Receta Beans With A Difference (Microwave) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
354.0g |
cream
24.0g |
cream cheese
29.0g |
curry
0.5g |
spring onions
28.8g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.96 | 0.5 | 1.72 | 0.06 | 0.53 | 0.0 | 27.76 | 27.76 |
| Total Fat (g) | 2.69 | 4.74 | 9.93 | 0.07 | 0.05 | 0.0 | 17.48 | 17.48 |
| Carbohydrates (g) | 85.03 | 0.69 | 1.18 | 0.29 | 2.11 | 0.0 | 89.31 | 89.31 |
| Ash (g) | 5.7 | 0.2 | 0.38 | 0.03 | 0.23 | 1.5 | 8.04 | 8.04 |
| Calories (kcal) | 456.66 | 46.32 | 99.18 | 1.625 | 9.216 | 0.0 | 613.001 | 613.001 |
| Starch (g) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.84 | 0.93 | 0.0 | n/a | n/a | 1.77 | 1.77 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 235.66 | 17.87 | 15.79 | 0.05 | 25.87 | 0.0 | 295.24 | 295.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.84 | 0.93 | 0.01 | 0.67 | 0.0 | 2.46 | 2.46 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 33.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 34.2 | 34.2 |
| Calcium (mg) | 223.02 | 26.4 | 28.42 | 2.39 | 20.736 | 0.36 | 301.326 | 301.326 |
| Iron (mg) | 3.82 | 0.04 | 0.11 | 0.15 | 0.43 | 0.0 | 4.55 | 4.55 |
| Magnesium (mg) | 198.24 | 2.4 | 2.61 | 1.27 | 5.76 | 0.015 | 210.295 | 210.295 |
| Phosphorus (mg) | 361.08 | 27.6 | 30.74 | 1.745 | 10.656 | 0.0 | 431.821 | 431.821 |
| Potassium (mg) | 1309.8 | 33.84 | 40.02 | 7.715 | 79.488 | 0.12 | 1470.983 | 1470.983 |
| Sodium (mg) | 21.24 | 19.2 | 93.09 | 0.26 | 4.608 | 581.37 | 719.768 | 719.768 |
| Zinc (mg) | 2.27 | 0.09 | 0.15 | 0.02 | 0.11 | 0.0 | 2.64 | 2.64 |
| Copper (mg) | 0.425 | 0.005 | 0.006 | 0.004 | 0.023 | 0.0 | 0.463 | 0.463 |
| Manganese (mg) | 1.345 | 0.002 | 0.003 | 0.021 | 0.046 | 0.002 | 1.42 | 1.42 |
| Selenium (mcg) | 4.2 | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | 5.8 | 5.8 |
| Vitamin A, IU (IU) | 10.62 | 138.24 | 366.85 | 4.93 | 287.136 | 0.0 | 807.776 | 807.776 |
| Retinol (mcg) | 0.0 | 38.4 | 104.11 | 0.0 | 0.0 | 0.0 | 142.51 | 142.51 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.88 | 104.98 | 0.245 | 14.4 | 0.0 | 158.505 | 158.505 |
| Beta Carotene (mcg) | n/a | 6.24 | 11.89 | 2.96 | 172.224 | 0.0 | 193.314 | 193.314 |
| Vitamin E (mg) | n/a | 0.11 | 0.19 | 0.11 | 0.16 | 0.0 | 0.56 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 327.456 | 0.0 | 327.456 | 327.456 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.2 | 0.2 | 0.0 | 0.1 | 5.4 | 0.0 | 9.9 | 9.9 |
| Thiamin (mg) | 0.46 | 0.01 | 0.006 | 0.001 | 0.017 | 0.0 | 0.494 | 0.494 |
| Riboflavin (mg) | 0.212 | 0.041 | 0.038 | 0.001 | 0.023 | 0.0 | 0.315 | 0.315 |
| Niacin (mg) | 1.947 | 0.026 | 0.044 | 0.017 | 0.153 | 0.0 | 2.187 | 2.187 |
| Pantothenic acid (mg) | 0.779 | 0.082 | 0.165 | n/a | 0.023 | 0.0 | 1.049 | 1.049 |
| Vitamin B-6 (mg) | 0.389 | 0.014 | 0.012 | 0.006 | 0.017 | 0.0 | 0.438 | 0.438 |
| Folate (mcg) | 265.5 | 1.68 | 3.19 | 0.77 | 18.432 | 0.0 | 289.572 | 289.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 |
| Choline (mg) | n/a | 4.6 | 7.9 | 0.3 | 1.6 | 0.0 | 14.5 | 14.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | 0.01 | 0.02 | n/a | 0.006 | 0.0 | 0.319 | 0.319 |
| Threonine (g) | 1.062 | 0.029 | 0.067 | n/a | 0.02 | 0.0 | 1.178 | 1.178 |
| Isoleucine (g) | 1.097 | 0.034 | 0.093 | n/a | 0.023 | 0.0 | 1.247 | 1.247 |
| Leucine (g) | 1.982 | 0.065 | 0.191 | n/a | 0.032 | 0.0 | 2.27 | 2.27 |
| Lysine (g) | 1.699 | 0.055 | 0.165 | n/a | 0.026 | 0.0 | 1.946 | 1.946 |
| Methionine (g) | 0.389 | 0.017 | 0.055 | n/a | 0.006 | 0.0 | 0.467 | 0.467 |
| Cystine (g) | 0.283 | 0.007 | 0.012 | n/a | n/a | 0.0 | 0.302 | 0.302 |
| Phenylalanine (g) | 1.345 | 0.031 | 0.084 | n/a | 0.017 | 0.0 | 1.478 | 1.478 |
| Tyrosine (g) | 0.708 | 0.031 | 0.087 | n/a | 0.014 | 0.0 | 0.841 | 0.841 |
| Valine (g) | 1.31 | 0.041 | 0.116 | n/a | 0.023 | 0.0 | 1.49 | 1.49 |
| Arginine (g) | 1.558 | 0.024 | 0.07 | n/a | 0.037 | 0.0 | 1.689 | 1.689 |
| Histidine (g) | 0.708 | 0.019 | 0.052 | n/a | 0.009 | 0.0 | 0.788 | 0.788 |
| Alanine (g) | 1.062 | 0.024 | 0.052 | n/a | 0.023 | 0.0 | 1.161 | 1.161 |
| Aspartic acid (g) | 3.009 | 0.053 | 0.148 | n/a | 0.049 | 0.0 | 3.259 | 3.259 |
| Glutamic acid (g) | 3.823 | 0.137 | 0.377 | n/a | 0.109 | 0.0 | 4.446 | 4.446 |
| Glycine (g) | 0.991 | 0.014 | 0.041 | n/a | 0.026 | 0.0 | 1.072 | 1.072 |
| Proline (g) | 1.062 | 0.062 | 0.194 | n/a | 0.035 | 0.0 | 1.353 | 1.353 |
| Serine (g) | 1.345 | 0.038 | 0.107 | n/a | 0.023 | 0.0 | 1.514 | 1.514 |
| Cholesterol (mg) | 0.0 | 12.48 | 31.9 | 0.0 | 0.0 | 0.0 | 44.38 | 44.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.283 | 2.762 | 5.594 | 0.011 | 0.009 | 0.0 | 8.66 | 8.66 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.36 | n/a | 0.0 | 0.36 | 0.36 |
| Monounsaturated Fat (g) | 0.177 | 1.217 | 2.5 | 0.028 | 0.009 | 0.0 | 3.93 | 3.93 |
| Polyunsaturated (g) | 1.593 | 0.202 | 0.418 | 0.013 | 0.02 | 0.0 | 2.245 | 2.245 |