Receta Beans, Rice & Peppers (Parve) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
kidney beans
128.0g |
rice
158.0g |
pepper
24.4g |
soy sauce
15.94g |
pepper
0.13g |
olive oil
3.38g |
onion
24.75g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.68 | 4.25 | 0.21 | 1.0 | 0.01 | 0.0 | 0.27 | 0.08 | 12.51 | 50.04 |
| Total Fat (g) | 0.77 | 0.44 | 0.04 | 0.01 | 0.0 | 3.38 | 0.02 | 0.01 | 4.67 | 18.68 |
| Carbohydrates (g) | 18.56 | 44.51 | 1.13 | 1.21 | 0.09 | 0.0 | 2.31 | 0.43 | 68.24 | 272.96 |
| Ash (g) | 2.1 | 0.65 | 0.1 | 2.44 | 0.01 | 0.0 | 0.09 | 0.02 | 5.4 | 21.6 |
| Calories (kcal) | 107.52 | 205.4 | 4.879 | 8.447 | 0.338 | 29.835 | 9.9 | 1.944 | 368.263 | 1473.052 |
| Starch (g) | 11.39 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.39 | 45.56 |
| Sucrose (g) | 2.37 | n/a | 0.03 | n/a | n/a | n/a | 0.25 | n/a | 2.64 | 10.56 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.28 | n/a | n/a | n/a | 0.49 | n/a | 0.77 | 3.08 |
| Fructose (g) | 0.0 | n/a | 0.27 | n/a | n/a | n/a | 0.32 | n/a | 0.59 | 2.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.89 | 108.14 | 22.9 | 11.28 | 0.01 | 0.0 | 22.05 | 0.76 | 265.04 | 1060.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.37 | 0.08 | 0.59 | 0.27 | 0.0 | 0.0 | 1.05 | 0.01 | 4.37 | 17.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.8 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.4 | 33.6 |
| Calcium (mg) | 43.52 | 15.8 | 2.44 | 3.028 | 0.579 | 0.034 | 5.693 | 2.362 | 73.455 | 293.82 |
| Iron (mg) | 1.5 | 1.9 | 0.08 | 0.31 | 0.04 | 0.02 | 0.05 | 0.02 | 3.92 | 15.68 |
| Magnesium (mg) | 34.56 | 18.96 | 2.44 | 6.853 | 0.257 | 0.0 | 2.475 | 0.326 | 65.871 | 263.484 |
| Phosphorus (mg) | 115.2 | 67.94 | 4.879 | 19.922 | 0.229 | 0.0 | 7.178 | 1.997 | 217.344 | 869.376 |
| Potassium (mg) | 303.36 | 55.3 | 42.691 | 34.584 | 1.668 | 0.034 | 36.135 | 5.233 | 479.006 | 1916.024 |
| Sodium (mg) | 378.88 | 1.58 | 0.732 | 898.397 | 0.058 | 0.068 | 0.99 | 0.222 | 1280.926 | 5123.704 |
| Zinc (mg) | 0.59 | 0.77 | 0.03 | 0.08 | 0.0 | 0.0 | 0.04 | 0.02 | 1.54 | 6.16 |
| Copper (mg) | 0.179 | 0.111 | 0.017 | 0.016 | 0.001 | 0.0 | 0.01 | 0.004 | 0.338 | 1.352 |
| Manganese (mg) | 0.218 | 0.743 | 0.029 | 0.067 | 0.007 | 0.0 | 0.032 | 0.022 | 1.118 | 4.472 |
| Selenium (mcg) | 1.2 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 13.4 | 53.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 90.262 | 0.0 | 0.396 | 0.0 | 0.495 | 0.117 | 91.27 | 365.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 4.411 | 17.644 |
| Beta Carotene (mcg) | n/a | 0.0 | 50.742 | 0.0 | 0.207 | 0.0 | 0.248 | 0.065 | 51.261 | 205.044 |
| Vitamin E (mg) | 0.03 | 0.06 | 0.09 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 83.187 | 0.0 | 0.272 | 0.0 | 0.99 | 0.209 | 84.657 | 338.628 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.88 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.92 | 3.68 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 1.5 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 23.4 | 93.6 |
| Thiamin (mg) | 0.154 | 0.253 | 0.015 | 0.005 | 0.0 | 0.0 | 0.012 | 0.003 | 0.441 | 1.764 |
| Riboflavin (mg) | 0.064 | 0.016 | 0.007 | 0.027 | 0.0 | 0.0 | 0.007 | 0.001 | 0.123 | 0.492 |
| Niacin (mg) | 0.525 | 2.338 | 0.117 | 0.351 | 0.002 | 0.0 | 0.03 | 0.009 | 3.371 | 13.484 |
| Pantothenic acid (mg) | 0.179 | 0.616 | 0.024 | 0.048 | n/a | 0.0 | 0.03 | 0.008 | 0.905 | 3.62 |
| Vitamin B-6 (mg) | 0.09 | 0.142 | 0.054 | 0.024 | 0.0 | 0.0 | 0.03 | 0.016 | 0.356 | 1.424 |
| Folate (mcg) | 46.08 | 91.64 | 2.44 | 2.231 | 0.013 | 0.0 | 4.703 | 0.039 | 147.146 | 588.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 44.7 | 3.3 | 1.3 | 2.9 | 0.0 | 0.0 | 1.5 | 0.3 | 54.1 | 216.4 |
| Folic acid (mcg) | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 347.6 |
| Tryptophan (g) | 0.077 | 0.047 | 0.002 | 0.014 | n/a | 0.0 | 0.002 | 0.001 | 0.144 | 0.576 |
| Threonine (g) | 0.243 | 0.158 | 0.01 | 0.04 | n/a | 0.0 | 0.005 | 0.002 | 0.458 | 1.832 |
| Isoleucine (g) | 0.32 | 0.19 | 0.005 | 0.048 | n/a | 0.0 | 0.002 | 0.003 | 0.568 | 2.272 |
| Leucine (g) | 0.576 | 0.348 | 0.01 | 0.08 | n/a | 0.0 | 0.007 | 0.004 | 1.025 | 4.1 |
| Lysine (g) | 0.474 | 0.158 | 0.01 | 0.057 | n/a | 0.0 | 0.01 | 0.004 | 0.712 | 2.848 |
| Methionine (g) | 0.09 | 0.095 | 0.002 | 0.014 | n/a | 0.0 | 0.0 | 0.001 | 0.202 | 0.808 |
| Cystine (g) | 0.064 | 0.095 | 0.002 | 0.018 | n/a | 0.0 | 0.0 | 0.001 | 0.18 | 0.72 |
| Phenylalanine (g) | 0.397 | 0.221 | 0.022 | 0.053 | n/a | 0.0 | 0.007 | 0.002 | 0.702 | 2.808 |
| Tyrosine (g) | 0.154 | 0.142 | 0.002 | 0.037 | n/a | 0.0 | 0.002 | 0.001 | 0.338 | 1.352 |
| Valine (g) | 0.384 | 0.253 | 0.01 | 0.049 | n/a | 0.0 | 0.005 | 0.004 | 0.705 | 2.82 |
| Arginine (g) | 0.371 | 0.348 | 0.007 | 0.069 | n/a | 0.0 | 0.025 | 0.008 | 0.828 | 3.312 |
| Histidine (g) | 0.179 | 0.095 | 0.002 | 0.026 | n/a | 0.0 | 0.002 | 0.001 | 0.306 | 1.224 |
| Alanine (g) | 0.307 | 0.253 | 0.01 | 0.045 | n/a | 0.0 | 0.005 | 0.002 | 0.621 | 2.484 |
| Aspartic acid (g) | 0.845 | 0.395 | 0.051 | 0.107 | n/a | 0.0 | 0.022 | 0.006 | 1.426 | 5.704 |
| Glutamic acid (g) | 1.075 | 0.822 | 0.046 | 0.236 | n/a | 0.0 | 0.064 | 0.011 | 2.254 | 9.016 |
| Glycine (g) | 0.269 | 0.19 | 0.007 | 0.045 | n/a | 0.0 | 0.007 | 0.003 | 0.52 | 2.08 |
| Proline (g) | 0.384 | 0.205 | 0.005 | 0.073 | n/a | 0.0 | 0.002 | 0.001 | 0.671 | 2.684 |
| Serine (g) | 0.422 | 0.221 | 0.012 | 0.057 | n/a | 0.0 | 0.005 | 0.002 | 0.721 | 2.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 0.126 | 0.015 | 0.002 | 0.001 | 0.466 | 0.01 | 0.001 | 0.8 | 3.2 |
| Phytosterols (mg) | n/a | n/a | 2.196 | n/a | 0.122 | 7.459 | 3.713 | n/a | 13.489 | 53.956 |
| Monounsaturated Fat (g) | 0.486 | 0.142 | 0.002 | 0.002 | 0.001 | 2.462 | 0.002 | 0.0 | 3.099 | 12.396 |
| Polyunsaturated (g) | 0.333 | 0.126 | 0.015 | 0.003 | 0.001 | 0.355 | 0.005 | 0.003 | 0.842 | 3.368 |