Receta Beans With Black Cabbage, Tuscan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 lb Black Tuscan cabbage, *see note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cannellini beans 302.39g	pancetta 70.88g	carrots 269.13g	onion 135.0g	leeks 78.32g	celery 71.2g	basil 0.32g	tomatoes 275.17g	thyme 0.25g	olive oil 108.0g	parsley 26.93g	Total Per Serving	Total for Recipe
Protein (g)	15.78	14.63	2.5	1.49	1.17	0.49	0.01	2.42	0.02	0.0	0.8	39.32	39.32
Total Fat (g)	1.81	4.94	0.65	0.14	0.23	0.12	0.0	0.55	0.02	108.0	0.21	116.68	116.68
Carbohydrates (g)	43.85	1.19	25.78	12.61	11.08	2.11	0.01	10.79	0.16	0.0	1.7	109.29	109.29
Ash (g)	4.96	2.69	2.61	0.47	0.82	0.53	0.0	1.38	0.03	0.0	0.59	14.09	14.09
Calories (kcal)	254.008	111.282	110.342	54.0	47.775	11.392	0.074	49.531	0.69	954.72	9.696	1603.509	1603.509
Starch (g)	26.91	n/a	3.85	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	30.76	30.76
Sucrose (g)	5.59	n/a	9.66	1.34	n/a	0.08	0.0	0.0	n/a	n/a	n/a	16.67	16.67
Glucose (dextrose) (g)	0.0	n/a	1.59	2.66	n/a	0.39	0.0	3.44	n/a	n/a	n/a	8.08	8.08
Fructose (g)	0.0	n/a	1.48	1.74	n/a	0.36	0.0	3.77	n/a	n/a	n/a	7.35	7.35
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	235.99	47.44	237.61	120.3	65.01	67.95	0.29	260.04	0.02	0.0	23.62	1058.26	1058.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.59	0.0	12.76	5.72	3.05	1.3	0.0	7.24	0.0	0.0	0.23	35.9	35.9
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.47	0.0	0.0	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	16.0	0.0	7.5	2.3	1.4	1.1	0.0	3.3	0.1	0.0	0.9	32.7	32.7
Calcium (mg)	102.813	5.67	88.812	31.05	46.209	28.48	0.566	27.517	4.725	1.08	37.167	374.089	374.089
Iron (mg)	3.54	0.48	0.81	0.28	1.64	0.14	0.01	0.74	0.31	0.6	1.67	10.23	10.23
Magnesium (mg)	81.645	12.05	32.295	13.5	21.93	7.832	0.205	30.269	0.55	0.0	13.466	213.742	213.742
Phosphorus (mg)	272.151	172.238	94.194	39.15	27.412	17.088	0.179	66.042	0.503	0.0	15.621	704.578	704.578
Potassium (mg)	716.664	243.827	861.207	197.1	140.976	185.12	0.944	652.165	2.035	1.08	149.206	3150.324	3150.324
Sodium (mg)	895.074	998.699	185.698	5.4	15.664	56.96	0.013	13.759	0.138	2.16	15.082	2188.647	2188.647
Zinc (mg)	1.39	0.99	0.65	0.23	0.09	0.09	0.0	0.47	0.02	0.0	0.29	4.21	4.21
Copper (mg)	0.423	0.035	0.135	0.054	0.094	0.028	0.001	0.165	0.002	0.0	0.04	0.979	0.979
Manganese (mg)	0.514	0.014	0.377	0.176	0.376	0.071	0.004	0.303	0.02	0.0	0.043	1.897	1.897
Selenium (mcg)	2.7	17.7	0.3	0.7	0.8	0.3	0.0	0.0	0.0	0.0	0.0	22.5	22.5
Vitamin A, IU (IU)	0.0	0.0	44960.373	2.7	1305.594	319.688	16.88	2292.207	9.5	0.0	2268.794	51175.736	51175.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2247.211	0.0	65.006	15.664	0.845	115.573	0.475	0.0	113.386	2558.16	2558.16
Beta Carotene (mcg)	n/a	0.0	22297.18	1.35	783.2	192.24	10.054	1235.535	5.66	0.0	1361.169	25886.388	25886.388
Vitamin E (mg)	0.06	0.15	1.78	0.03	0.72	0.19	0.0	1.49	0.02	15.5	0.2	20.13	20.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	2.691	0.0	0.0	0.0	0.0	7080.25	0.0	0.0	0.0	7082.941	7082.941
Lutein + zeaxanthin (mcg)	n/a	0.0	688.965	5.4	1488.08	201.496	18.08	338.465	2.155	0.0	1497.716	4240.358	4240.358
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	n/a	0.0	0.0	0.03	n/a	0.12	0.0	0.17	0.17
Tocopherol, gamma (mg)	2.09	n/a	0.0	0.0	n/a	0.0	0.0	0.33	n/a	0.9	0.14	3.46	3.46
Tocopherol, delta (mg)	0.06	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.06	0.06
Vitamin C (mg)	3.6	0.0	15.9	10.0	9.4	2.2	0.1	34.9	0.1	0.0	35.8	112.1	112.1
Thiamin (mg)	0.363	0.532	0.188	0.068	0.047	0.014	0.0	0.11	0.001	0.0	0.024	1.347	1.347
Riboflavin (mg)	0.151	0.12	0.161	0.041	0.023	0.043	0.0	0.055	0.001	0.0	0.027	0.623	0.623
Niacin (mg)	1.24	4.416	2.637	0.162	0.313	0.228	0.003	1.624	0.012	0.0	0.353	10.988	10.988
Pantothenic acid (mg)	0.423	0.369	0.727	0.162	0.11	0.178	0.001	0.248	n/a	0.0	0.108	2.324	2.324
Vitamin B-6 (mg)	0.212	0.276	0.377	0.162	0.18	0.05	0.001	0.22	0.001	0.0	0.024	1.503	1.503
Folate (mcg)	108.86	2.835	51.134	25.65	50.125	25.632	0.218	41.276	0.685	0.0	40.937	347.353	347.353
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.47
Choline (mg)	105.5	48.6	23.7	8.2	7.4	4.3	0.0	18.4	0.1	0.3	3.4	220.2	220.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.149	0.027	0.014	0.008	0.007	0.0	0.028	0.0	0.0	0.013	0.427	0.427
Threonine (g)	0.575	0.588	0.511	0.027	0.047	0.014	0.0	0.083	0.001	0.0	0.032	1.878	1.878
Isoleucine (g)	0.756	0.553	0.215	0.014	0.039	0.014	0.0	0.055	0.001	0.0	0.032	1.68	1.68
Leucine (g)	1.361	1.028	0.269	0.041	0.078	0.021	0.001	0.083	0.001	0.0	0.054	2.936	2.936
Lysine (g)	1.119	1.155	0.269	0.054	0.063	0.021	0.0	0.083	0.001	0.0	0.048	2.813	2.813
Methionine (g)	0.212	0.397	0.054	0.0	0.016	0.007	0.0	0.028	n/a	0.0	0.011	0.724	0.724
Cystine (g)	0.151	0.184	0.215	0.0	0.023	0.0	0.0	0.028	n/a	0.0	0.003	0.605	0.605
Phenylalanine (g)	0.937	0.475	0.161	0.041	0.047	0.014	0.0	0.193	n/a	0.0	0.04	1.909	1.909
Tyrosine (g)	0.363	0.439	0.108	0.014	0.031	0.007	0.0	0.028	n/a	0.0	0.022	1.011	1.011
Valine (g)	0.907	0.581	0.188	0.027	0.047	0.021	0.0	0.055	0.001	0.0	0.046	1.875	1.875
Arginine (g)	0.877	0.801	0.242	0.135	0.063	0.014	0.0	0.055	n/a	0.0	0.032	2.22	2.22
Histidine (g)	0.423	0.532	0.108	0.014	0.023	0.007	0.0	0.028	n/a	0.0	0.016	1.151	1.151
Alanine (g)	0.726	0.744	0.296	0.027	0.055	0.014	0.0	0.083	n/a	0.0	0.054	1.999	1.999
Aspartic acid (g)	1.996	1.219	0.511	0.122	0.11	0.085	0.001	0.385	n/a	0.0	0.078	4.507	4.507
Glutamic acid (g)	2.54	2.027	0.996	0.351	0.18	0.064	0.001	1.183	n/a	0.0	0.067	7.41	7.41
Glycine (g)	0.635	0.631	0.135	0.041	0.055	0.014	0.0	0.055	n/a	0.0	0.04	1.606	1.606
Proline (g)	0.907	0.546	0.135	0.014	0.055	0.014	0.0	0.055	n/a	0.0	0.057	1.782	1.782
Serine (g)	0.998	0.553	0.135	0.027	0.07	0.014	0.0	0.083	n/a	0.0	0.038	1.918	1.918
Cholesterol (mg)	0.0	35.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.44	35.44
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.423	1.574	0.108	0.054	0.031	0.028	0.0	0.083	0.007	14.915	0.035	17.258	17.258
Phytosterols (mg)	n/a	0.0	n/a	20.25	n/a	4.272	n/a	19.262	0.408	238.68	1.347	284.218	284.218
Monounsaturated Fat (g)	1.149	2.233	0.027	0.014	0.0	0.021	0.0	0.083	0.001	78.797	0.081	82.405	82.405
Polyunsaturated (g)	0.786	0.447	0.323	0.027	0.133	0.057	0.001	0.22	0.003	11.362	0.032	13.391	13.391