Receta Beans With Cassava / Maniok - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pinto
48.25g |
cassava
56.7g |
celery
35.6g |
onion
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 10.34 | 0.77 | 0.25 | 0.27 | 11.62 | 46.48 |
| Total Fat (g) | 0.59 | 0.16 | 0.06 | 0.02 | 0.84 | 3.36 |
| Carbohydrates (g) | 30.18 | 21.58 | 1.06 | 2.31 | 55.13 | 220.52 |
| Ash (g) | 1.67 | 0.35 | 0.27 | 0.09 | 2.37 | 9.48 |
| Calories (kcal) | 167.428 | 90.72 | 5.696 | 9.9 | 273.744 | 1094.976 |
| Starch (g) | 16.49 | n/a | 0.0 | 0.0 | 16.49 | 65.96 |
| Sucrose (g) | 0.96 | n/a | 0.04 | 0.25 | 1.24 | 4.96 |
| Glucose (dextrose) (g) | 0.06 | n/a | 0.2 | 0.49 | 0.75 | 3.0 |
| Fructose (g) | 0.0 | n/a | 0.18 | 0.32 | 0.5 | 2.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.47 | 33.84 | 33.97 | 22.05 | 95.33 | 381.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.96 | 0.65 | 1.05 | 3.68 | 14.72 |
| Galactose (g) | 0.0 | n/a | 0.23 | 0.0 | 0.23 | 0.92 |
| Dietary Fiber (g) | 7.5 | 1.0 | 0.6 | 0.4 | 9.5 | 38.0 |
| Calcium (mg) | 54.523 | 9.072 | 14.24 | 5.693 | 83.527 | 334.108 |
| Iron (mg) | 2.45 | 0.15 | 0.07 | 0.05 | 2.72 | 10.88 |
| Magnesium (mg) | 84.92 | 11.907 | 3.916 | 2.475 | 103.218 | 412.872 |
| Phosphorus (mg) | 198.308 | 15.309 | 8.544 | 7.178 | 229.338 | 917.352 |
| Potassium (mg) | 672.123 | 153.657 | 92.56 | 36.135 | 954.475 | 3817.9 |
| Sodium (mg) | 5.79 | 7.938 | 28.48 | 0.99 | 43.198 | 172.792 |
| Zinc (mg) | 1.1 | 0.19 | 0.05 | 0.04 | 1.38 | 5.52 |
| Copper (mg) | 0.429 | 0.057 | 0.014 | 0.01 | 0.51 | 2.04 |
| Manganese (mg) | 0.555 | 0.215 | 0.036 | 0.032 | 0.838 | 3.352 |
| Selenium (mcg) | 13.5 | 0.4 | 0.1 | 0.1 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 0.0 | 7.371 | 159.844 | 0.495 | 167.71 | 670.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.567 | 7.832 | 0.0 | 8.399 | 33.596 |
| Beta Carotene (mcg) | 0.0 | 4.536 | 96.12 | 0.248 | 100.904 | 403.616 |
| Vitamin E (mg) | 0.1 | 0.11 | 0.1 | 0.0 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 100.748 | 0.99 | 101.738 | 406.952 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 11.7 | 1.1 | 1.8 | 17.7 | 70.8 |
| Thiamin (mg) | 0.343 | 0.051 | 0.007 | 0.012 | 0.413 | 1.652 |
| Riboflavin (mg) | 0.101 | 0.028 | 0.021 | 0.007 | 0.158 | 0.632 |
| Niacin (mg) | 0.565 | 0.482 | 0.114 | 0.03 | 1.19 | 4.76 |
| Pantothenic acid (mg) | 0.381 | 0.062 | 0.089 | 0.03 | 0.562 | 2.248 |
| Vitamin B-6 (mg) | 0.227 | 0.051 | 0.025 | 0.03 | 0.332 | 1.328 |
| Folate (mcg) | 253.313 | 15.309 | 12.816 | 4.703 | 286.14 | 1144.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 31.9 | 13.4 | 2.2 | 1.5 | 49.1 | 196.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.116 | 0.011 | 0.004 | 0.002 | 0.133 | 0.532 |
| Threonine (g) | 0.391 | 0.017 | 0.007 | 0.005 | 0.42 | 1.68 |
| Isoleucine (g) | 0.42 | 0.017 | 0.007 | 0.002 | 0.446 | 1.784 |
| Leucine (g) | 0.753 | 0.023 | 0.011 | 0.007 | 0.793 | 3.172 |
| Lysine (g) | 0.656 | 0.023 | 0.011 | 0.01 | 0.699 | 2.796 |
| Methionine (g) | 0.125 | 0.006 | 0.004 | 0.0 | 0.135 | 0.54 |
| Cystine (g) | 0.092 | 0.017 | 0.0 | 0.0 | 0.109 | 0.436 |
| Phenylalanine (g) | 0.531 | 0.017 | 0.007 | 0.007 | 0.562 | 2.248 |
| Tyrosine (g) | 0.207 | 0.011 | 0.004 | 0.002 | 0.225 | 0.9 |
| Valine (g) | 0.483 | 0.023 | 0.011 | 0.005 | 0.521 | 2.084 |
| Arginine (g) | 0.531 | 0.079 | 0.007 | 0.025 | 0.642 | 2.568 |
| Histidine (g) | 0.27 | 0.011 | 0.004 | 0.002 | 0.288 | 1.152 |
| Alanine (g) | 0.42 | 0.023 | 0.007 | 0.005 | 0.455 | 1.82 |
| Aspartic acid (g) | 1.095 | 0.045 | 0.043 | 0.022 | 1.206 | 4.824 |
| Glutamic acid (g) | 1.462 | 0.119 | 0.032 | 0.064 | 1.677 | 6.708 |
| Glycine (g) | 0.386 | 0.017 | 0.007 | 0.007 | 0.418 | 1.672 |
| Proline (g) | 0.516 | 0.017 | 0.007 | 0.002 | 0.543 | 2.172 |
| Serine (g) | 0.565 | 0.017 | 0.007 | 0.005 | 0.594 | 2.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.116 | 0.04 | 0.014 | 0.01 | 0.18 | 0.72 |
| Phytosterols (mg) | n/a | n/a | 2.136 | 3.713 | 5.849 | 23.396 |
| Monounsaturated Fat (g) | 0.111 | 0.045 | 0.011 | 0.002 | 0.169 | 0.676 |
| Polyunsaturated (g) | 0.198 | 0.028 | 0.028 | 0.005 | 0.26 | 1.04 |