Receta Beans, Rice And Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans chili
480.0g |
rice
277.5g |
chicken breast
221.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 27.41 | 19.79 | 51.06 | 98.25 | 98.25 |
| Total Fat (g) | 26.35 | 1.83 | 2.74 | 30.93 | 30.93 |
| Carbohydrates (g) | 57.17 | 221.86 | 0.0 | 279.03 | 279.03 |
| Ash (g) | 6.62 | 1.78 | 2.26 | 10.66 | 10.66 |
| Calories (kcal) | 537.6 | 1012.875 | 243.236 | 1793.711 | 1793.711 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | n/a | 0.22 | 0.22 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Fructose (g) | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 362.45 | 32.25 | 165.31 | 560.01 | 560.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.71 | 0.33 | 0.0 | 6.05 | 6.05 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.1 | 3.6 | 0.0 | 24.7 | 24.7 |
| Calcium (mg) | 225.6 | 77.7 | 24.324 | 327.624 | 327.624 |
| Iron (mg) | 16.46 | 11.96 | 1.59 | 30.02 | 30.02 |
| Magnesium (mg) | 216.0 | 69.375 | 61.915 | 347.29 | 347.29 |
| Phosphorus (mg) | 739.2 | 319.125 | 433.402 | 1491.727 | 1491.727 |
| Potassium (mg) | 1752.0 | 319.125 | 563.865 | 2634.99 | 2634.99 |
| Sodium (mg) | 2505.6 | 13.875 | 143.73 | 2663.205 | 2663.205 |
| Zinc (mg) | 9.6 | 3.02 | 1.77 | 14.39 | 14.39 |
| Copper (mg) | 0.576 | 0.611 | 0.088 | 1.275 | 1.275 |
| Manganese (mg) | 0.624 | 3.025 | 0.044 | 3.693 | 3.693 |
| Selenium (mcg) | 6.2 | 41.9 | 39.4 | 87.5 | 87.5 |
| Vitamin A, IU (IU) | 1617.6 | 0.0 | 46.436 | 1664.036 | 1664.036 |
| Retinol (mcg) | 0.0 | 0.0 | 13.267 | 13.267 | 13.267 |
| Vitamin A, RAE (mcg_RAE) | 81.6 | 0.0 | 13.267 | 94.867 | 94.867 |
| Beta Carotene (mcg) | 864.0 | 0.0 | 0.0 | 864.0 | 864.0 |
| Vitamin E (mg) | 2.5 | 0.31 | 0.29 | 3.09 | 3.09 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5131.2 | 0.0 | 0.0 | 5131.2 | 5131.2 |
| Lutein + zeaxanthin (mcg) | 513.6 | 0.0 | 0.0 | 513.6 | 513.6 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.0 | 2.7 | 10.8 | 10.8 |
| Thiamin (mg) | 0.24 | 1.61 | 0.155 | 2.004 | 2.004 |
| Riboflavin (mg) | 0.528 | 0.139 | 0.199 | 0.866 | 0.866 |
| Niacin (mg) | 1.728 | 11.627 | 24.744 | 38.099 | 38.099 |
| Pantothenic acid (mg) | 6.816 | 2.803 | 1.813 | 11.432 | 11.432 |
| Vitamin B-6 (mg) | 0.624 | 0.444 | 1.216 | 2.284 | 2.284 |
| Folate (mcg) | 110.4 | 641.025 | 8.845 | 760.27 | 760.27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.84 | 0.84 | 0.84 |
| Choline (mg) | 97.0 | 16.1 | 162.3 | 275.4 | 275.4 |
| Folic acid (mcg) | 0.0 | 618.825 | 0.0 | 618.825 | 618.825 |
| Tryptophan (g) | 0.336 | 0.222 | 0.597 | 1.155 | 1.155 |
| Threonine (g) | 1.152 | 0.722 | 2.167 | 4.041 | 4.041 |
| Isoleucine (g) | 1.2 | 0.86 | 2.698 | 4.758 | 4.758 |
| Leucine (g) | 2.208 | 1.637 | 3.825 | 7.671 | 7.671 |
| Lysine (g) | 1.968 | 0.722 | 4.334 | 7.024 | 7.024 |
| Methionine (g) | 0.48 | 0.472 | 1.415 | 2.367 | 2.367 |
| Cystine (g) | 0.288 | 0.416 | 0.663 | 1.368 | 1.368 |
| Phenylalanine (g) | 1.392 | 1.055 | 2.034 | 4.481 | 4.481 |
| Tyrosine (g) | 0.768 | 0.666 | 1.725 | 3.159 | 3.159 |
| Valine (g) | 1.392 | 1.221 | 2.543 | 5.156 | 5.156 |
| Arginine (g) | 1.728 | 1.637 | 3.074 | 6.439 | 6.439 |
| Histidine (g) | 0.768 | 0.472 | 1.592 | 2.832 | 2.832 |
| Alanine (g) | 1.296 | 1.138 | 2.786 | 5.22 | 5.22 |
| Aspartic acid (g) | 3.168 | 1.859 | 4.555 | 9.582 | 9.582 |
| Glutamic acid (g) | 4.224 | 3.857 | 7.651 | 15.732 | 15.732 |
| Glycine (g) | 1.248 | 0.916 | 2.499 | 4.662 | 4.662 |
| Proline (g) | 1.2 | 0.944 | 2.101 | 4.244 | 4.244 |
| Serine (g) | 1.392 | 1.055 | 1.747 | 4.193 | 4.193 |
| Cholesterol (mg) | 81.6 | 0.0 | 128.252 | 209.852 | 209.852 |
| Trans Fat (g) | n/a | n/a | 0.066 | 0.066 | 0.066 |
| Saturated Fat (g) | 11.28 | 0.5 | 0.73 | 12.509 | 12.509 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.184 | 0.583 | 0.663 | 12.43 | 12.43 |
| Polyunsaturated (g) | 1.728 | 0.5 | 0.619 | 2.847 | 2.847 |