g)	0.048	0.019	0.0	0.0	n/a	0.067	0.067
Phenylalanine (g)	0.143	0.057	0.03	0.007	n/a	0.237	0.237
Tyrosine (g)	0.096	0.038	0.01	0.004	n/a	0.147	0.147
Valine (g)	0.143	0.038	0.02	0.011	n/a	0.212	0.212
Arginine (g)	0.096	0.038	0.099	0.007	n/a	0.24	0.24
Histidine (g)	0.048	0.038	0.01	0.004	n/a	0.099	0.099
Alanine (g)	0.143	0.057	0.02	0.007	n/a	0.227	0.227
Aspartic acid (g)	0.622	0.304	0.089	0.043	n/a	1.057	1.057
Glutamic acid (g)	1.673	0.912	0.257	0.032	n/a	2.875	2.875
Glycine (g)	0.096	0.038	0.03	0.007	n/a	0.17	0.17
Proline (g)	0.096	0.038	0.01	0.007	n/a	0.151	0.151
Serine (g)	0.143	0.057	0.02	0.007	n/a	0.227	0.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.143	0.038	0.04	0.014	n/a	0.235	0.235
Phytosterols (mg)	n/a	n/a	14.85	2.136	n/a	16.986	16.986
Monounsaturated Fat (g)	0.143	0.038	0.01	0.011	n/a	0.202	0.202
Polyunsaturated (g)	0.383	0.095	0.02	0.028	n/a	0.526	0.526