Receta Beans With Basil And Chives - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
113.4g 		olive oil
9.0g 		garlic
0.44g 		chives
1.0g 		pepper
5.09g 		pepper
5.09g 		pepper
5.09g 		water
19.75g 		salt
1.0g 		basil
0.57g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 0.03 0.02 0.04 0.04 0.04 0.0 0.0 0.02 3.21 11.39 68.34
Total Fat (g) 0.86 9.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 2.38 12.28 73.68
Carbohydrates (g) 27.24 0.0 0.14 0.06 0.24 0.24 0.24 0.0 0.0 0.01 0.34 28.5 171.0
Ash (g) 1.83 0.0 0.01 0.01 0.02 0.02 0.02 0.02 1.0 0.01 0.67 3.6 21.6
Calories (kcal) 146.284 79.56 0.648 0.25 1.018 1.018 1.018 0.0 0.0 0.13 35.917 265.843 1595.058
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.01 n/a n/a 0.0 0.01 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.06 0.06 n/a n/a 0.0 0.01 0.19 1.14
Fructose (g) n/a n/a n/a n/a 0.06 0.06 0.06 n/a n/a 0.0 0.01 0.18 1.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.25 0.92 4.78 4.78 4.78 19.73 0.0 0.52 1.74 112.99 677.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.12 0.12 0.12 0.0 0.0 0.0 0.08 0.47 2.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 11.0 66.0
Calcium (mg) 71.441 0.09 0.787 0.61 0.509 0.509 0.509 0.593 0.24 1.001 92.417 168.705 1012.23
Iron (mg) 1.22 0.05 0.01 0.02 0.02 0.02 0.02 0.0 0.0 0.02 0.08 1.45 8.7
Magnesium (mg) 63.503 0.0 0.109 0.2 0.509 0.509 0.509 0.198 0.01 0.362 3.167 69.075 414.45
Phosphorus (mg) 115.666 0.0 0.666 0.33 1.018 1.018 1.018 0.0 0.0 0.317 60.75 180.783 1084.698
Potassium (mg) 419.574 0.09 1.744 2.6 8.909 8.909 8.909 0.0 0.08 1.668 10.417 462.899 2777.394
Sodium (mg) 6.804 0.18 0.074 0.04 0.153 0.153 0.153 0.79 387.58 0.023 127.417 523.365 3140.19
Zinc (mg) 0.73 0.0 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.32 1.09 6.54
Copper (mg) 0.136 0.0 0.001 0.001 0.004 0.004 0.004 0.002 0.0 0.002 0.02 0.173 1.038
Manganese (mg) 0.431 0.0 0.007 0.001 0.006 0.006 0.006 0.0 0.001 0.007 0.008 0.473 2.838
Selenium (mcg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.9 17.4
Vitamin A, IU (IU) 3.402 0.0 0.039 40.0 18.836 18.836 18.836 0.0 0.0 29.821 36.833 166.604 999.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.0 0.916 0.916 0.916 0.0 0.0 1.492 10.0 16.242 97.452
Beta Carotene (mcg) n/a 0.0 0.022 24.0 10.589 10.589 10.589 0.0 0.0 17.763 2.583 76.135 456.81
Vitamin E (mg) n/a 1.29 0.0 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.02 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.07 9.16 17.36 17.36 17.36 0.0 0.0 31.941 0.0 93.25 559.5
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.1 0.5 4.1 4.1 4.1 0.0 0.0 0.1 0.0 14.3 85.8
Thiamin (mg) 0.147 0.0 0.001 0.001 0.003 0.003 0.003 0.0 0.0 0.0 0.003 0.161 0.966
Riboflavin (mg) 0.068 0.0 0.0 0.001 0.002 0.002 0.002 0.0 0.0 0.0 0.041 0.116 0.696
Niacin (mg) 0.624 0.0 0.003 0.002 0.024 0.024 0.024 0.0 0.0 0.005 0.009 0.716 4.296
Pantothenic acid (mg) 0.249 0.0 0.003 0.001 0.005 0.005 0.005 0.0 0.0 0.001 0.028 0.297 1.782
Vitamin B-6 (mg) 0.125 0.0 0.005 0.001 0.011 0.011 0.011 0.0 0.0 0.001 0.004 0.169 1.014
Folate (mcg) 85.049 0.0 0.013 0.14 0.509 0.509 0.509 0.0 0.0 0.384 0.833 87.947 527.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.14
Choline (mg) n/a 0.0 0.1 0.0 0.3 0.3 0.3 0.0 0.0 0.1 1.3 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.043 0.136 0.816
Threonine (g) 0.34 0.0 0.001 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.122 0.469 2.814
Isoleucine (g) 0.352 0.0 0.001 n/a 0.001 0.001 0.001 n/a 0.0 0.001 0.164 0.52 3.12
Leucine (g) 0.635 0.0 0.001 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.31 0.954 5.724
Lysine (g) 0.544 0.0 0.001 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.248 0.801 4.806
Methionine (g) 0.125 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.085 0.212 1.272
Cystine (g) 0.091 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.01 0.103 0.618
Phenylalanine (g) 0.431 0.0 0.001 n/a 0.005 0.005 0.005 n/a 0.0 0.001 0.173 0.62 3.72
Tyrosine (g) 0.227 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.194 0.423 2.538
Valine (g) 0.42 0.0 0.001 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.21 0.638 3.828
Arginine (g) 0.499 0.0 0.003 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.131 0.638 3.828
Histidine (g) 0.227 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.091 0.32 1.92
Alanine (g) 0.34 0.0 0.001 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.097 0.444 2.664
Aspartic acid (g) 0.964 0.0 0.002 n/a 0.011 0.011 0.011 n/a 0.0 0.002 0.223 1.222 7.332
Glutamic acid (g) 1.225 0.0 0.004 n/a 0.01 0.01 0.01 n/a 0.0 0.002 0.725 1.984 11.904
Glycine (g) 0.318 0.0 0.001 n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.063 0.387 2.322
Proline (g) 0.34 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.001 0.385 0.729 4.374
Serine (g) 0.431 0.0 0.001 n/a 0.003 0.003 0.003 n/a 0.0 0.001 0.191 0.631 3.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 1.243 0.0 0.0 0.003 0.003 0.003 0.0 0.0 0.0 1.442 2.785 16.71
Phytosterols (mg) n/a 19.89 n/a n/a 0.458 0.458 0.458 n/a 0.0 n/a n/a 21.265 127.59
Monounsaturated Fat (g) 0.057 6.566 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.698 7.324 43.944
Polyunsaturated (g) 0.51 0.947 0.001 0.0 0.003 0.003 0.003 0.0 0.0 0.002 0.098 1.567 9.402